Diabetes Meal Plan: Week of 7/21/25
Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. I …
Newly Diagnosed Type 2 Diabetes: Blurred Vision Explained
If you’ve just been diagnosed with type 2 diabetes and suddenly notice your vision isn’t as clear as it used to be, you’re not alone. Blurred vision is one of the most common and concerning symptoms …
Two Science-Backed Supplements to Lower Fasting Blood Sugar Levels
Managing fasting blood sugar is one of the biggest challenges in type 2 diabetes and prediabetes. It’s not uncommon to wake up with elevated morning readings due to something called the dawn …
Diabetes Diagnosis Criteria: Understanding Your Test Results
Have you ever walked out of your doctor’s office feeling confused about how your diabetes diagnosis was made? Maybe one test looked normal, but another didn’t, and suddenly you’re handed a label that …
Diabetes Meal Plan: Week of 7/14/25
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
6 Reasons Metformin Should NOT Be Prescribed in Prediabetes
Metformin is the most commonly prescribed first-line medication for type 2 diabetes, and in recent years, its use has crept into prediabetes care. But should it be? As Dr Jedha outlined in episode 69 …
Diabetic Chocolate Options
If you’ve ever thought chocolate is completely off-limits with type 2 diabetes or prediabetes, you’re not alone. In this episode, you’ll learn why chocolate — when chosen wisely — doesn’t have to be a …
Diabetes Meal Plan: Week of 7/7/25
Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. …
Low Carb Diabetic Breakfast Smoothie
Struggling with what to eat for breakfast with diabetes? You’re not alone! Many people find it hard to figure out what to eat in the morning—especially when managing prediabetes or type 2 diabetes. …
What Fruit Should Diabetics Avoid?
If you’ve been told to “just eat more fruit” for better health, but you’re living with prediabetes or type 2 diabetes, that advice might feel confusing — even frustrating. After all, fruit is natural, …
Diabetes Meal Plan: Week of 6/30/25
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
What Can Diabetics Drink Besides Water?
Water is obviously the best hydration option for diabetics due to its zero calorie and sugar content. But, we understand that variety is the spice of life; and we know some people just can’t …
Diabetes Meal Plan: Week of 6/23/25
Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. My …
Psyllium Husk for Diabetes: Blood Sugar & Cholesterol Lowering Effects
Blood sugar and cholesterol levels are two very important health indicators that we all need to take care of. These factors become especially important to people living with type 2 diabetes and …
Diabetes Q&A #6: Q&A – Milk Options, Red Wine, Giving Up Sugar, Sleep and more
In this listener Q&A episode, Dr. Jedha answers your most pressing questions about managing type 2 diabetes—from everyday food choices to medication side effects and everything in between. LISTEN …
Diabetes Meal Plan: Week of 6/16/25
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
Are Pecan Nuts Good for Diabetics?
If you’ve been wondering whether pecans fit into your diabetes diet, the answer is absolutely yes! Pecans, native to North America, are not only a delicious addition to various dishes but also …
Sexual and Erectile Dysfunction and Diabetes: Helpful Info for Men and Women
While we are predominantly a diet, food and lifestyle site, we are always discussing diabetic health topics, sometimes ones that no one wants to tackle – like sexual dysfunction in diabetes. …
Factors Predicting Prediabetes Progression to Type 2 Diabetes
Did you know that up to 70% of people with prediabetes will go on to develop type 2 diabetes—but only if nothing changes? In this episode, Dr. Jedha breaks down the latest 2025 systematic review that …
Diabetes Meal Plan: Week of 6/9/25
Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. …
How Do You Get Diagnosed With Type 2 Diabetes?
Type 2 diabetes is a condition that develops gradually, often with subtle symptoms that can be easily overlooked. The main symptoms include: At a glance, these symptoms may seem insignificant or …
Diabetes Research Bites: Nutrient Deficiencies, Obesity Defined, Flashy Headlines and More
This episode covers new diabetes research, from misleading news headlines to powerful natural strategies backed by real science—like the benefits of herbal teas, how redefining obesity could change …
Diabetes Meal Plan: Week of 6/2/25
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
Sucralose and Diabetes: Is it Safe?
Sucralose is an artificial sweetener commonly known by its brand name, Splenda. You’ll often find it listed as sucralose on food labels or as Splenda in marketing. It’s widely used in products …
Fasting Blood Sugar Levels Q&A
If you’ve ever wondered why your blood sugar is higher in the morning—even if you didn’t eat anything—you’re not alone. Fasting blood sugar, or morning blood sugar, is one of the most common …
Diabetes Meal Plan: Week of 5/26/25
Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. …
105 Low GI Foods for People with Diabetes
A low glycemic index (GI) diet can be a helpful strategy for improving blood sugar levels in type 2 diabetes and prediabetes. But, the key is to choose low GI foods that are also blood sugar-friendly. …
Beets and Type 2 Diabetes
Beets for diabetes—wondering if they are a blood sugar friendly food? You’re in the right place. Beets are a vibrant and versatile vegetable that can add both color and nutrition to your meals. …
From Where You Are to Where You Want to Be
If you’ve been feeling overwhelmed, frustrated or even defeated by your health, you’re not alone. Many people with type 2 diabetes or prediabetes have been in the same place, struggling to lower blood …
Diabetes Meal Plan: Week of 5/19/25
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
Is Beef Jerky Ok for Diabetics?
Beef jerky is a popular, high-protein snack that many people enjoy for its convenience and long shelf life. But if you have type 2 diabetes or prediabetes, you may be wondering: Is beef jerky a …
Newly Diagnosed Type 2 Diabetes? Tips To Help You Out
If you're newly diagnosed with type 2 diabetes and currently freaking out, don't! Here are some tips and helpful resources to head you in the right direction.
Menopause and Blood Sugar: What Women Need to Know
When navigating perimenopause or menopause with type 2 diabetes or prediabetes, it can contribute additional challenges that you need to think about. Or if you’re a woman going through …
Diabetes Meal Plan: Week of 5/12/25
Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. My …
Does Prediabetes Cause Weight Gain?
If you’ve been gaining weight despite eating the same way you always have, you might be wondering if prediabetes is to blame. The short answer? Yes, in many cases, prediabetes does cause weight gain …
Diabetes Meal Plan: Week of 5/5/25
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
Is Mustard Good for Diabetics?
Mustard is a common condiment found in many households, but is it a good choice for people with type 2 diabetes and prediabetes? Many condiments contain added sugars, unhealthy fats and preservatives …
Can Diabetics Eat Chicken Wings?
When living with type 2 diabetes or prediabetes, it’s normal to wonder if certain foods, like chicken wings, are still on the menu. The good news is that chicken wings and diabetes make a good …
Diabetes Q&A #5: High Post-Meal Blood Sugar, Lowering Triglycerides & More
Did you know that small changes to your diet can drastically improve your blood sugar and triglycerides in just a few weeks? Whether you’re managing type 2 diabetes or prediabetes, focusing on what …
Diabetes Meal Plan: Week of 4/28/25
Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. My …