Chia is one of those pronounced ‘superfoods’ because it does contain loads of nutrients and tons of fiber!
When it comes to superfood trends, I’m not one to jump on their tails. It usually takes me a while before trying things – sometimes years. Well, chia seeds are on of those foods.
BUT now that they are on the menu, I wouldn’t ever leave them behind because they make the perfect low carb diabetic dessert. This coconut chia pudding is so incredibly satisfying, so I hope you enjoy it as much as my family does.
Coconut Chia Pudding
Servings: 2 people
Calories: 352kcal
Carbs: 12g
Net Carbs: 9g
Ingredients
- 1/4 cup chia seeds
- 10-15 drops liquid stevia extract
- 1 cup coconut cream – or coconut milk
- 10 strawberries
- 6 cherries
Instructions
- Mix the coconut cream and stevia in a bowl to combine – if the coconut cream is firm, you may have to heat slightly to make it a liquid.
- Add the chia seeds to the bowl, cover, and leave in the fridge for at least 4 hours, or even better, leave it overnight ready for breakfast!
- Serve in 2 glasses topped with some freshly chopped berries on top.
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