Diabetes Meal Plan: Menu Week of 10/3/22

October is our Chef-Inspired Month!

We’re bringing together meals inspired by popular chefs around the globe.

This weeks featured chef is Rachel Ray. Rachael Ray has been a popular chef in the US for many years, and also a Food Network TV personality.

This week we’ve used Rachel’s recipes as inspiration for our menu, which features Turkey Club Flatbread, Sausage Ragu, delicious Ratatouille, Beef with Cheese Sauce and more.

Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our smart meal planner).

Meal Plan Preview: Week of 10/3/22

Lower blood sugar and A1c naturally, with diet

Here at DMP, we’ve been supporting our members to lower blood sugar naturally with diet, for years!

Inside our exclusive members site, you’ll have access to proven diabetes diet guidelines, food guides, a huge diabetes-specific library of resources, plus the weekly meal plans.

Everything you need to get results, is all in one place, with ongoing support from our expert nutrition team.

Meal Plan Inclusions

Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. We also include regular cooking classes in our plans – not every week but most weeks.

Your weekly diabetes meal plan includes 4 lunches and 4 dinners, often with leftovers. And there’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.

If you don’t like something on the menu, change it for another meal. Our smart meal planner will recalculate your nutrition facts automatically so you can stay in control of calories and carbs.

Find full details and inclusions of the weekly meal plans here

We’re more than just meal plans. We help you enjoy life more while regulating blood sugar & A1c at the same time!

TESTIMONIAL: “My A1C has gone from 6.9 to 5.8. I have lost weight too. It really helps to be able to ask questions and get answers. This site has been great and I have recommended it to several people.” ~Vicky, VIP Member.

TESTIMONIAL: “My health has improved in all areas. Lower blood sugar, A1c and weight. I really love the resources and their quality, plus lots of variety in the meals. Thanks for doing a great job and helping so many.” ~Bronwyn, VIP Member.

DMP is a unique online nutrition service dedicated to helping people with type 2 diabetes and prediabetes lower blood sugar and A1c and improve their health. We’re proud to say our members are achieving great results. Let us help you too!

Previous Weekly Meal Plans

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Diabetes Meal Plan: Menu Week of 10/3/22

Previous Weekly Meal Plans

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