Diabetes Meal Plans
Research-backed diabetes nutrition education and ongoing support for adults with type 2 diabetes and prediabetes.
With type 2 diabetes or prediabetes, making smart food choices is essential for balancing blood sugar levels and maintaining overall health. Broccoli and mandarin oranges might seem like an unlikely …
If you’ve been wondering whether sour cream fits into a diabetes-friendly diet with type 2 diabetes or prediabetes, you’re not alone. Many people hesitate over this creamy, tangy favorite, often …
It’s not uncommon for people with type 2 diabetes to have other health problems. We hear them all the time – weight gain, high blood pressure and cholesterol, inflammation, fatty liver, …
With type 2 diabetes or prediabetes, you may have heard of insulin resistance and wondered: Does insulin resistance cause weight gain? Understanding the connection between insulin resistance and body …
If you’ve been diagnosed prediabetes, finding natural ways to prevent type 2 diabetes is important. Optimizing nutrition and doing regular exercise are the best ways to get blood sugar levels …
When most people hear the term prediabetes, they think medication is the only solution. But the truth is, in most cases, prediabetes can be completely reversed with simple nutrition and lifestyle …
Managing your blood sugar levels can feel overwhelming at times, especially when it comes to choosing the right foods and drinks. If you’ve ever wondered whether protein shakes are a good option for …
If you’re wondering if protein powder fits into a diabetic diet, the answer is yes. Adding protein powder to your diet can help lower blood sugar and A1c levels, improve insulin sensitivity, …
What if one simple change to your diabetes breakfast could transform your blood sugar control, reduce sugar cravings and set you up for success all day long? In this episode, we reveal the ultimate …
As a diabetic, you may have asked yourself whether you can enjoy sweet treats like a KitKat. While it’s normal to crave something sweet occasionally, it’s important to know that not all foods are …
If you’ve ever wondered about the connection between weight and diabetes, you’re not alone. Questions like “Do I need to lose weight to manage diabetes?” or “Does obesity cause diabetes?” are …
While we’d love to say eat sweet potatoes, they’re great for diabetes! The sad truth is, like regular potato, sweet potato is a high carb food and that basically equals high blood sugar …
With type 2 diabetes or prediabetes, navigating your food choices can sometimes feel like walking through a maze. When it comes to enjoying traditional dishes like potato salad, you might wonder if …
Learn if potatoes are diabetic-friendly, how they can impact blood sugar, and practical tips to eat them like portions, cooking methods, and other alternatives.
If you’ve been told to avoid foods high in cholesterol, like eggs (especially the yolks), shrimp and liver, you’re not alone. For decades, dietary cholesterol was thought to directly contribute to …
If you’re living with type 2 diabetes or prediabetes, you’ve likely heard about the increased risk of heart disease. In fact, people with diabetes are 2 to 4 times more likely to develop …
If you’ve ever asked yourself, “Can I eat tacos with diabetes?” the good news is: yes, you absolutely can! Tacos and diabetes can make a good match. The key lies in understanding how to make tacos a …
Living with type 2 diabetes or prediabetes often means rethinking the foods you eat daily. If you’re someone who loves crunchy snacks like white corn tortilla chips, you may be wondering if they fit …
Have you ever wondered if the dietary guidelines we’ve trusted for decades are actually making us sicker? In this episode, we uncover the shocking truth behind the advice shaping our health and what …
Did you know that one of the most commonly asked questions we get is: how many carbs per day is best for a diabetic to eat? No doubt that’s why you’re here reading this as well, right? And …
Managing type 2 diabetes goes far beyond just watching blood sugar levels. A new study published in BMJ Nutrition, Prevention & Health (29 Jan, 2025) highlights an often-overlooked aspect: …
Did you know that back in 2015 the American Diabetes Association was recommending people with type 2 diabetes eat 75 grams of carbohydrates per meal?! Here at DMP, we were quite the opposite, we were …
If you’ve ever found yourself constantly battling hunger with type 2 diabetes or prediabetes, you’re not alone. That insatiable craving, often referred to as “diabetes hunger,” can feel overwhelming, …
Cloud bread has gained significant attention as a low carbohydrate alternative to traditional bread. When it comes to prediabetes or type 2 diabetes, it’s natural to wonder if this trendy bread …
If you’re living with type 2 diabetes or prediabetes, you might have come across the American Diabetes Association (ADA) Standards of Care in Diabetes—a document updated annually to guide healthcare …
There is a blood test you can get to be sure of your insulin resistance status. If you know, then you can be proactive in making the right changes. Find out more here.
For years, obesity has been diagnosed using a simple measure called Body Mass Index (BMI). If you’ve been told your BMI puts you in a certain category, you might have felt confused, judged or …
If you’ve been wondering whether it’s possible to reverse prediabetes, how long it might take, and the steps you need to take to make it happen, you’re in the right place. In this episode, we’ll …
In the age of fast food and convenience, sugar-sweetened drinks have become a staple of many diets worldwide. From fizzy sodas to sweetened teas, energy drinks and fruity punches, these drinks may …
With type 2 diabetes or prediabetes, you know that sugar can feel like a trap. It’s everywhere—hidden in processed foods, sneaking into your drinks, and even in “healthy” snacks! But …
Managing your blood sugar levels is one of the most important steps you can take for your health. Whether you’re newly diagnosed with type 2 diabetes, living with prediabetes, or have been working on …
Discover the ultimate prediabetes grocery list with low carb swaps for pasta and snacks. Build a pantry to support stable blood sugar, lower A1c and better health!
Keeping a good stock of low carb diabetic items in the pantry is the key to making stress free low carb meals. Even if you only have a few fresh vegetables on hand, your pantry supply means you can …
Reset your health after the holidays with simple steps for type 2 diabetes or prediabetes. Discover mini goals, mindfulness, and sugar-cutting tips for a whole year of success!
If you’re living with type 2 diabetes or prediabetes, you’re likely familiar with GLP-1, or rather, the medications GLP-1 agonists Ozempic and Wegovy. But did you know that certain foods …
Have you got a reading of 6.7 mmol/l or 120 mg/dl? Wondering if this blood sugar level is too high or what it should be? Find out what you need to know here.
A magical drink that helps boost metabolism and weight loss, cleanse & detox your liver, stimulate digestive function, and lower blood sugar. Find out more.
In this enlightening and inspiring episode, we delve into the historical evolution of dieting, debunk pervasive myths, and reveal a balanced approach that truly works so you can finally say goodbye to …
As we head toward a new year, it’s a perfect time to reflect on the key lessons we’ve learned. In 2024, our top five most popular podcast episodes have been packed with practical strategies, …
While there are more effective treatments, like diet and lifestyle, the default treatment method for type 2 diabetes is to prescribe medications. But what you need to understand is that just because …
