• Skip to main content
  • Skip to header right navigation
  • Skip to site footer
Diabetes Meal Plans

Diabetes Meal Plans

Low Carb Meal Planning for Type 2 Diabetes & Prediabetes

  • Start Here
  • About
  • Join As Member
  • Programs
    • VIP Membership
    • T2Diet Program
    • Prediabetes Reset Program
    • Diabetes Weight Gain Program
    • Gift a Program or Membership
    • Best Diabetes Supplements
  • Podcast
  • Blog
  • Testimonials

Eat to Treat Diabetes

We provide science-backed practical support to help you lower blood sugar, A1c, weight and medications, naturally.

LEARN MORE
Dr Jedha, DMP Founder & Nutrition Specialist

Meet Dr Jedha

Hi and welcome! I’m Dr. Jedha, DMP Founder and Nutrition Specialist.

Over the past decade, we’ve helped thousands of people with type 2 diabetes and prediabetes lower A1c, weight, and most importantly, reduce and stop medications.

I’ve also led some of the world’s most innovative diabetes nutrition research, publishing multiple manuscripts across international journals worldwide, proving our easy, practical approach works!

Join us and take charge of your diabetes health today!

Join Us As A Member

What Our Members Say About Us

After 4 yrs my A1C levels stay below 6.0 & I’ve maintained lower dosages of medication.

Sheryl

I lowered A1c by 1.2% and lost 24 pounds (10.8kg). Best of all I feel empowered.

Susan

I’m down 30 lbs (13.6kg) since joining and my last A1C was 6.4.

Tony

I’m down 55 pounds (25kg) and blood sugar down from 300 range to between 75 and 120.

Leisa

After 6 months on this plan my A1c was 5.5 and my doctor took me off metformin.

Cheryl

My fasting BG went down from 142 to 114, and my after-meal BG dropped from 216 to 138 – in 21 days.

Doug
Join Us As A Member

🎙️ Type 2 Diabetes Talk Podcast

Type 2 Diabetes Talk is the place where we chat about what really works to treat type 2 diabetes and prediabetes, naturally with nutrition and lifestyle. New episodes weekly.

Does Prediabetes Cause Weight Gain?

If you’ve been gaining weight despite eating the same way you always have, you might be wondering if prediabetes is to blame. The short answer? Yes, in many cases, prediabetes does cause weight gain and makes it harder to …
Listen Now >>Does Prediabetes Cause Weight Gain?

Diabetes Q&A #5: High Post-Meal Blood Sugar, Lowering Triglycerides & More

What’s the Difference Between Hemoglobin A1c and Blood Sugar?

How Does Fiber Help Lower Blood Sugar?

Blood Glucose Goals for Prediabetes + Paul’s Story

View All Episodes

GET STARTED NOW

DOWNLOAD OUR FOOD LIST

In this free download you’ll get:

  • A doctor recommended food list that’s helped thousands of people lower blood sugar and A1c
  • 2 day menu sample
  • 8 delicious recipes
  • 2 incredible desserts
  • Plus, receive our weekly enews updates to transform your diabetes health

LATEST BLOG POSTS

Evidence-based info to treat type 2 diabetes and prediabetes

Is Mustard Good for Diabetics?

Can Diabetics Eat Chicken Wings?

Poppi Soda Ingredients and Nutrition Facts for Type 2 Diabetes and Prediabetes

Diet Coke and Diabetes. Yes or No?

How To Lower A1c Without Medication

How to Gain Weight with Diabetes

View All Posts

WEEKLY MEAL PLANS

Follow proven meal plans and receive trusted nutrition support to lower your blood sugar, A1c, weight and medications, naturally.

Diabetes Meal Plan: Week of 5/5/25

Diabetes Meal Plan: Week of 4/28/25

Diabetes Meal Plan: Week of 4/21/25

LEARN MORE ABOUT OUR MEMBERSHIP PROGRAM

Join Our Proven, Life-Changing Programs

For ongoing all-year-round support to achieve exceptional health and maintain the best results.

LEARN MORE

Scientifically proven to reduce A1c, weight & medication, in Type 2 Diabetes.

LEARN MORE

Reset your blood sugar and health back to normal and reverse PREdiabetes, naturally.

LEARN MORE

SUPPORT CENTER

ABOUT US

DR JEDHA’S RESEARCH

TESTIMONIALS

JOIN AS A MEMBER

T2DIET PROGRAM

PREDIABETES PROGRAM

GIFT A MEMBERSHIP

DMP BLOG

MEMBER LOGIN

E-NEWS SUBSCRIBE

CONTACT US

  • Facebook
  • Pinterest
  • Instagram
  • YouTube

Terms and Conditions | Privacy Policy | Disclaimer | Cookie Policy | Refunds Policy | Affiliate Disclosure

Copyright © 2025 Diabetes Meal Plans

Scroll Up