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Diabetes Meal Plans

Diabetes Meal Plans

Low Carb Meal Planning for Type 2 Diabetes & Prediabetes

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It’s Our 10 Year Anniversary!! 🎉

10 Years, Thousands of Success Stories, World-Leading Research, Proven Programs, Real Support, Real Results!

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‼️This week only – don’t miss the opportunity – it will change your life!

Thousands of Success Stories

As a result of the information and encouragement I received from Dr. Jedha and the DMP program, I went from an A1c of 6.3 in February to an A1c of 5.8 in April — another month later it went down to 5.7!

Ann

My A1c has gone from 8.3 to 7.2 in just three months – down 1.1%! Weight has gone from 178 to 169 (80.7 – 76.6 kg). All other numbers are good. Best of all, I have more energy and I look forward to doing things.

James

I had crossed the threshold, with an A1c number of 48 (6.5%). I joined as a member and fast forward three months, I got my latest results and I can hardly believe it – my number is now 41 (5.9%), back in the normal range.

Geraldine
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Dr Jedha, DMP Founder & Nutrition Specialist

Meet Dr Jedha

Hi and welcome! I’m Dr. Jedha, DMP Founder and Nutrition Specialist.

Over the past decade, we’ve helped thousands of people with type 2 diabetes and prediabetes lower A1c, weight, and most importantly, reduce and stop medications.

I’ve also led some of the world’s most innovative diabetes nutrition research, publishing multiple manuscripts across international journals worldwide, proving our easy, practical approach works!

Join us and take charge of your diabetes health today!

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The Results of Our Members Speak Volumes

After 4 yrs my A1C levels stay below 6.0 & I’ve maintained lower dosages of medication.

Sheryl

I lowered A1c by 1.2% and lost 24 pounds (10.8kg). Best of all I feel empowered.

Susan

I’m down 30 lbs (13.6kg) since joining and my last A1C was 6.4.

Tony

I’m down 55 pounds (25kg) and blood sugar down from 300 range to between 75 and 120.

Leisa

After 6 months on this plan my A1c was 5.5 and my doctor took me off metformin.

Cheryl

My fasting BG went down from 142 to 114, and my after-meal BG dropped from 216 to 138 – in 21 days.

Doug
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World-Leading Research That Sets Us Apart

Scientifically-Proven Programs with the Highest Standard of Evidence

Our T2Diet Program is the first and only one of its kind in the world to be tested stringently in a blinded randomized controlled trial and proven to be highly effective to lower A1c, weight, BMI and medications.

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🎙️ Type 2 Diabetes Talk Podcast

Type 2 Diabetes Talk is the place where we chat about what really works to treat type 2 diabetes and prediabetes, naturally with nutrition and lifestyle. New episodes weekly.

What Can Diabetics Drink Besides Water?

Water is obviously the best hydration option for diabetics due to its zero calorie and sugar content. But, we understand that variety is the spice of life; and we know some people just can’t stand drinking plain water …
Listen Now >>What Can Diabetics Drink Besides Water?

Diabetes Q&A #6: Q&A – Milk Options, Red Wine, Giving Up Sugar, Sleep and more

Factors Predicting Prediabetes Progression to Type 2 Diabetes

Diabetes Research Bites: Nutrient Deficiencies, Obesity Defined, Flashy Headlines and More

Fasting Blood Sugar Levels Q&A

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RELIABLE RESOURCES & SUPPORT

New actionable information every week to support you to thrive with diabetes!

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WEEKLY MEAL PLANS

Follow proven meal plans and receive trusted nutrition support to lower your blood sugar, A1c, weight and medications, naturally.

Diabetes Meal Plan: Week of 6/30/25

Diabetes Meal Plan: Week of 6/23/25

Diabetes Meal Plan: Week of 6/16/25

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Join Our Proven, Life-Changing Programs

For ongoing all-year-round support to achieve exceptional health & maintain the best results.

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Scientifically proven to reduce A1c, weight & medication, in Type 2 Diabetes.

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Reset your blood sugar and health back to normal and reverse PREdiabetes, naturally.

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