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Chicken Taco Salad (5 Ingredients)

➢ By Dr Jedha & DMP Nutritionists | 4 Comments
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Chicken Taco Salad

We’re working on a 5 Ingredients Dinner Menu right now and sharing a few while we’re at it. Last week it was this Chicken Massaman Curry. Now it’s this easy Chicken Taco Salad.

Both just 5 ingredients. Both super duper easy to make. Both incredibly deeeelicious!

The only exclusions to the 5 ingredients are:

  • Olive oil
  • Lemon
  • Salt
  • Pepper
  • Water

These are 5 common staples that most people tend to have on hand so our 5 ingredients recipe don’t include these in the ingredients.

Chicken Taco Salad
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Chicken Taco Salad

A super duper easy meal with just 5 ingredients. That doesn't compromise the taste though, this recipe sings simplicity and flavor.
Prep Time5 minutes mins
Cook Time5 minutes mins
Total Time10 minutes mins
Servings: 2 serves
Calories: 597kcal
Carbs: 18g
Net Carbs: 7g

Ingredients

  • 14 oz chicken breast - cut into small strips
  • 1 Tablespoon cajun spice
  • 1 large tomato - diced
  • 1 large avocado - diced (or replace with grated cheddar cheese)
  • 9.8 oz lettuce - equiv. 4 cups, shredded
  • 2 teaspoon olive oil
  • 1/2 lemon - cut into wedges
US Customary - Metric

Instructions

  • Mix chicken strips and spice together, coating the chicken evenly.
  • Heat oil in a fry pan and when hot, add chicken and fry for 5 minutes, stirring a few times as it cooks. When ready, turn off the heat and sit for a couple of mnutes while you finish preparing the salad.
  • In 2 large bowls, lay down shredded lettuce, and section tomato and avocado to one third of the dish. Add chicken to the last third and serve as is or with a drizzle of olive oil and lemon juice.

Notes

Optional - Serve with a salad dressing.
This dish also works well with grated cheese instead of avocado.

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Essential Kitchen Items

Sharp knives are the most important staple in the kitchen. Sharp knives make it easier to chop and lead to less injuries too, believe it or not! Keep a good grater handy for grating veggies and cheese. And have some nice serving bowls handy for your salads. If you prefer salad dressings, get yourself a nice glass dispenser and whip up a simple homemade blend of olive oil and balsamic vinegar.

Please share, pin, or tweet this easy recipe. :)

Low carb diabetic meal: Chicken Taco Salad

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💬 4 Comments - Join the conversation, leave yours below. Filed Under: Diabetic Dinner Recipes, Diabetic Friendly Recipes

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  1. Debbie

    08/24/2016 at 6:01 pm

    Hi! y Name isDebbie. I want to know if eating fruits is good for diabetics, because I love strawberries, and especially watermelons. Your meals plans are great. I have been utilizing these meals. They are helping me a lot. just try to eat and stay healthly. Thanks so much.

    Reply
    • Jedha

      08/24/2016 at 6:51 pm

      Hi Debbie, you can find some good info on fruits over here.

      Reply
  2. Charles Cantopher

    08/16/2016 at 8:54 am

    Can I eat pork chops or lamb chops if I am on diabetes (on the edge)

    Reply
    • Jedha

      08/16/2016 at 4:42 pm

      Yes Charles, you can. Though they are fattier cuts so depending how the rest of your diet is, don’t go chowing down on them too often.

      Reply

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