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Diabetes Meal Plans

Diabetes Meal Plans

Low Carb Meal Planning for Type 2 Diabetes & Prediabetes

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How to Gain Weight with Diabetes

If you’re living with type 2 diabetes or prediabetes, chances are you’ve browsed the wild west web and found lots of information about losing weight. But what if your goal is the opposite, …

Read moreHow to Gain Weight with Diabetes

How Does Fiber Help Lower Blood Sugar?

One major missing component from the modern western diet is fiber and most people don’t realize just how important dietary fiber really is, especially it’s benefits for prediabetes and …

Read moreHow Does Fiber Help Lower Blood Sugar?

Diabetes Meal Plan: Week of 4/14/25

Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. I …

Read moreDiabetes Meal Plan: Week of 2/3/25

Diabetes Meal Plan: Week of 4/7/25

Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …

Read moreDiabetes Meal Plan: Week of 1/27/25

Diabetes Meal Plan: Week of 3/31/25

Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. …

Read moreDiabetes Meal Plan: Week of 1/20/25

The Invisible Cause of Type 2 Diabetes and Prediabetes (and Your Other Health Problems)

It’s not uncommon for people with type 2 diabetes to have other health problems. We hear them all the time – weight gain, high blood pressure and cholesterol, inflammation, fatty liver, …

Read moreThe Invisible Cause of Type 2 Diabetes and Prediabetes (and Your Other Health Problems)

Diabetes Meal Plan: Week of 3/24/25

Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …

Read moreDiabetes Meal Plan: Week of 1/13/25

Does Insulin Resistance Cause Weight Gain?

With type 2 diabetes or prediabetes, you may have heard of insulin resistance and wondered: Does insulin resistance cause weight gain? Understanding the connection between insulin resistance and body …

Read moreDoes Insulin Resistance Cause Weight Gain?

Ginseng for Diabetes: Can It Help Lower Blood Sugar?

If you’ve been diagnosed prediabetes, finding natural ways to prevent type 2 diabetes is important. Optimizing nutrition and doing regular exercise are the best ways to get blood sugar levels …

Read moreGinseng for Diabetes: Can It Help Lower Blood Sugar?

Diabetes Meal Plan: Week of 3/17/25

Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. “I …

Read moreDiabetes Meal Plan: Week of 1/6/25

Protein Shakes for Diabetics: A Smart Way to Lower Blood Sugar and A1c

Managing your blood sugar levels can feel overwhelming at times, especially when it comes to choosing the right foods and drinks. If you’ve ever wondered whether protein shakes are a good option for …

Read moreProtein Shakes for Diabetics: A Smart Way to Lower Blood Sugar and A1c

#1 Breakfast Food for Diabetes

What if one simple change to your diabetes breakfast could transform your blood sugar control, reduce sugar cravings and set you up for success all day long? In this episode, we reveal the ultimate …

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Diabetes Meal Plan: Week of 3/10/25

Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …

Read moreDiabetes Meal Plan: Week of 12/23/24

Would KitKat Be A Good Option for Diabetics?

As a diabetic, you may have asked yourself whether you can enjoy sweet treats like a KitKat. While it’s normal to crave something sweet occasionally, it’s important to know that not all foods are …

Read moreWould KitKat Be A Good Option for Diabetics?

Obesity and Diabetes: Separating Fact from Fiction

If you’ve ever wondered about the connection between weight and diabetes, you’re not alone. Questions like “Do I need to lose weight to manage diabetes?” or “Does obesity cause diabetes?” are …

Read moreObesity and Diabetes: Separating Fact from Fiction

Diabetes Meal Plan: Week of 3/3/25

Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. My …

Read moreDiabetes Meal Plans: Menu Week of 12/16/24

Sweet Potato for Diabetes: High Carb, High Blood Sugar?!

While we’d love to say eat sweet potatoes, they’re great for diabetes! The sad truth is, like regular potato, sweet potato is a high carb food and that basically equals high blood sugar …

Read moreSweet Potato for Diabetes: High Carb, High Blood Sugar?!

Diabetes Meal Plan: Week of 2/24/25

Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …

Read moreDiabetes Meal Plans: Menu Week of 12/9/24

Diabetes Meal Plan: Week of 2/17/25

Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. …

Read moreDiabetes Meal Plans: Menu Week of 12/2/24

VIP Cholesterol Feature

Feeling overwhelmed by all the conflicting information about cholesterol? Want to avoid cholesterol-lowering medications? Introducing our Lower Cholesterol HealthMap — a clear, step-by-step guide …

Read moreVIP Cholesterol Feature

Are White Corn Tortilla Chips Good For Type 2 Diabetes or Prediabetes?

Living with type 2 diabetes or prediabetes often means rethinking the foods you eat daily. If you’re someone who loves crunchy snacks like white corn tortilla chips, you may be wondering if they fit …

Read moreAre White Corn Tortilla Chips Good For Type 2 Diabetes or Prediabetes?

Diabetes Meal Plan: Week of 2/10/25

Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …

Read moreDiabetes Meal Plans: Menu Week of 11/25/24

How Many Carbs Per Day For A Diabetic?

Did you know that one of the most commonly asked questions we get is: how many carbs per day is best for a diabetic to eat? No doubt that’s why you’re here reading this as well, right? And …

Read moreHow Many Carbs Per Day For A Diabetic?

Are You Missing These 5 Key Nutrients? Alarming Deficiencies in Type 2 Diabetes Uncovered

Managing type 2 diabetes goes far beyond just watching blood sugar levels. A new study published in BMJ Nutrition, Prevention & Health (29 Jan, 2025) highlights an often-overlooked aspect: …

Read moreAre You Missing These 5 Key Nutrients? Alarming Deficiencies in Type 2 Diabetes Uncovered

Low Carb Diet for Type 2 Diabetes: The Evidence

Did you know that back in 2015 the American Diabetes Association was recommending people with type 2 diabetes eat 75 grams of carbohydrates per meal?! Here at DMP, we were quite the opposite, we were …

Read moreLow Carb Diet for Type 2 Diabetes: The Evidence

Diabetes Meal Plan: Week of 2/3/25

Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. I …

Read moreDiabetes Meal Plan: Week of 11/18/24

2025 Diabetes Guidelines Investigated

If you’re living with type 2 diabetes or prediabetes, you might have come across the American Diabetes Association (ADA) Standards of Care in Diabetes—a document updated annually to guide healthcare …

Read more2025 Diabetes Guidelines Investigated

Diabetes Meal Plan: Week of 1/27/25

Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …

Read moreDiabetes Meal Plans: Menu Week of 11/11/24

ReDefining Obesity: Beyond BMI in Diabetes

For years, obesity has been diagnosed using a simple measure called Body Mass Index (BMI). If you’ve been told your BMI puts you in a certain category, you might have felt confused, judged or …

Read moreReDefining Obesity: Beyond BMI in Diabetes

Reversing Prediabetes Naturally: Lisa’s Story + FAQ

If you’ve been wondering whether it’s possible to reverse prediabetes, how long it might take, and the steps you need to take to make it happen, you’re in the right place. In this episode, we’ll …

Read moreReversing Prediabetes Naturally: Lisa’s Story + FAQ

Diabetes Meal Plan: Week of 1/20/25

Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. …

Read moreDiabetes Meal Plans: Menu Week of 11/4/24

12 Sugar Detox Tips for Type 2 Diabetes and Prediabetes

With type 2 diabetes or prediabetes, you know that sugar can feel like a trap. It’s everywhere—hidden in processed foods, sneaking into your drinks, and even in “healthy” snacks! But …

Read more12 Sugar Detox Tips for Type 2 Diabetes and Prediabetes

Why Blood Sugar Is So Important

Managing your blood sugar levels is one of the most important steps you can take for your health. Whether you’re newly diagnosed with type 2 diabetes, living with prediabetes, or have been working on …

Read moreWhy Blood Sugar Is So Important

Diabetes Meal Plan: Week of 1/13/25

Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …

Read moreDiabetes Meal Plans: Menu Week of 10/28/24

d1lp

Exactly what to focus on for better blood sugar & A1c results Brief overview Compared to other macronutrients, carbohydrates are the nutrient that influences blood sugar & A1c the most. By …

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Post-Holiday Reset Tips for Prediabetes and Type 2 Diabetes

Reset your health after the holidays with simple steps for type 2 diabetes or prediabetes. Discover mini goals, mindfulness, and sugar-cutting tips for a whole year of success!

Read morePost-Holiday Reset Tips for Prediabetes and Type 2 Diabetes

Diabetes Meal Plan: Week of 1/6/25

Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. My …

Read moreDiabetes Meal Plans: Menu Week of 10/21/24

GLP-1 Boosting Foods to Naturally Boost Weight Loss in Type 2 Diabetes and Prediabetes

If you’re living with type 2 diabetes or prediabetes, you’re likely familiar with GLP-1, or rather, the medications GLP-1 agonists Ozempic and Wegovy. But did you know that certain foods …

Read moreGLP-1 Boosting Foods to Naturally Boost Weight Loss in Type 2 Diabetes and Prediabetes

Diabetes Diets Don’t Work: But Making One Key Shift Does

In this enlightening and inspiring episode, we delve into the historical evolution of dieting, debunk pervasive myths, and reveal a balanced approach that truly works so you can finally say goodbye to …

Read moreDiabetes Diets Don’t Work: But Making One Key Shift Does

Top 5 Podcast Episodes of 2024 + A BIG THANK YOU!

As we head toward a new year, it’s a perfect time to reflect on the key lessons we’ve learned. In 2024, our top five most popular podcast episodes have been packed with practical strategies, …

Read moreTop 5 Podcast Episodes of 2024 + A BIG THANK YOU!
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