Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our smart meal planner).
Sign Up for Weekly Meal Plans Here >>
Diabetes Meal Plan: Menu Week of 3/14/22
This weeks menu features a few easy salads, a delicious grab-n-go frittata, mild curry dishes, a low carb alternative fried rice, and more – enjoy!
[ssba-buttons]
Meal Plan Inclusions
Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. We also include regular cooking classes in our plans – not every week but most weeks.
Your weekly diabetes meal plan includes 4 lunches and 4 dinners, often with leftovers. And there’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.
If you don’t like something on the menu, change it for another meal. Our smart meal planner will recalculate your nutrition facts automatically so you can stay in control of calories and carbs.
Find full details and inclusions of the weekly meal plans here
We’re more than just meal plans. We help you enjoy life more while regulating blood sugar & A1c at the same time!
TESTIMONIAL: “This has been the best program I have ever read. I look forward to it everyday to see what’s next. The information is informative and more than I could ask for in a diabetes wellness program. THANK YOU.” ~Cindy, 30 Day Turnaround Program.
TESTIMONIAL: “I now understand food combination and the effect on blood sugar. Since taking the program my blood sugar has been constant. It is comprehensive program. I like the presentation and the recipes.” ~Tony, 30 Day Turnaround Program.
DMP is a unique online nutrition service dedicated to helping people with type 2 diabetes and prediabetes lower blood sugar and A1c and improve their health. We’re proud to say our members are achieving great results. Let us help you too!
Sign Up for Weekly Meal Plans >>
Previous Weekly Meal Plans
- Diabetes Meal Plan: Menu Week of 3/7/22
- Diabetes Meal Plan: Menu Week of 2/21/22
- Diabetes Meal Plan: Menu Week of 2/14/22
- Diabetes Meal Plan: Menu Week of 2/7/22
- Diabetes Meal Plan: Menu Week of 1/31/22
- Diabetes Meal Plan: Menu Week of 1/24/22
- Diabetes Meal Plan: Menu Week of 1/17/22
- Diabetes Meal Plan: Menu Week of 1/10/22
- Diabetes Meal Plan: Menu Week of 12/27/21
- Diabetes Meal Plan: Menu Week of 12/20/21
I’ve been vegetarian for many years. Raised 2 children as vegetarians. (what they do now is up to them.
As for me…I’ve been impressed by your presentation and vast knowledge. Also very grateful I finally found you. Like a lot of people my Dr. told me I was diabetic he offered me a 2 page print out and left me to figure it all out. Thanks to your and your team.
I would like to know where or how one figures out the gram or carbo counting. Please tell me how to do that. Also what about showing how to use the 2 diary logs that came with the package I downloaded.
Also help me figure out the garbanzo (chick pea) flour. I use them a lot to make crepes and usually eat them with yogurt/curd.
Thanks again
Glad you found us too Raani, and yes, unfortunately that is a common story about Drs. The medical system is not really directed to health and prevention. You can use a site such as cronometer or fatsecret to search thousands of types of foods and their nutrition facts. Many people don’t count specifically and if you stick to the recommended food list, you generally don’t need to. But, it can be a good exercise for a while so you know your foods and the quantities etc.
We will have further info on blood sugar and the logs in the next couple of days, thanks for your patience. We don’t want to overwhelm you with too much all at once. 🙂 Chickpea flour is considered a moderate carb option and is best consumed in small portions. Depending on brand, 1/4 cup can range from 13-18g of carbs.