Guide to Healthy Carbohydrates
What are healthy carbohydrates for people with type 2 diabetes and prediabetes? What are you supposed to be eating? Especially to keep your blood sugar levels in a healthy range? These are common …
What are healthy carbohydrates for people with type 2 diabetes and prediabetes? What are you supposed to be eating? Especially to keep your blood sugar levels in a healthy range? These are common …
People love caffeine, and for good reason—it helps us think clearly, lightens our mood, and even improves our athletic performance. There some healthy ways to get your daily caffeine “boost” and there …
This weeks menu is a bit different – we haven’t included the usual meal plan of lunches and dinners. Instead, we’ve provided a selection of protein mains (your ‘meat’ dishes), along with a …
While we know that vitamins and minerals are important for good health. Are there any real benefits to taking a multivitamin for diabetes? Let’s discuss the myths, facts and research …
Carbs, carbs, carbs – they can be a big problem for many. If you’re a person with type 2 diabetes or prediabetes, the issue of carbs is in managing blood glucose and A1C. If you’re …
Here at DMP, getting questions about diet and drugs is common. We get asked things such as: These are all important questions so let’s tackle them one by one and assess whether diet or drugs …
Why is it that so many things have been used since ancient times yet we’re just beginning to understand the health benefits? It’s called science. Humans are very rational and we need …
Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our …