Diabetes Supplements Store
Protein Supplements
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Key Benefits
- Improved Glycemic Control: Protein powders, particularly those derived from whey, have been shown to help regulate blood sugar levels by enhancing insulin secretion and promoting more stable glucose metabolism.
- Enhanced Satiety: Higher protein intake is linked to increased feelings of fullness, which may help with weight management and reducing excessive caloric intake, a key factor in managing prediabetes and type 2 diabetes.
- Support for Muscle Mass: Maintaining lean muscle mass is crucial for metabolic health and insulin sensitivity, both of which can be supported through adequate protein intake.
Overview
Protein powders are commonly used to enhance muscle repair, recovery, and overall protein intake, particularly among those looking to manage body weight and improve metabolic health.
For individuals with prediabetes or type 2 diabetes, protein powders may offer additional benefits in managing blood sugar levels, supporting insulin sensitivity, and aiding in weight management.
However, not all protein powders are equally beneficial, and it is essential to understand how different types can influence glycemic control.
Recommended Dosage
The dosage of protein powder can vary depending on individual dietary needs and goals. For people with diabetes or prediabetes, adding 20–30 grams of protein powder to meals or snacks can help improve satiety and reduce blood sugar spikes.
Following the dosage recommendation on the manufacturers label is usually the best option for protein powders.
Potential Side Effects
Protein powders, when consumed in moderation, are generally well-tolerated.
Some protein powders may also contain added sugars or carbohydrates, which can negatively impact blood sugar control.
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*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The information contained herein is for informational purposes only. Please be sure to consult your physician before taking this or any other product.