Delicious nutritious weekly type 2 diabetes meal plan and prediabetes meal plan designed by a nutrition doctor and proven to lower blood sugar and A1c, and help you lose weight and reduce medications.
I finally went all-in with the new meal plans, and they have been great so far.
I am very pleased (and so is my wife). Thanks.
On The Menu This Week
This weeks menu features microwave quiche, turkey dahl with dipper dumplings, cajun chicken bites, beef and yogurt pie, and more – enjoy!
For our Southern Hemisphere Members: This weeks menu features Asian-inspired spicy pork lettuce cups, delicious balsamic roast beef dinners, a Mexican burger, a tasty chicken stew, and more – enjoy!
Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US Eastern, or your timezone equivalent. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our smart meal planner).
Nutrition-Doctor Designed Meal Plans
10+ Years Supporting Our Members Success
Trusted for Delivering Sustainable Results
Lower Blood Sugar and A1c Naturally, with Nutrition
Here at DMP, we’ve been supporting our members to lower blood sugar naturally with diet and nutrition, for over a decade!
When you Join Us As A Member, you get a complete scientifically proven solution to reduce blood sugar and A1c levels, rebalance weight and minimize medications.
Inside our exclusive members site, you’ll have access to:
- Detailed food guides
- A huge diabetes-specific library of resources
- Weekly meal plans
- 1500+ blood sugar-friendly recipes
- 250+ diabetes cooking classes
- PLUS: Personal check-ins each month with Dr Jedha and our nutritionists
As a member, you’ll have everything you need to get results, all in one place, with ongoing support from our trusted nutrition team!
Meal Plan Inclusions
Your weekly diabetes meal plan includes 4 lunches and 4 dinners, often with leftovers. There’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.
Your meal plan comes with prep ahead tips and ingredient notes. We also include regular cooking classes in our plans – not every week, but most weeks.
If you don’t like something on the menu, change it for another meal. Our smart meal planner will recalculate your nutrition facts automatically so you can stay in control of calories and carbs.
You can also generate a shopping list in one click and remove or add items.
Find full details and inclusions of the weekly meal plans here.
More than just meal plans!
Our membership helps people with prediabetes and type 2 diabetes improve their health naturally, by providing practical science-backed nutrition and lifestyle strategies and ongoing support, so they can achieve and sustain lower blood sugar and A1c, optimal weight and reduced medications.
“I love the cooking ideas and variety of the meal plans and all the educations information. Most diabetic cookbooks and websites allow too much rice, potatoes, pasta, bread and even sugar(!) in their recipes. DMP has realistic carb info and delicious food recipes too.”
~Adele
“It is so good to have help as I begin to make these dietary changes, especially after having wandered along without the nutritional guidance I need. So much out there it is difficult not to become overwhelmed. Meal planning and shopping has become so much easier. Thank you!”
~Judy S
We’re proud to say we’ve been supporting our members to achieve great results, for more than a decade. Let us help you too!
Previous Weekly Meal Plans
- Diabetes Meal Plan: Week of 7/6/26
- Diabetes Meal Plan: Week of 6/29/26
- Diabetes Meal Plan: Week of 6/22/26
- Diabetes Meal Plan: Week of 6/15/26
- Diabetes Meal Plan: Week of 6/8/26
- Diabetes Meal Plan: Week of 6/1/26
- Diabetes Meal Plan: Week of 5/25/26
- Diabetes Meal Plan: Week of 5/18/26
- Diabetes Meal Plan: Week of 5/11/26
- Diabetes Meal Plan: Week of 5/4/26
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