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Cinnamon Supplements
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Key Benefits
- Enhances insulin signalling and glucose transport into cells
- Improves insulin sensitivity
- Lowers fasting and postprandial blood glucose levels
- Improves cholesterol levels (lowers LDL and triglycerides)
- Modulates liver enzymes to reduce inflammation
- Provides anti-inflammatory and antioxidant effects
Overview
Cinnamon contains powerful polyphenols and other compounds that provide anti-inflammatory, antioxidant, and antidiabetic effects, making it a valuable addition to type 2 diabetes and prediabetes management.
Cinnamon is particularly beneficial for improving insulin function and glucose metabolism and absorption, which helps improve insulin sensitivity, lower blood glucose, decrease oxidative stress and improve lipids (cholesterol).
Recommended Dosage
The research shows that doses ranging from 1-6 g per day have beneficial effects on fasting blood glucose and A1c. A lower daily intake of 1 g to 1.5 g per day is recommended unless working with a health practitioner.
Best practice in this case is to follow the instructions on the label of any supplement you buy, as the manufacturers usually list their individual safe dosage range.
Potential Side Effects
Cinnamon is generally safe when taken within the dosage range of 500 mg to 6 g per day. Possible side effects include rash, hives, and nausea.
Cinnamon is a blood sugar-lowering agent, so be aware of the symptoms and treatment procedures for hypoglycemia. There are no reported side effects with medications. For safety reasons, Ceylon cinnamon supplements are recommended over Cassia cinnamon.
Additional Information
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*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The information contained herein is for informational purposes only. Please be sure to consult your physician before taking this or any other product.