Diabetes Meal Plan: Menu Week of 2/14/22

Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our smart meal planner).

Diabetes Meal Plan: Menu Week of 2/14/22

This weeks menu features Asian-inspired spicy pork lettuce cups, delicious balsamic roast beef dinners, a Mexican burger with low carb bun, a tasty chicken stew, and more – enjoy!

Meal Plan Inclusions

Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. We also include regular cooking classes in our plans – not every week but most weeks.

Your weekly diabetes meal plan includes 4 lunches and 4 dinners, often with leftovers. And there’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.

If you don’t like something on the menu, change it for another meal. Our smart meal planner will recalculate your nutrition facts automatically so you can stay in control of calories and carbs.

Find full details and inclusions of the weekly meal plans here

We’re more than just meal plans. We help you enjoy life more while regulating blood sugar & A1c at the same time!

TESTIMONIAL: “Over the 30 days I have lost about 8 kilos (17 pounds)!” ~Dawn, 30 Day Turnaround Program.

TESTIMONIAL: “I learned something new every day! I thought it was terrific! Most importantly, to test, test, test to learn how your own body responds to foods.” ~Amy, 30 Day Turnaround Program.

DMP is a unique online nutrition service dedicated to helping people with type 2 diabetes and prediabetes lower blood sugar and A1c and improve their health. We’re proud to say our members are achieving great results. Let us help you too!

Previous Weekly Meal Plans

All Weekly Meal Plans

Diabetes Meal Plan: Menu Week of 2/14/22