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Easy Coleslaw

➢ By Dr Jedha & DMP Nutritionists | 2 Comments
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  • Easy Coleslaw+−
    • Ingredients
    • Instructions
    • Notes
  • Essential Kitchen Tools
easy-coleslaw

Coleslaw is the type of salad you make in a big batch and eat over a number of days with chicken, egg, beef or fish.

It’s also a great salad to whip up for BBQs or friend/family gatherings. And, thankfully, it’s incredibly easy to make. Much better than the sugar filled coleslaw you buy at the shops.

Just choose a good egg based mayonnaise that is low on added sugar, and you’ll get a delicious coleslaw every time. Or even better, make your own!

Enjoy!

Pin Recipe

Easy Coleslaw

Coleslaw makes the perfect salad to prep in bulk or serve at a family gathering. Homemade is the only way to go.
Prep Time15 minutes mins
Cook Time40 minutes mins
Total Time55 minutes mins
Servings: 6 serves
Calories: 228kcal
Carbs: 6g
Net Carbs: 4g

Ingredients

  • 8.8 oz cabbage – equiv. 1/4 cabbage
  • 1.5 carrot
  • 1 red bell pepper
  • 3 spring onions (scallions) – or 1/4 red onion
  • 3/4 cup mayonnaise
US Customary – Metric

Instructions

  • Grate the carrot into a large mixing bowl
  • Core and deseed the bell pepper (capsicum), then dice it and place in bowl
  • Shred the cabbage very finely, then chop it cross ways as well, then place in bowl
  • Finely slice the spring onions or dice the red onion very finely, place in bowl
  • Mix all together
  • Stir in the mayonnaise

Notes

OPTIONS – add mustard or spices for additional or alternative flavors.

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Easy Colesalw Recipe - Low cab. Net 6 g.

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💬 2 Comments - Join the conversation, leave yours below. Filed Under: Diabetic Friendly Recipes, Diabetic Lunch Recipes

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  1. Christine Zerbest

    02/04/2017 at 10:53 pm

    Hello Jedha,
    I’m looking at the Easy coleslaw Low Carb recipe – it looks delicious. I just started an insulin pump which I know will benefit me greatly but also love your site. Is there somewhere I can join? Is there a fee? I have the most difficult time trying to figure out what to eat.
    Can you tell me what the serving size is for the coleslaw recipe?
    Thank you so much!
    Sincerely Christine

    Reply
    • Jedha

      02/06/2017 at 3:56 pm

      Hi Christine, The coleslaw says 6 serves, it’s at the top of the recipe. You can find lots of useful info on our site and we have a range of membership options as well. Check those out over here. Just remember that if you aim to lower carb intake to lower blood sugar, be sure to work with your doctor as medications will need to be adjusted as you change your diet.

      Reply

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