Diabetes Meal Plan: Menu Week of 1/31/22

Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our smart meal planner).

Diabetes Meal Plan: Menu Week of 1/31/22

This weeks menu features slow cooker pulled pork, a creamy moist spinach quiche, a moist and juicy blueberry sour cream cake, an easy beef goulash, and more – enjoy!

Meal Plan Inclusions

Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. We also include regular cooking classes in our plans – not every week but most weeks.

Your weekly diabetes meal plan includes 4 lunches and 4 dinners, often with leftovers. And there’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.

If you don’t like something on the menu, change it for another meal. Our smart meal planner will recalculate your nutrition facts automatically so you can stay in control of calories and carbs.

Find full details and inclusions of the weekly meal plans here

We’re more than just meal plans. We help you enjoy life more while regulating blood sugar & A1c at the same time!

TESTIMONIAL: “I love the versatility of the members site. Delicious recipes that are easy to understand and prepare. I’m able to add, delete and personalize my meal plan so that it fits my schedule and taste. My husband is a picky eater, but he’s enjoying the dishes too!” ~Kat, VIP Member.

TESTIMONIAL: “I like the educational aspect and up to date research on the treatment of prediabetes and diabetes. The 21 day challenge was so good for me. It got me working on my prediabetic diagnosis. I had given up trying. I lost 3 pounds (1.3kg) in the first three weeks of the 21 day challenge. No more toast and honey for breakfast! My bs is still too high so there is still work to be done. I want to thank you for all the hard work you put into this project. You have helped me a lot!” ~Marlene, VIP Member.

DMP is a unique online nutrition service dedicated to helping people with type 2 diabetes and prediabetes lower blood sugar and A1c and improve their health. We’re proud to say our members are achieving great results. Let us help you too!

Previous Weekly Meal Plans

All Weekly Meal Plans

Diabetes Meal Plan: Menu Week of 1/31/22