Coleslaw is the type of salad you make in a big batch and eat over a number of days with chicken, egg, beef or fish.
It's also a great salad to whip up for BBQs or friend/family gatherings. And, thankfully, it's incredibly easy to make. Much better than the sugar filled coleslaw you buy at the shops.
Just choose a good egg based mayonnaise that is low on added sugar, and you'll get a delicious coleslaw every time. Or even better, make your own!
Enjoy!
Easy Coleslaw
Coleslaw makes the perfect salad to prep in bulk or serve at a family gathering. Homemade is the only way to go.
Instructions
- Grate the carrot into a large mixing bowl
- Core and deseed the bell pepper (capsicum), then dice it and place in bowl
- Shred the cabbage very finely, then chop it cross ways as well, then place in bowl
- Finely slice the spring onions or dice the red onion very finely, place in bowl
- Mix all together
- Stir in the mayonnaise
Recipe Notes
OPTIONS - add mustard or spices for additional or alternative flavors.
Nutrition Facts Easy Coleslaw
Amount Per Serving
Calories 228
Calories from Fat 207
% Daily Value*
Total Fat 23g
35%
Saturated Fat 3g
15%
Polyunsaturated Fat 14g
Monounsaturated Fat 6g
Cholesterol 11mg
4%
Sodium 224mg
9%
Potassium 171mg
5%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 1g
2%
Vitamin A
76%
Vitamin C
90%
Calcium
3%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet. |
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Hello Jedha,
I’m looking at the Easy coleslaw Low Carb recipe – it looks delicious. I just started an insulin pump which I know will benefit me greatly but also love your site. Is there somewhere I can join? Is there a fee? I have the most difficult time trying to figure out what to eat.
Can you tell me what the serving size is for the coleslaw recipe?
Thank you so much!
Sincerely Christine
Hi Christine, The coleslaw says 6 serves, it’s at the top of the recipe. You can find lots of useful info on our site and we have a range of membership options as well. Check those out over here. Just remember that if you aim to lower carb intake to lower blood sugar, be sure to work with your doctor as medications will need to be adjusted as you change your diet.