Diabetes Meal Plan: Week of 4/28/25
Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. My …
Poppi Soda Ingredients and Nutrition Facts for Type 2 Diabetes and Prediabetes
Someone in our community recently asked whether Poppi Soda is good for diabetics and what the ingredients and nutrition facts were. Without a doubt, type 2 diabetes or prediabetes, choosing healthy …
Diet Coke and Diabetes. Yes or No?
Reader question: What about Diet Coke? I love it but I am concerned about drinking it because I have type 2 diabetes. This is a common question, and understandably so. Many people turn to diet drinks …
What’s the Difference Between Hemoglobin A1c and Blood Sugar?
If you’ve ever found yourself confused about the difference between daily blood sugar readings and your A1c test results, you’re not alone. These two key measurements are often discussed in the …
How To Lower A1c Without Medication
You’ve probably been told that the only way to lower your A1c is to take medication, or more of it! But here’s the truth: you can lower A1c naturally, even if you’ve been on meds for 20+ years. We …
Diabetes Meal Plan: Week of 4/21/25
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
How to Gain Weight with Diabetes
If you’re living with type 2 diabetes or prediabetes, chances are you’ve browsed the wild west web and found lots of information about losing weight. But what if your goal is the opposite, …
How Does Fiber Help Lower Blood Sugar?
One major missing component from the modern western diet is fiber and most people don’t realize just how important dietary fiber really is, especially it’s benefits for prediabetes and …
Diabetes Meal Plan: Week of 4/14/25
Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. I …
One Pan Fried Sausage Salsa
This One Pan Fried Sausage Salsa recipe is a simple, quick, and flavorful meal perfect for a blood sugar friendly meal without spending too much time in the kitchen. With just 5 minutes of prep and 15 …
Is Salsa Good for Diabetics?
Discover why salsa is a diabetes-friendly choice! Learn how its low carb, nutrient-rich ingredients can support good blood sugar control and enhance flavor for your meals.
Blood Glucose Goals for Prediabetes + Paul’s Story
If you’ve been diagnosed with prediabetes, you might be unsure of what your prediabetes blood glucose levels should look like or how to manage them effectively. Prediabetes is not a life sentence. …
Diabetes Meal Plan: Week of 4/7/25
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
Can Prediabetics Eat Fruit?
With prediabetes, making smart food choices is essential. When it comes to fruit, you’ve probably heard conflicting advice. Some people say it’s nature’s candy and should be avoided, while others say …
Intuitive Eating for Diabetes
If you’ve ever felt exhausted by counting carbs or calories or following rigid food rules, you’re not alone. Many people with type 2 diabetes or prediabetes struggle with restrictive eating patterns …
Diabetes Meal Plan: Week of 3/31/25
Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. …
Why Is Broccoli and Mandarin Orange Salad Diabetes-Friendly?
With type 2 diabetes or prediabetes, making smart food choices is essential for balancing blood sugar levels and maintaining overall health. Broccoli and mandarin oranges might seem like an unlikely …
Sour Cream and Diabetes: Yes or No?
If you’ve been wondering whether sour cream fits into a diabetes-friendly diet with type 2 diabetes or prediabetes, you’re not alone. Many people hesitate over this creamy, tangy favorite, often …
The Invisible Cause of Type 2 Diabetes and Prediabetes (and Your Other Health Problems)
It’s not uncommon for people with type 2 diabetes to have other health problems. We hear them all the time – weight gain, high blood pressure and cholesterol, inflammation, fatty liver, …
Diabetes Meal Plan: Week of 3/24/25
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
Does Insulin Resistance Cause Weight Gain?
With type 2 diabetes or prediabetes, you may have heard of insulin resistance and wondered: Does insulin resistance cause weight gain? Understanding the connection between insulin resistance and body …
Ginseng for Diabetes: Can It Help Lower Blood Sugar?
If you’ve been diagnosed prediabetes, finding natural ways to prevent type 2 diabetes is important. Optimizing nutrition and doing regular exercise are the best ways to get blood sugar levels …
Is Prediabetes Medication Necessary?
When most people hear the term prediabetes, they think medication is the only solution. But the truth is, in most cases, prediabetes can be completely reversed with simple nutrition and lifestyle …
Diabetes Meal Plan: Week of 3/17/25
Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. “I …
Protein Shakes for Diabetics: A Smart Way to Lower Blood Sugar and A1c
Managing your blood sugar levels can feel overwhelming at times, especially when it comes to choosing the right foods and drinks. If you’ve ever wondered whether protein shakes are a good option for …
Protein Powder for Diabetics: Nutrition Facts & Best Options
If you’re wondering if protein powder fits into a diabetic diet, the answer is yes. Adding protein powder to your diet can help lower blood sugar and A1c levels, improve insulin sensitivity, …
#1 Breakfast Food for Diabetes
What if one simple change to your diabetes breakfast could transform your blood sugar control, reduce sugar cravings and set you up for success all day long? In this episode, we reveal the ultimate …
Diabetes Meal Plan: Week of 3/10/25
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
Would KitKat Be A Good Option for Diabetics?
As a diabetic, you may have asked yourself whether you can enjoy sweet treats like a KitKat. While it’s normal to crave something sweet occasionally, it’s important to know that not all foods are …
Obesity and Diabetes: Separating Fact from Fiction
If you’ve ever wondered about the connection between weight and diabetes, you’re not alone. Questions like “Do I need to lose weight to manage diabetes?” or “Does obesity cause diabetes?” are …
Diabetes Meal Plan: Week of 3/3/25
Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. My …
Sweet Potato for Diabetes: High Carb, High Blood Sugar?!
While we’d love to say eat sweet potatoes, they’re great for diabetes! The sad truth is, like regular potato, sweet potato is a high carb food and that basically equals high blood sugar …
Can Diabetics Eat Potato Salad?
With type 2 diabetes or prediabetes, navigating your food choices can sometimes feel like walking through a maze. When it comes to enjoying traditional dishes like potato salad, you might wonder if …
Can Diabetics Eat Potatoes?
Learn if potatoes are diabetic-friendly, how they can impact blood sugar, and practical tips to eat them like portions, cooking methods, and other alternatives.
Diabetes Meal Plan: Week of 2/24/25
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
Foods High in Cholesterol: Why It Doesn’t Matter
If you’ve been told to avoid foods high in cholesterol, like eggs (especially the yolks), shrimp and liver, you’re not alone. For decades, dietary cholesterol was thought to directly contribute to …
How Does Diabetes Affect the Heart and Cardiovascular System
If you’re living with type 2 diabetes or prediabetes, you’ve likely heard about the increased risk of heart disease. In fact, people with diabetes are 2 to 4 times more likely to develop …
Diabetes Meal Plan: Week of 2/17/25
Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. …
Can Diabetics Eat Tacos + Taco Bell Tips
If you’ve ever asked yourself, “Can I eat tacos with diabetes?” the good news is: yes, you absolutely can! Tacos and diabetes can make a good match. The key lies in understanding how to make tacos a …
Are White Corn Tortilla Chips Good For Type 2 Diabetes or Prediabetes?
Living with type 2 diabetes or prediabetes often means rethinking the foods you eat daily. If you’re someone who loves crunchy snacks like white corn tortilla chips, you may be wondering if they fit …