Delicious nutritious weekly type 2 diabetes meal plan and prediabetes meal plan designed by a nutrition doctor and proven to lower blood sugar and A1c, and help you lose weight and reduce medications.
When I started DMP, I was 310 lbs (140kg) and my A1C was 10. I had a very unhealthy lifestyle. Since then, I have lost weight, I am at 190 lbs (86kg) now and my A1C is between 6.5 to 7.0 and no longer have to take medicine. Thank you!
On The Menu This Week
This weeks menu features crustless quiche, lemon pepper seared beef, slow cooker stew, tasty salads, and more – enjoy!
For our Southern Hemisphere Members: You’ll notice something odd about this weeks meal plan – the lunches and dinners are the same… That’s because this week it’s all about ‘cook once, eat twice’ – it’s a great way to save time in the kitchen and create a short ingredients list too! And this week we’re featuring both Italian and Mediterranean-inspired cuisine – enjoy!
Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US Eastern, or your timezone equivalent. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our smart meal planner).
Nutrition-Doctor Designed Meal Plans
10+ Years Supporting Our Members Success
Trusted for Delivering Sustainable Results
Lower Blood Sugar and A1c Naturally, with Nutrition
Here at DMP, we’ve been supporting our members to lower blood sugar naturally with diet and nutrition, for over a decade!
When you Join Us As A Member, you get a complete scientifically proven solution to reduce blood sugar and A1c levels, rebalance weight and minimize medications.
Inside our exclusive members site, you’ll have access to:
- Detailed food guides
- A huge diabetes-specific library of resources
- Weekly meal plans
- 1500+ blood sugar-friendly recipes
- 250+ diabetes cooking classes
- PLUS: Personal check-ins each month with Dr Jedha and our nutritionists
As a member, you’ll have everything you need to get results, all in one place, with ongoing support from our trusted nutrition team!
Meal Plan Inclusions
Your weekly diabetes meal plan includes 4 lunches and 4 dinners, often with leftovers. There’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.
Your meal plan comes with prep ahead tips and ingredient notes. We also include regular cooking classes in our plans – not every week, but most weeks.
If you don’t like something on the menu, change it for another meal. Our smart meal planner will recalculate your nutrition facts automatically so you can stay in control of calories and carbs.
You can also generate a shopping list in one click and remove or add items.
Find full details and inclusions of the weekly meal plans here.
More than just meal plans!
Our membership helps people with prediabetes and type 2 diabetes improve their health naturally, by providing practical science-backed nutrition and lifestyle strategies and ongoing support, so they can achieve and sustain lower blood sugar and A1c, optimal weight and reduced medications.
“I really like the information bits you share. The variety of the weekly meal plans is great and the ingredients are easy to get, most I already have.”
~Jacquie
““The weekly plans are very helpful for keeping in track for eating right for my diabetes. I have been using your site for many years before becoming a paid member. I thank you for so much information that has help me a lot.”
~Sharon L
We’re proud to say we’ve been supporting our members to achieve great results, for more than a decade. Let us help you too!
Previous Weekly Meal Plans
- Diabetes Meal Plan: Week of 5/11/26
- Diabetes Meal Plan: Week of 5/4/26
- Diabetes Meal Plan: Week of 4/27/26
- Diabetes Meal Plan: Week of 4/20/26
- Diabetes Meal Plan: Week of 4/13/26
- Diabetes Meal Plan: Week of 4/6/26
- Diabetes Meal Plan: Week of 3/30/26
- Diabetes Meal Plan: Week of 3/23/26
- Diabetes Meal Plan: Week of 3/16/26
- Diabetes Meal Plan: Week of 3/9/26
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