Delicious nutritious weekly type 2 diabetes meal plan and prediabetes meal plan designed by a nutrition doctor and proven to lower blood sugar and A1c, and help you lose weight and reduce medications.
“My BS is lower, have lost a couple of lbs. and healthier eating overall! I learned that lower carbs are much more important than lower fat and good suggestions of meals and snacks with lower carbs. Thank you!” ~Janice D
On The Menu This Week
This weeks menu features slow cooker curry, egg wraps, tasty salads, turkey burgers with beet relish, beef ragu, and more – enjoy!
For our Southern Hemisphere Members: This weeks menu features creamy paprika chicken, a spicy sweet casserole, creamy comforting soup and some easy melts and sandwiches – enjoy!
Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US Eastern, or your timezone equivalent. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our smart meal planner).
Nutrition-Doctor Designed Meal Plans
10+ Years Supporting Our Members Success
Trusted for Delivering Sustainable Results
Lower Blood Sugar and A1c Naturally, with Nutrition
Here at DMP, we’ve been supporting our members to lower blood sugar naturally with diet and nutrition, for over a decade!
When you Join Us As A Member, you get a complete scientifically proven solution to reduce blood sugar and A1c levels, rebalance weight and minimize medications.
Inside our exclusive members site, you’ll have access to:
- Detailed food guides
- A huge diabetes-specific library of resources
- Weekly meal plans
- 1500+ blood sugar-friendly recipes
- 250+ diabetes cooking classes
- PLUS: Personal check-ins each month with Dr Jedha and our nutritionists
As a member, you’ll have everything you need to get results, all in one place, with ongoing support from our trusted nutrition team!
Meal Plan Inclusions
Your weekly diabetes meal plan includes 4 lunches and 4 dinners, often with leftovers. There’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.
Your meal plan comes with prep ahead tips and ingredient notes. We also include regular cooking classes in our plans – not every week, but most weeks.
If you don’t like something on the menu, change it for another meal. Our smart meal planner will recalculate your nutrition facts automatically so you can stay in control of calories and carbs.
You can also generate a shopping list in one click and remove or add items.
Find full details and inclusions of the weekly meal plans here.
More than just meal plans!
Our membership helps people with prediabetes and type 2 diabetes improve their health naturally, by providing practical science-backed nutrition and lifestyle strategies and ongoing support, so they can achieve and sustain lower blood sugar and A1c, optimal weight and reduced medications.
“When I was diagnosed as prediabetic, I went to the internet to learn what changes needed to be made to my diet. The information was all over the place. Much of it was conflicting. When I found DMP, I was impressed with the site and how clear and concise the information was. The meal planner and the recommended 7 day plan ahead diet was a great starting point. I’m off and running and I appreciate your hard work in building such a comprehensive members site.”
~Mike C
“I like the educational aspect and up to date research on the treatment of prediabetes and diabetes. The 21 day challenge was so good for me. It got me working on my prediabetic diagnosis. I had given up trying. I lost 3 pounds (1.3kg) in the first three weeks of the 21 day challenge. No more toast and honey for breakfast! My bs is still too high so there is still work to be done. I want to thank you for all the hard work you put into this project. You have helped me a lot!”
~Marlene H
We’re proud to say we’ve been supporting our members to achieve great results, for more than a decade. Let us help you too!
Previous Weekly Meal Plans
- Diabetes Meal Plan: Week of 6/22/26
- Diabetes Meal Plan: Week of 6/15/26
- Diabetes Meal Plan: Week of 6/8/26
- Diabetes Meal Plan: Week of 6/1/26
- Diabetes Meal Plan: Week of 5/25/26
- Diabetes Meal Plan: Week of 5/18/26
- Diabetes Meal Plan: Week of 5/11/26
- Diabetes Meal Plan: Week of 5/4/26
- Diabetes Meal Plan: Week of 4/27/26
- Diabetes Meal Plan: Week of 4/20/26
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