Diabetes Meal Plan: Week of 8/24/26

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Delicious nutritious weekly type 2 diabetes meal plan and prediabetes meal plan designed by a nutrition doctor and proven to lower blood sugar and A1c, and help you lose weight and reduce medications.

I’ve been following your meal/snack advice for about three months now.
I’m a 77 year old male, and went from anA1c reading of 7.9 to 6.0; also lost 22 pounds (9.9kg).
~Paul

On The Menu This Week

This weeks menu features two tasty noodle dishes, delicious stuffed mushrooms, unstuffed cabbage casserole, roll ups, a sushi bowl and more – enjoy!

For our Southern Hemisphere Members: This weeks menu features a few easy salads, a delicious grab-n-go frittata, mild curry dishes, a low carb alternative fried rice, and more – enjoy!

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Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US Eastern, or your timezone equivalent. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our smart meal planner).

Nutrition-Doctor Designed Meal Plans

10+ Years Supporting Our Members Success

Trusted for Delivering Sustainable Results

Lower Blood Sugar and A1c Naturally, with Nutrition

Here at DMP, we’ve been supporting our members to lower blood sugar naturally with diet and nutrition, for over a decade!

When you Join Us As A Member, you get a complete scientifically proven solution to reduce blood sugar and A1c levels, rebalance weight and minimize medications.

Inside our exclusive members site, you’ll have access to:

Detailed food guides
A huge diabetes-specific library of resources
Weekly meal plans
1500+ blood sugar-friendly recipes
250+ diabetes cooking classes
PLUS: Personal check-ins each month with Dr Jedha and our nutritionists

As a member, you’ll have everything you need to get results, all in one place, with ongoing support from our trusted nutrition team!

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Meal Plan Inclusions

Your weekly diabetes meal plan includes 4 lunches and 4 dinners, often with leftovers. There’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.

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Your meal plan comes with prep ahead tips and ingredient notes. We also include regular cooking classes in our plans – not every week, but most weeks.

If you don’t like something on the menu, change it for another meal. Our smart meal planner will recalculate your nutrition facts automatically so you can stay in control of calories and carbs.

You can also generate a shopping list in one click and remove or add items.

Find full details and inclusions of the weekly meal plans here.

More than just meal plans!

Our membership helps people with prediabetes and type 2 diabetes improve their health naturally, by providing practical science-backed nutrition and lifestyle strategies and ongoing support, so they can achieve and sustain lower blood sugar and A1c, optimal weight and reduced medications.

“My health has improved dramatically. I now am taking fewer medications and maintaining an A1C of 5.8! Eating low carbs has become habit, and requires much less struggle. Every time I look for specific information, I am pleased and informed to find it. Keep up what you do! You have earned my trust! My doc is much more impressed now than he was when I began this diet change.”

~Sheryl

“The meal plans are basic and delicious, easy to follow. Great information. Easy options. I am over the moon with what l have learnt. l have finally started losing weight, my sugars have dropped just this week! Finally after following your messages for a while it is all falling into place. Keep doing what you do. From what l have been reading a lot of people are receiving such a lot from you.”

~Mary G

We’re proud to say we’ve been supporting our members to achieve great results, for more than a decade. Let us help you too!

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