Diabetes Meal Plans
Research-backed diabetes nutrition education and ongoing support for adults with type 2 diabetes and prediabetes.
It’s not uncommon to walk away from a doctor’s appointment feeling confused after receiving a diagnosis of type 2 diabetes—especially if the numbers don’t seem to line up. One of the most frequently …
If you’ve been told you have prediabetes, you may have heard words like “manage it” or “prevent diabetes.” But what if the goal wasn’t just prevention or management—but remission? In this episode, Dr. …
We’ve been stories of prediabetes remission from members who have taken our Prediabetes Reset Program or become a VIP Member. Today we’re hearing from Don sharing his prediabetes success …
If you’ve just been diagnosed with type 2 diabetes and suddenly notice your vision isn’t as clear as it used to be, you’re not alone. Blurred vision is one of the most common and concerning symptoms …
Managing fasting blood sugar is one of the biggest challenges in type 2 diabetes and prediabetes. It’s not uncommon to wake up with elevated morning readings due to something called the dawn …
Have you ever walked out of your doctor’s office feeling confused about how your diabetes diagnosis was made? Maybe one test looked normal, but another didn’t, and suddenly you’re handed a label that …
Metformin is the most commonly prescribed first-line medication for type 2 diabetes, and in recent years, its use has crept into prediabetes care. But should it be? As Dr Jedha outlined in episode 69 …
If you’ve ever thought chocolate is completely off-limits with type 2 diabetes or prediabetes, you’re not alone. In this episode, you’ll learn why chocolate — when chosen wisely — doesn’t have to be a …
If you’ve been told to “just eat more fruit” for better health, but you’re living with prediabetes or type 2 diabetes, that advice might feel confusing — even frustrating. After all, fruit is natural, …
Water is obviously the best hydration option for diabetics due to its zero calorie and sugar content. But, we understand that variety is the spice of life; and we know some people just can’t …
Blood sugar and cholesterol levels are two very important health indicators that we all need to take care of. These factors become especially important to people living with type 2 diabetes and …
In this listener Q&A episode, Dr. Jedha answers your most pressing questions about managing type 2 diabetes—from everyday food choices to medication side effects and everything in between. LISTEN …
If you’ve been wondering whether pecans fit into your diabetes diet, the answer is absolutely yes! Pecans, native to North America, are not only a delicious addition to various dishes but also …
While we are predominantly a diet, food and lifestyle site, we are always discussing diabetic health topics, sometimes ones that no one wants to tackle – like sexual dysfunction in diabetes. …
Did you know that up to 70% of people with prediabetes will go on to develop type 2 diabetes—but only if nothing changes? In this episode, Dr. Jedha breaks down the latest 2025 systematic review that …
Type 2 diabetes is a condition that develops gradually, often with subtle symptoms that can be easily overlooked. The main symptoms include: At a glance, these symptoms may seem insignificant or …
This episode covers new diabetes research, from misleading news headlines to powerful natural strategies backed by real science—like the benefits of herbal teas, how redefining obesity could change …
Sucralose is an artificial sweetener commonly known by its brand name, Splenda. You’ll often find it listed as sucralose on food labels or as Splenda in marketing. It’s widely used in products …
If you’ve ever wondered why your blood sugar is higher in the morning—even if you didn’t eat anything—you’re not alone. Fasting blood sugar, or morning blood sugar, is one of the most common …
A low glycemic index (GI) diet can be a helpful strategy for improving blood sugar levels in type 2 diabetes and prediabetes. But, the key is to choose low GI foods that are also blood sugar-friendly. …
Beets for diabetes—wondering if they are a blood sugar friendly food? You’re in the right place. Beets are a vibrant and versatile vegetable that can add both color and nutrition to your meals. …
If you’ve been feeling overwhelmed, frustrated or even defeated by your health, you’re not alone. Many people with type 2 diabetes or prediabetes have been in the same place, struggling to lower blood …
Beef jerky is a popular, high-protein snack that many people enjoy for its convenience and long shelf life. But if you have type 2 diabetes or prediabetes, you may be wondering: Is beef jerky a …
If you're newly diagnosed with type 2 diabetes and currently freaking out, don't! Here are some tips and helpful resources to head you in the right direction.
When navigating perimenopause or menopause with type 2 diabetes or prediabetes, it can contribute additional challenges that you need to think about. Or if you’re a woman going through …
If you’ve been gaining weight despite eating the same way you always have, you might be wondering if prediabetes is to blame. The short answer? Yes, in many cases, prediabetes does cause weight gain …
Mustard is a common condiment found in many households, but is it a good choice for people with type 2 diabetes and prediabetes? Many condiments contain added sugars, unhealthy fats and preservatives …
When living with type 2 diabetes or prediabetes, it’s normal to wonder if certain foods, like chicken wings, are still on the menu. The good news is that chicken wings and diabetes make a good …
Did you know that small changes to your diet can drastically improve your blood sugar and triglycerides in just a few weeks? Whether you’re managing type 2 diabetes or prediabetes, focusing on what …
Someone in our community recently asked whether Poppi Soda is good for diabetics and what the ingredients and nutrition facts were. Without a doubt, type 2 diabetes or prediabetes, choosing healthy …
Reader question: What about Diet Coke? I love it but I am concerned about drinking it because I have type 2 diabetes. This is a common question, and understandably so. Many people turn to diet drinks …
If you’ve ever found yourself confused about the difference between daily blood sugar readings and your A1c test results, you’re not alone. These two key measurements are often discussed in the …
Many people with type 2 diabetes want to lower A1c without medication, or reduce the medication they are taking—and the great news is, this is absolutely possible! In fact, our members are achieving …
If you’re living with type 2 diabetes or prediabetes, chances are you’ve browsed the wild west web and found lots of information about losing weight. But what if your goal is the opposite, …
One major missing component from the modern western diet is fiber and most people don’t realize just how important dietary fiber really is, especially it’s benefits for prediabetes and …
Discover why salsa is a diabetes-friendly choice! Learn how its low carb, nutrient-rich ingredients can support good blood sugar control and enhance flavor for your meals.
If you’ve been diagnosed with prediabetes, you might be unsure of what your prediabetes blood glucose levels should look like or how to manage them effectively. Prediabetes is not a life sentence. …
With prediabetes, making smart food choices is essential. When it comes to fruit, you’ve probably heard conflicting advice. Some people say it’s nature’s candy and should be avoided, while others say …
If you’ve ever felt exhausted by counting carbs or calories or following rigid food rules, you’re not alone. Many people with type 2 diabetes or prediabetes struggle with restrictive eating patterns …
Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. …
