Diabetes Podcast

Food is one of the most powerful tools you have to improve blood sugar and A1c levels. But it’s also one of the biggest areas of confusion for people with type 2 diabetes and prediabetes. Many people …

A question that confuses a lot of people: Does exercise actually lower blood sugar? Because sometimes people go for a walk and see their glucose drop… and other times they exercise and their blood …

Rather than just, preventing diabetes or reducing risk, there is another way to think about prediabetes. In this episode of Type 2 Diabetes Talk, Dr. Jedha revisits the concept of prediabetes …

In this episode, Dr Jedha answers real listener questions about blood sugar, A1c, CGM readings, fasting glucose, and diabetes complications. You’ll learn how to interpret your numbers properly, what’s …

In this episode, you’ll learn why the one-hour glucose reading may reveal early metabolic stress years before traditional tests change. And why this test is important in prediabetes and type 2 …

In this episode, you’ll learn why diabetes isn’t just about high blood sugar, but a deeper disruption in how the body processes carbohydrates, fats, and proteins. Understanding this hidden metabolic …

For the first time in years, national nutrition guidelines are finally starting to reflect real metabolic science — yet diabetes care guidelines remain vague, cautious, and largely unchanged. In this …

In this episode, Dr Jedha revisit’s Curtis’s remarkable health journey and the evidence-based methods behind his results, and shares a rare opportunity made possible by Curtis’ generosity. …

As 2025 wraps up, it’s the perfect time to reflect on what resonated most this year on Type 2 Diabetes Talk. With over 50 episodes released and thousands of listeners tuning in each week, we’ve …

Being told you have prediabetes can feel frightening and confusing, especially when the guidance you receive is unclear. In this podcast, you’ll meet Karol, who turned her diagnosis around by choosing …

Diabetes Q&A podcasts answering real questions from people just like you, are one of our favorite podcasts to do! In this week’s Q&A episode, we cover a wide range of practical topics, …

When most of us think about aging, we imagine it as a slow, steady decline, a gradual slide from youth into older age. But new research from Stanford University is showing a very different picture. …

If your cholesterol is creeping up and you’ve been told to avoid eggs or cut the fat, you’re not alone. But here’s the truth most people never hear: in prediabetes and type 2 diabetes, high …

When it comes to diabetes, one of the most important numbers you’ll ever come across is A1c levels. You’ll also hear it called hemoglobin A1c or HbA1c, all these names mean the same thing. It’s a test …

Statins are often prescribed to people with diabetes and prediabetes with the goal to reduce the risk of heart attack and stroke events, or to prevent death from cardiovascular disease. In fact, since …

Whether it’s medications, food industry hype or daily meal patterns, the choices we make and the evidence we follow matter. But separating fact from fiction in today’s health headlines isn’t easy, and …

Reaching 100 episodes of Type 2 Diabetes Talk is a milestone worth celebrating, and today’s story captures why we do this work. Curtis lived with type 2 diabetes for more than a decade and even had a …

In this episode, Dr Jedha explores the science behind why menopause affects blood sugar and why so many women notice stubborn belly fat, stronger cravings, or rising fasting glucose during this stage …

Managing blood sugar, insulin resistance, prediabetes and type 2 diabetes isn’t always straightforward. There are so many daily decisions, confusing numbers, and emotional ups and downs. That’s why …

Most people with prediabetes or type 2 diabetes are handed a prescription with little more than a shrug and a follow-up appointment. But did you know there is another path? One that’s backed by …

When most people are diagnosed with prediabetes, it’s presented as if it’s just one thing, one label, one straightforward path, one inevitable outcome. But the reality is far more complex. In fact, …

If you’ve ever felt like you’ve been left on your own to figure out how to manage type 2 diabetes or prediabetes, you’re not alone. In fact, that very problem is what led me — Dr. Jedha — down a …

It’s a statistic that should stop us all in our tracks. In the United States, one in three adolescents aged 12–17 now has prediabetes. That’s 8.4 million teens already showing signs of blood sugar …

In this Q&A episode, we answer your most pressing questions about managing blood sugar, rebuilding insulin sensitivity, why your A1c might stay high even on insulin, making smarter food choices, …

In this episode, Dr Jedha chats with Susan, a warm and thoughtful member of our Prediabetes Reset Program. Susan shares her journey of tackling rising blood sugars, shifting her mindset around food, …

Have you ever found yourself Googling “best diet for type 2 diabetes” or “foods to avoid with prediabetes” only to come away more confused than ever? If so, you’re definitely not alone. In fact, …

Think walking after meals is too simple to work? Think again. Science says it’s actually one of the most powerful habits you can build to lower blood sugar, improve insulin sensitivity, and even …

In this episode of the podcast, Dr Jedha had the pleasure of chatting with Jeanette, one of our wonderful VIP Members, who opened up about her journey with prediabetes, the confusion of information …

If you’ve been told you have prediabetes, you may have heard words like “manage it” or “prevent diabetes.” But what if the goal wasn’t just prevention or management—but remission? In this episode, Dr. …

Have you ever walked out of your doctor’s office feeling confused about how your diabetes diagnosis was made? Maybe one test looked normal, but another didn’t, and suddenly you’re handed a label that …

If you’ve ever thought chocolate is completely off-limits with type 2 diabetes or prediabetes, you’re not alone. In this episode, you’ll learn why chocolate — when chosen wisely — doesn’t have to be a …

If you’ve been told to “just eat more fruit” for better health, but you’re living with prediabetes or type 2 diabetes, that advice might feel confusing — even frustrating. After all, fruit is natural, …

Water is obviously the best hydration option for diabetics due to its zero calorie and sugar content. But, we understand that variety is the spice of life; and we know some people just can’t …

In this listener Q&A episode, Dr. Jedha answers your most pressing questions about managing type 2 diabetes—from everyday food choices to medication side effects and everything in between. LISTEN …