Diabetes Meal Plan: Menu Week of 3/21/22

Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our smart meal planner).

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Diabetes Meal Plan: Menu Week of 3/21/21

This weeks menu features delicious herbed chicken, cheesy scrambled eggs, slow cooker pulled pork with sides, microwave quiche, tasty creamy chicken, and more – enjoy!

Meal Plan Inclusions

Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. We also include regular cooking classes in our plans – not every week but most weeks.

Your weekly diabetes meal plan includes 4 lunches and 4 dinners, often with leftovers. And there’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.

If you don’t like something on the menu, change it for another meal. Our smart meal planner will recalculate your nutrition facts automatically so you can stay in control of calories and carbs.

Find full details and inclusions of the weekly meal plans here

We’re more than just meal plans. We help you enjoy life more while regulating blood sugar & A1c at the same time!

TESTIMONIAL: “I achieved lower A1C and healthier eating overall for me and my husband. Planning the meals keeping in mind the carbs and sugar content of the food. Thank you for the program. It was a great help to us and we hope to continue with some adjustments.” ~Wendy, 30 Day Turnaround Program.

TESTIMONIAL: “I first found DMP just before Thanksgiving. OH well! I actually joined in mid January. My blood glucose varied from 200 to 250 (11.1 to 13.0) and I felt very out of control. Now I’m a pretty consistent 160 and slowly going down. I have also dropped 8 pounds (3.6kg).”~Jim, 30 Day Turnaround Program.

DMP is a unique online nutrition service dedicated to helping people with type 2 diabetes and prediabetes lower blood sugar and A1c and improve their health. We’re proud to say our members are achieving great results. Let us help you too!

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Previous Weekly Meal Plans

• Diabetes Meal Plan: Menu Week of 3/14/22
• Diabetes Meal Plan: Menu Week of 3/7/22
• Diabetes Meal Plan: Menu Week of 2/21/22
• Diabetes Meal Plan: Menu Week of 2/14/22
• Diabetes Meal Plan: Menu Week of 2/7/22
• Diabetes Meal Plan: Menu Week of 1/31/22
• Diabetes Meal Plan: Menu Week of 1/24/22
• Diabetes Meal Plan: Menu Week of 1/17/22
• Diabetes Meal Plan: Menu Week of 1/10/22
• Diabetes Meal Plan: Menu Week of 12/27/21

All Weekly Meal Plans