Understanding the Different Types of Diabetes
Type 2 diabetes is the most common type of diabetes, with prediabetes often coming before a diagnosis. However, there are several other types of diabetes that are equally important to understand, as …
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Undiagnosed Type 2 Diabetes or Prediabetes: Are You at Risk?
This episode dives into the crucial topic of diabetes risk and early detection. Whether you’re concerned about your own health or just looking to stay informed, understanding the risks and …
Magnesium and Diabetes: Benefits for Type 2 and Prediabetes
Magnesium deficiency has been linked to atherosclerosis/ heart disease and heart attack, alterations in blood lipids/ cholesterol, alterations in blood sugar, type 2 diabetes, hypertension, kidney …
Free Prediabetes Food List
Get Dr Jedha’s FREE Prediabetes Food List Discover the Best Foods and Start Lowering Your Blood Sugar Today This food list is key to balancing blood sugar and reducing A1c, naturally! “I …
Pre Food List: Check Email
Your free ‘Prediabetes Food List’ is on its way to you. Here’s what to do next… > Check your email inbox An email with your free download is on its way to your inbox now. If …
Prediabetes Cause
Why Nutrition Matters Most: It’s About More Than Just Blood Sugar! VIDEO: 2:23 minutes Brief overview In prediabetes, insulin’s cellular role is faulty. The insulin key can’t unlock …
Prediabetes Focus
Exactly what to focus on for better blood sugar & A1c results VIDEO: 1:49 minutes Brief overview Compared to other macronutrients, carbohydrates are the nutrient that influences blood sugar & …
Diabetes Q&A #4: Meal Timing, Gaining Weight, Low Fat or Full Fat, and More
In this episode, we’re diving into answer your questions, covering key strategies for managing type 2 diabetes and prediabetes, from understanding morning blood sugar levels to making informed …
Normal Blood Sugar 2 Hours After Eating: Have You Got It Right?
Knowing what a normal blood sugar level is 2 hours after eating is important for monitoring your type 2 diabetes or prediabetes health, and to achieve lower A1c results. Importantly, the question is: …
Newly Diagnosed Type 2 Diabetes: Where to Start
Imagine if you could take control of your type 2 diabetes naturally and even potentially reverse it. It is certainly possible and being newly diagnosed is the perfect time to get proactive. This …
Prediabetes Reset Program
Working Out How To Reverse Your Prediabetes Can Be Overwhelming! You’ve just been diagnosed and feeling lost and confused – you’ve got no idea what prediabetes is or where to start …
MBSL
Download Your Free e-Guide Thanks for requesting our free resource. Click image to download to your computer. What do we do here at DMP? We provide science-backed practical support to help you lower …
7 Foods for Reducing Triglycerides Naturally
Triglycerides are a type of fat found in your blood, which your body uses for energy. And they are connected to the foods you eat. When you go for a cholesterol test you will also have your …
High Cholesterol and Diabetes Diet Plan
If you’re ready to take control of your cholesterol and diabetes and looking for a specific diet plan to tackle high cholesterol levels, look no further. In this episode, we’ll uncover …
How Does Age Affect Diabetes?
As we age, our bodies undergo a variety of changes that can impact our overall health, including how we manage blood sugar levels. Although we’re seeing growing numbers of younger people with …
Weekly Diabetic Meal Plans
Welcome to our collection of Weekly Diabetic Meal Plans, designed to make eating for blood sugar control simple, delicious, and achievable. Since 2018, we’ve been crafting meal plans that support …
The Diabetes Epidemic + Research Bites
In this episode, we dive into the unsettling rise in prediabetes and type 2 diabetes across the US, Canada, UK, and Australia, with startling numbers arising among younger populations. We also dip …
Berberine Supplements for Diabetes
Berberine Supplements Key Benefits Overview Berberine is the top natural therapeutic shown to outperform Metformin, with an average 1.99% A1c reduction in 13 weeks, compared to 1.43% for Metformin. …
Alpha-Lipoic Acid (ALA) Supplements for Diabetes
Alpha-Lipoic Acid (ALA) Supplements Key Benefits Overview Alpha-lipoic acid, or ALA, is a powerful antioxidant that has been extensively studied for its potential in treating diabetic neuropathy. Due …
Cinnamon Supplements for Diabetes
Cinnamon Supplements Key Benefits Overview Cinnamon contains powerful polyphenols and other compounds that provide anti-inflammatory, antioxidant, and antidiabetic effects, making it a valuable …
Understanding Cholesterol and Diabetes
In this episode we’re diving deep into the often misunderstood world of understanding cholesterol and diabetes, busting common myths, and uncovering the truth behind its role in your health. By …
Gymnema Sylvestre Supplements for Diabetes
Gymnema Sylvestre Supplements Key Benefits Overview Gymnema sylvestre is a natural herb, known as “the sugar destroyer” in ancient Indian and Ayurvedic medicine, for both its benefits …
Milk Thistle Supplements for Diabetes
Milk Thistle Supplements Key Benefits Overview Milk Thistle, also known as Silybum marianum, has been used for centuries for its medicinal properties. One of its key benefits is in enhancing liver …
5 Powerful Foods To Lower Blood Sugar Levels
With type 2 diabetes or prediabetes, anything that can give you that edge to lower blood sugar levels more effectively is a great tool, especially when it’s a natural option. Being our primary …
Rosemary Leaf Extract Supplements for Diabetes
Rosemary leaf extract Supplements Key Benefits Overview Rosemary, an aromatic herb traditionally used in cooking, has been shown to have several therapeutic properties due to its rich content of …
Resveratrol Supplements for Diabetes
Resveratrol Supplements Key Benefits Overview Resveratrol is a powerful antioxidant phytochemical. For prediabetes and type 2 diabetes, Resveratrol may reduce blood sugar and A1c levels Resveratrol …
Eat to Beat Inflammation in Diabetes
In this episode, we’re diving into how chronic systemic inflammation impacts type 2 diabetes and prediabetes and exploring practical dietary steps you can take to reduce inflammation and improve …
Multivitamin Supplements for Diabetes
Multivitamin Supplements Key Benefits Overview Multivitamins provide a concentrated dose of various vitamins and minerals that support many body functions, such as energy production, blood sugar …
Carbs vs Calories for Type 2 Diabetes & Prediabetes
Calories and carbohydrates are two words that get thrown around quite frequently when talking about nutrition and diabetes. A question we often hear is: “What is more important to manage my diabetes: …
Holy Basil Supplements for Diabetes
Holy Basil Supplements Key Benefits Overview Holy basil, also known as Ocimum sanctum or Tulsi, is an ancient medicinal herb widely used in Ayurvedic medicine for its anti-inflammatory, antioxidant, …
Ginseng Supplements for Diabetes
Ginseng Supplements Key Benefits Overview Ginseng, particularly the Panax species like American ginseng (Panax quinquefolius) and Korean ginseng (Panax ginseng), has been widely studied for its …
Fenugreek Supplements for Diabetes
Fenugreek Supplements Key Benefits Overview Fenugreek is a powerful herbal supplement known for its potential to lower blood sugar, improve heart health, and boost metabolism. Fenugreek is full of …
What’s the Difference Between Hemoglobin A1c and Blood Sugar?
The info here was inspired by a comment left by Jim. He said: “One of the things that has confused me since being diagnosed Type 2 is blood sugar and A1c.” Of course, Jim is not alone. …
Coenzyme Q10 (CoQ10) Supplements for Diabetes
Coenzyme Q10 Supplements Key Benefits Overview Coenzyme Q10 (CoQ10) is a powerful antioxidant that fights oxidative stress and has anti-inflammatory properties. It plays a crucial role in energy …
Soup and Shake Diet for Type 2 Diabetes Remission: The Facts
In this episode, you’ll uncover the truth behind recent headlines touting a “soups and shakes” diet as a breakthrough for putting type 2 diabetes into remission. While these claims …
Diabetes Meal Plans: Menu Week of 8/19/24
This weeks menu is a bit different – we haven’t included the usual meal plan of lunches and dinners. Instead, we’ve provided a selection of protein mains (your ‘meat’ dishes), along with a …
Vitamin B12 Supplements for Diabetes
Vitamin B12 Supplements Key Benefits Overview Vitamin B12, or cobalamin, is an essential water-soluble nutrient required for various bodily functions. People with type 2 diabetes are at a higher risk …
Ashwaganda Supplements for Diabetes
Ashwaganda Supplements Key Benefits Overview Ashwagandha is known for its adaptogenic effects, which reduce stress and improve overall health. However, its role in managing blood glucose, improving …
Aloe Vera Supplements for Diabetes
Aloe Vera Supplements Key Benefits Overview Aloe vera is considered a ‘functional food’ due to its physiological effects that combat chronic diseases and metabolic disorders, making it …
Why Is Blood Sugar High In The Morning? And What To Do About It
High blood sugar in the morning is a popular topic – it seems to stump many people. For instance, a while back I had a client sending me her blood sugar charts every few days and on those charts …