Here at DMP, we LOVE easy tasty 5 ingredient recipes!

You don’t need a lot of ingredients to make something sensational – whether that’s a snack or meal. In fact, we provide easy 5 ingredients to our members all the time.

This is one of our favorites so please give them a try – you’ll love them!

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Cheesy Pumpkin Puffs

Deliciously moist with a sweet overtone of pumpkin and the savory notes of cheese makes these cheesy puffs a treat for breakfast, lunch or snacks.

Prep Time10

Cook Time25

Total Time35

Servings:

Calories: 452kcal

Carbs: 15g

Net Carbs: 10g

Ingredients

5 Ingredients

1 cup pumpkin – approx. 12oz/340g – or use canned pumpkin puree
1 cup shredded cheddar cheese – approx. 3oz/85g
2 eggs
1 cup almond flour – approx. 3oz/85g
1/4 cup fresh chives – finely chopped

Excluded extras

black cracked pepper
olive oil

US Customary – Metric

Instructions

Preheat the oven to 350F/180C.
Lightly grease 8 muffin pans with olive oil. Use a pastry brush or some paper towel to spread it around the pans.
If prepping your own pumpkin, chop into cubes and boil until soft, then mash in a large mixing bowl.
Add all the ingredients to the mixing bowl with the pumpkin, then stir until well combined.
Use a spoon to scoop the mixture evenly into the muffin pans, makes about 8-9 cheesy puffs.
Bake for 25 minutes.
Remove from oven and cool. Eat warm or cold.

Notes

Storage: Make a bigger batch and keep these in an airtight container in the fridge for up to a week. Can be frozen for up to 3 months.

Reheat: In the microwave for 30 seconds per muffin, or cover with foil in a hot oven for 10 or so minutes.

*Nutrition facts are for 4 cheesy puffs per serve, so one puff equals just 3.75g total carbs, 2.5g net carbs!

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Enjoy the puffs – they really are delicious!

Cheesy Pumpkin Puffs