Chances are, you’ve heard of Glycemic Index (GI) related to diabetes before. And while we often hear about how many calories, carbs, or fat a certain food item contains, few of us are familiar with where it may stand on the ‘glycemic index’ scale and how to apply this to our food … [Read more...] about 4 Critical Drawbacks with Glycemic Index for Diabetes
Most people I know like raw veggies--they are so easy to prepare and travel/store well. But I’ll tell you the very first question I get every time: But what about the Ranch Dip??? Can I eat that with type 2 diabetes? I don’t know about you, but in my neck of the woods, … [Read more...] about Diabetic Snack Recipe: Ranch Dip
What was the last thing you ate? Why did you eat it? Okay, now think about what you ate yesterday…can you remember? If so, how much thought and planning went into those choices? If you can easily remember what you ate you are in the minority. If you planned what you ate … [Read more...] about Diabetic Food Psychology and Mindless/ Mindful Eating
While we are predominantly a diet, food and lifestyle site, we are always discussing diabetic health topics, sometimes ones that no one wants to tackle - like sexual dysfunction in diabetes. This is a bit of a difficult and awkward topic for some, but important to address … [Read more...] about Sexual and Erectile Dysfunction and Diabetes: Helpful Info for Men and Women
I know what you’re thinking--this is a diabetes site and I already have diabetes so how can this info on type 2 diabetes prevention help me. Well listen up because it can. And it will be helpful to someone you know, too. While it may be true that you already have diabetes, the … [Read more...] about Type 2 Diabetes Prevention: How to Reduce Risk by 58-71% and Reverse Diabetes
What if I told you there were billions of bugs crawling around inside of you? If that idea creeps you out, I regret to inform you that for every one of your human cells, there are about 10 of these bugs or “microorganisms” co-existing with you! These microorganisms … [Read more...] about Diabetic Diet Secret: Could Gut Health From The Inside Out Be The Answer?