Diabetes Meal Plan: Week of 12/23/24
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
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Metformin for Prediabetes: Your Comprehensive Guide
If you’ve recently been diagnosed with prediabetes, you may be exploring ways to halt its progression and regain control over your health. While lifestyle changes like adopting a healthy nutrition …
Controlling Blood Sugar Levels: What? Why? How?
Newly diagnosed type 2 diabetes and not sure what all this talk about controlling blood sugar levels actually means?! It can be hard enough getting your head around what normal blood sugar is and when …
GLP-1 Diabetes: Oxempic & Wegovy Facts
In this episode, you’ll learn about the GLP-1 medications Ozempic and Wegovy, which have gained significant attention for their role in managing type 2 diabetes and aiding in weight loss. While …
Choosing Vitamins and Supplements for Diabetes
Have you ever wondered what’s really inside your daily supplements and how those hidden ingredients might be affecting you? It’s time to uncover some surprising truths about what …
Food List
Grab Your Free Food List + Recipes Scientifically-proven nutrition to change your diabetes health! You can lower blood sugar and A1c, naturally with nutrition! Does any of this sound like you? …
5 Powerful Teas That Lower Blood Sugar
It's remarkable that teas can have a positive influence on blood sugar levels, with research showing they lower fasting, postprandial and A1c levels.
CarbSavvy Course
Take Our CarbSavvy Course: Unleash A Healthier You Through Carbohydrate Mastery Straightforward, Practical Guidance for Powerful Diabetes Health Transformation You might have heard that carbs are …
Newly Diagnosed Type 2 Diabetes: Questions Answered
Being newly diagnosed with type 2 diabetes can be overwhelming and filled with uncertainties. In this episode, we answer some of the most common questions and concerns to help you navigate your …
Diabetes Meal Plan: Week of 11/18/24
Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. I …
15 Food-Related Gifts for People with Diabetes
When it comes to finding gifts for loved ones with diabetes, thoughtful presents that prioritize their health and well-being can make all the difference. In particular, food-related gifts are …
World Diabetes Day 2024: Diabetes & Wellbeing
In this episode, we explore the theme of World Diabetes Day 2024 and an often overlooked aspect of diabetes management: well-being. You’ll learn how emotional health, support, and practical strategies …
Understanding the Different Types of Diabetes
Type 2 diabetes is the most common type of diabetes, with prediabetes often coming before a diagnosis. However, there are several other types of diabetes that are equally important to understand, as …
Undiagnosed Type 2 Diabetes or Prediabetes: Are You at Risk?
This episode dives into the crucial topic of diabetes risk and early detection. Whether you’re concerned about your own health or just looking to stay informed, understanding the risks and …
Magnesium and Diabetes: Benefits for Type 2 and Prediabetes
Magnesium deficiency has been linked to atherosclerosis/ heart disease and heart attack, alterations in blood lipids/ cholesterol, alterations in blood sugar, type 2 diabetes, hypertension, kidney …
Free Prediabetes Food List
Get Dr Jedha’s FREE Prediabetes Food List Discover the Best Foods and Start Lowering Your Blood Sugar Today This food list is key to balancing blood sugar and reducing A1c, naturally! “I …
Pre Food List: Check Email
Your free ‘Prediabetes Food List’ is on its way to you. Here’s what to do next… > Check your email inbox An email with your free download is on its way to your inbox now. If …
Prediabetes Cause
Why Nutrition Matters Most: It’s About More Than Just Blood Sugar! VIDEO: 2:23 minutes Brief overview In prediabetes, insulin’s cellular role is faulty. The insulin key can’t unlock …
Prediabetes Focus
Exactly what to focus on for better blood sugar & A1c results VIDEO: 1:49 minutes Brief overview Compared to other macronutrients, carbohydrates are the nutrient that influences blood sugar & …
Diabetes Q&A #4: Meal Timing, Gaining Weight, Low Fat or Full Fat, and More
In this episode, we’re diving into answer your questions, covering key strategies for managing type 2 diabetes and prediabetes, from understanding morning blood sugar levels to making informed …
Normal Blood Sugar 2 Hours After Eating: Have You Got It Right?
Knowing what a normal blood sugar level is 2 hours after eating is important for monitoring your type 2 diabetes or prediabetes health, and to achieve lower A1c results. Importantly, the question is: …
Newly Diagnosed Type 2 Diabetes: Where to Start
Imagine if you could take control of your type 2 diabetes naturally and even potentially reverse it. It is certainly possible and being newly diagnosed is the perfect time to get proactive. This …
Prediabetes Reset Program
Working Out How To Reverse Your Prediabetes Can Be Overwhelming! You’ve just been diagnosed and feeling lost and confused – you’ve got no idea what prediabetes is or where to start …
MBSL
Download Your Free e-Guide Thanks for requesting our free resource. Click image to download to your computer. What do we do here at DMP? We provide science-backed practical support to help you lower …
7 Foods for Reducing Triglycerides Naturally
Triglycerides are a type of fat found in your blood, which your body uses for energy. And they are connected to the foods you eat. When you go for a cholesterol test you will also have your …
High Cholesterol and Diabetes Diet Plan
If you’re ready to take control of your cholesterol and diabetes and looking for a specific diet plan to tackle high cholesterol levels, look no further. In this episode, we’ll uncover …
How Does Age Affect Diabetes?
As we age, our bodies undergo a variety of changes that can impact our overall health, including how we manage blood sugar levels. Although we’re seeing growing numbers of younger people with …
Weekly Diabetic Meal Plans
Welcome to our collection of Weekly Diabetic Meal Plans, designed to make eating for blood sugar control simple, delicious, and achievable. Since 2018, we’ve been crafting meal plans that support …
The Diabetes Epidemic + Research Bites
In this episode, we dive into the unsettling rise in prediabetes and type 2 diabetes across the US, Canada, UK, and Australia, with startling numbers arising among younger populations. We also dip …
Berberine Supplements for Diabetes
Berberine Supplements Key Benefits Overview Berberine is the top natural therapeutic shown to outperform Metformin, with an average 1.99% A1c reduction in 13 weeks, compared to 1.43% for Metformin. …
Alpha-Lipoic Acid (ALA) Supplements for Diabetes
Alpha-Lipoic Acid (ALA) Supplements Key Benefits Overview Alpha-lipoic acid, or ALA, is a powerful antioxidant that has been extensively studied for its potential in treating diabetic neuropathy. Due …
Cinnamon Supplements for Diabetes
Cinnamon Supplements Key Benefits Overview Cinnamon contains powerful polyphenols and other compounds that provide anti-inflammatory, antioxidant, and antidiabetic effects, making it a valuable …
Understanding Cholesterol and Diabetes
In this episode we’re diving deep into the often misunderstood world of understanding cholesterol and diabetes, busting common myths, and uncovering the truth behind its role in your health. By …
Gymnema Sylvestre Supplements for Diabetes
Gymnema Sylvestre Supplements Key Benefits Overview Gymnema sylvestre is a natural herb, known as “the sugar destroyer” in ancient Indian and Ayurvedic medicine, for both its benefits …
Milk Thistle Supplements for Diabetes
Milk Thistle Supplements Key Benefits Overview Milk Thistle, also known as Silybum marianum, has been used for centuries for its medicinal properties. One of its key benefits is in enhancing liver …
5 Powerful Foods To Lower Blood Sugar Levels
With type 2 diabetes or prediabetes, anything that can give you that edge to lower blood sugar levels more effectively is a great tool, especially when it’s a natural option. Being our primary …
Rosemary Leaf Extract Supplements for Diabetes
Rosemary leaf extract Supplements Key Benefits Overview Rosemary, an aromatic herb traditionally used in cooking, has been shown to have several therapeutic properties due to its rich content of …
Resveratrol Supplements for Diabetes
Resveratrol Supplements Key Benefits Overview Resveratrol is a powerful antioxidant phytochemical. For prediabetes and type 2 diabetes, Resveratrol may reduce blood sugar and A1c levels Resveratrol …
Eat to Beat Inflammation in Diabetes
In this episode, we’re diving into how chronic systemic inflammation impacts type 2 diabetes and prediabetes and exploring practical dietary steps you can take to reduce inflammation and improve …
Protein Powder Supplements for Diabetes
Protein Supplements Key Benefits Overview Protein powders are commonly used to enhance muscle repair, recovery, and overall protein intake, particularly among those looking to manage body weight and …