Onion Chili Green Beans

Pinterest

0

Facebook

0

Twitter

Green beans are on the list of all-you-can-eat veggies!

They're low carb, low in calories and make a great side to any meat, chicken or veggies.

This super simple dish can be altered for flavor by adding a wide range of herbs and spices. But of course, with just onion and chili, these green beans taste great, too. Add as much or as little chili, depending on how spicy you like it.

Recipe

Onion Chili Green Beans

A fresh slightly spicy vegetable side dish of green beans that can be altered with your choice of herbs and spices.

Votes: 1
Rating: 5
You:

Rate this recipe!

PRINT RECIPE:

Print Recipe

Total Carbs:13gNet Carbs:9g

Fiber:4gCalories:122kcal

Prep Time

3 minutes

Cook Time

5-7 minutes

Servings

people US ImperialMetric

Ingredients

• 7 oz green beans - ends removed
• 1 onion - finely diced
• 1 hot chili pepper - finely sliced, or use hot chili paste (sambal)
• 1 Tablespoon olive oil - or coconut oil

Total Carbs:13gNet Carbs:9g Fiber:4gCalories:122kcal Prep Time 3 minutes Cook Time 5-7 minutes Servings people US ImperialMetric Ingredients 7 oz green beans - ends removed 1 onion - finely diced 1 hot chili pepper - finely sliced, or use hot chili paste (sambal) 1 Tablespoon olive oil - or coconut oil

Votes: 1 Rating: 5 You: Rate this recipe! PRINT RECIPE: Print Recipe

Instructions

1. Heat a large pan over medium heat; add the olive oil when it's hot.
2. Add the beans, onion and chili and saute over a medium heat until cooked to your desired doneness. If the pan dries out after a few minutes, add a bit of water intermittently. This will also encourage the beans to soften.
3. Serve with chicken, meat or fish.

Recipe Notes

Options

• Add fresh or dried herbs such as thyme, oregano or basil.
• Splash a little red wine or red wine vinegar over the beans half way through cooking.
• Use tamari (wheat free soy sauce) to add a more savory flavor

NOTE: You can add as much or as little chili as you like, depending on how spicy you like it.

Nutrition Facts Onion Chili Green Beans Amount Per Serving Calories 122 Calories from Fat 72 % Daily Value* Total Fat 8g 12% Saturated Fat 1g 5% Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 8mg 0% Potassium 309mg 9% Total Carbohydrates 13g 4% Dietary Fiber 4g 16% Sugars 4g Protein 2g 4% Vitamin A 15% Vitamin C 55% Calcium 5% Iron 7% * Percent Daily Values are based on a 2000 calorie diet.

Course Side Dish Cuisine General Print Print Recipe

Kitchen Essentials

You always need a colander handy for rinsing things like green beans. A good fry pan or skillet is a must. Sharp knives help make chopping onion and chili easy.

ENJOY!

Pinterest

0

Facebook

0

Twitter