Newly Diagnosed: Information Overload
Have you ever found yourself Googling “best diet for type 2 diabetes” or “foods to avoid with prediabetes” only to come away more confused than ever? If so, you’re definitely not alone. In fact, …
Is Walking Good for Diabetes?
Think walking after meals is too simple to work? Think again. Science says it’s actually one of the most powerful habits you can build to lower blood sugar, improve insulin sensitivity, and even …
Sulfonylurea Drugs: Could They Be Raising Your Heart Disease Risk?
A large new study just published in JAMA is making headlines, and for good reason. It found that some commonly prescribed type 2 diabetes medications, specifically sulfonylureas, may be linked to a …
CASE STUDY: High Oral Glucose Tolerance Test, Normal A1c
When you receive a diabetes diagnosis, it’s natural to assume that all your test results will clearly point in the same direction. But sometimes, they don’t, and that’s when things can feel confusing …
Jeanette’s Journey to Prediabetes Remission
In this episode of the podcast, Dr Jedha had the pleasure of chatting with Jeanette, one of our wonderful VIP Members, who opened up about her journey with prediabetes, the confusion of information …
CASE STUDY: Impaired Fasting Glucose But Normal A1c
It’s not uncommon to walk away from a doctor’s appointment feeling confused after receiving a diagnosis of type 2 diabetes—especially if the numbers don’t seem to line up. One of the most frequently …
Don Lowers A1c, Weight & Cholesterol, Reverses Prediabetes
We’ve been stories of prediabetes remission from members who have taken our Prediabetes Reset Program or become a VIP Member. Today we’re hearing from Don sharing his prediabetes success …
Prediabetes Remission
If you’ve been told you have prediabetes, you may have heard words like “manage it” or “prevent diabetes.” But what if the goal wasn’t just prevention or management—but remission? In this episode, Dr. …
Newly Diagnosed Type 2 Diabetes: Blurred Vision Explained
If you’ve just been diagnosed with type 2 diabetes and suddenly notice your vision isn’t as clear as it used to be, you’re not alone. Blurred vision is one of the most common and concerning symptoms …
Two Science-Backed Supplements to Lower Fasting Blood Sugar Levels
Managing fasting blood sugar is one of the biggest challenges in type 2 diabetes and prediabetes. It’s not uncommon to wake up with elevated morning readings due to something called the dawn …
Diabetes Diagnosis Criteria: Understanding Your Test Results
Have you ever walked out of your doctor’s office feeling confused about how your diabetes diagnosis was made? Maybe one test looked normal, but another didn’t, and suddenly you’re handed a label that …
6 Reasons Metformin Should NOT Be Prescribed in Prediabetes
Metformin is the most commonly prescribed first-line medication for type 2 diabetes, and in recent years, its use has crept into prediabetes care. But should it be? As Dr Jedha outlined in episode 69 …
Diabetic Chocolate Options
If you’ve ever thought chocolate is completely off-limits with type 2 diabetes or prediabetes, you’re not alone. In this episode, you’ll learn why chocolate — when chosen wisely — doesn’t have to be a …
What Fruit Should Diabetics Avoid?
If you’ve been told to “just eat more fruit” for better health, but you’re living with prediabetes or type 2 diabetes, that advice might feel confusing — even frustrating. After all, fruit is natural, …
What Can Diabetics Drink Besides Water?
Water is obviously the best hydration option for diabetics due to its zero calorie and sugar content. But, we understand that variety is the spice of life; and we know some people just can’t …
Psyllium Husk for Diabetes: Blood Sugar & Cholesterol Lowering Effects
Blood sugar and cholesterol levels are two very important health indicators that we all need to take care of. These factors become especially important to people living with type 2 diabetes and …
Diabetes Q&A #6: Q&A – Milk Options, Red Wine, Giving Up Sugar, Sleep and more
In this listener Q&A episode, Dr. Jedha answers your most pressing questions about managing type 2 diabetes—from everyday food choices to medication side effects and everything in between. LISTEN …
Are Pecan Nuts Good for Diabetics?
If you’ve been wondering whether pecans fit into your diabetes diet, the answer is absolutely yes! Pecans, native to North America, are not only a delicious addition to various dishes but also …
Sexual and Erectile Dysfunction and Diabetes: Helpful Info for Men and Women
While we are predominantly a diet, food and lifestyle site, we are always discussing diabetic health topics, sometimes ones that no one wants to tackle – like sexual dysfunction in diabetes. …
Factors Predicting Prediabetes Progression to Type 2 Diabetes
Did you know that up to 70% of people with prediabetes will go on to develop type 2 diabetes—but only if nothing changes? In this episode, Dr. Jedha breaks down the latest 2025 systematic review that …
How Do You Get Diagnosed With Type 2 Diabetes?
Type 2 diabetes is a condition that develops gradually, often with subtle symptoms that can be easily overlooked. The main symptoms include: At a glance, these symptoms may seem insignificant or …
Diabetes Research Bites: Nutrient Deficiencies, Obesity Defined, Flashy Headlines and More
This episode covers new diabetes research, from misleading news headlines to powerful natural strategies backed by real science—like the benefits of herbal teas, how redefining obesity could change …
Sucralose and Diabetes: Is it Safe?
Sucralose is an artificial sweetener commonly known by its brand name, Splenda. You’ll often find it listed as sucralose on food labels or as Splenda in marketing. It’s widely used in products …
Fasting Blood Sugar Levels Q&A
If you’ve ever wondered why your blood sugar is higher in the morning—even if you didn’t eat anything—you’re not alone. Fasting blood sugar, or morning blood sugar, is one of the most common …
105 Low GI Foods for People with Diabetes
A low glycemic index (GI) diet can be a helpful strategy for improving blood sugar levels in type 2 diabetes and prediabetes. But, the key is to choose low GI foods that are also blood sugar-friendly. …
Beets and Type 2 Diabetes
Beets for diabetes—wondering if they are a blood sugar friendly food? You’re in the right place. Beets are a vibrant and versatile vegetable that can add both color and nutrition to your meals. …
From Where You Are to Where You Want to Be
If you’ve been feeling overwhelmed, frustrated or even defeated by your health, you’re not alone. Many people with type 2 diabetes or prediabetes have been in the same place, struggling to lower blood …
Is Beef Jerky Ok for Diabetics?
Beef jerky is a popular, high-protein snack that many people enjoy for its convenience and long shelf life. But if you have type 2 diabetes or prediabetes, you may be wondering: Is beef jerky a …
Newly Diagnosed Type 2 Diabetes? Tips To Help You Out
If you're newly diagnosed with type 2 diabetes and currently freaking out, don't! Here are some tips and helpful resources to head you in the right direction.
Menopause and Blood Sugar: What Women Need to Know
When navigating perimenopause or menopause with type 2 diabetes or prediabetes, it can contribute additional challenges that you need to think about. Or if you’re a woman going through …
Does Prediabetes Cause Weight Gain?
If you’ve been gaining weight despite eating the same way you always have, you might be wondering if prediabetes is to blame. The short answer? Yes, in many cases, prediabetes does cause weight gain …
Is Mustard Good for Diabetics?
Mustard is a common condiment found in many households, but is it a good choice for people with type 2 diabetes and prediabetes? Many condiments contain added sugars, unhealthy fats and preservatives …
Can Diabetics Eat Chicken Wings?
When living with type 2 diabetes or prediabetes, it’s normal to wonder if certain foods, like chicken wings, are still on the menu. The good news is that chicken wings and diabetes make a good …
Diabetes Q&A #5: High Post-Meal Blood Sugar, Lowering Triglycerides & More
Did you know that small changes to your diet can drastically improve your blood sugar and triglycerides in just a few weeks? Whether you’re managing type 2 diabetes or prediabetes, focusing on what …
Poppi Soda Ingredients and Nutrition Facts for Type 2 Diabetes and Prediabetes
Someone in our community recently asked whether Poppi Soda is good for diabetics and what the ingredients and nutrition facts were. Without a doubt, type 2 diabetes or prediabetes, choosing healthy …
Diet Coke and Diabetes. Yes or No?
Reader question: What about Diet Coke? I love it but I am concerned about drinking it because I have type 2 diabetes. This is a common question, and understandably so. Many people turn to diet drinks …
What’s the Difference Between Hemoglobin A1c and Blood Sugar?
If you’ve ever found yourself confused about the difference between daily blood sugar readings and your A1c test results, you’re not alone. These two key measurements are often discussed in the …
How to Gain Weight with Diabetes
If you’re living with type 2 diabetes or prediabetes, chances are you’ve browsed the wild west web and found lots of information about losing weight. But what if your goal is the opposite, …
How Does Fiber Help Lower Blood Sugar?
One major missing component from the modern western diet is fiber and most people don’t realize just how important dietary fiber really is, especially it’s benefits for prediabetes and …
Is Salsa Good for Diabetics?
Discover why salsa is a diabetes-friendly choice! Learn how its low carb, nutrient-rich ingredients can support good blood sugar control and enhance flavor for your meals.