Despite commonly held assumptions, eggs are actually one of the very best foods you can have on your menu.
They are jam packed with vitamins and minerals and contain good quality protein that helps satiate your appetite.
In fact, did you know that eggs are the gold standard for protein sources?
In science, all other proteins are compared to eggs because they are considered the most complete protein source available. That’s just a bit of trivia but interesting nonetheless. 😉
This easy scramble is simply delicious and can be eaten on it’s own in a bowl, but it’s also great served with something fresh on the side.
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Give it a try because we’re sure you’re going to love it. 🙂
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