Rosemary Leaf Extract Supplements for Diabetes
Rosemary leaf extract Supplements Key Benefits Overview Rosemary, an aromatic herb traditionally used in cooking, has been shown to have several therapeutic properties due to its rich content of …
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Resveratrol Supplements for Diabetes
Resveratrol Supplements Key Benefits Overview Resveratrol is a powerful antioxidant phytochemical. For prediabetes and type 2 diabetes, Resveratrol may reduce blood sugar and A1c levels Resveratrol …
Eat to Beat Inflammation in Diabetes
In this episode, we’re diving into how chronic systemic inflammation impacts type 2 diabetes and prediabetes and exploring practical dietary steps you can take to reduce inflammation and improve …
Multivitamin Supplements for Diabetes
Multivitamin Supplements Key Benefits Overview Multivitamins provide a concentrated dose of various vitamins and minerals that support many body functions, such as energy production, blood sugar …
Carbs vs Calories for Type 2 Diabetes & Prediabetes
Calories and carbohydrates are two words that get thrown around quite frequently when talking about nutrition and diabetes. A question we often hear is: “What is more important to manage my diabetes: …
Holy Basil Supplements for Diabetes
Holy Basil Supplements Key Benefits Overview Holy basil, also known as Ocimum sanctum or Tulsi, is an ancient medicinal herb widely used in Ayurvedic medicine for its anti-inflammatory, antioxidant, …
Ginseng Supplements for Diabetes
Ginseng Supplements Key Benefits Overview Ginseng, particularly the Panax species like American ginseng (Panax quinquefolius) and Korean ginseng (Panax ginseng), has been widely studied for its …
Fenugreek Supplements for Diabetes
Fenugreek Supplements Key Benefits Overview Fenugreek is a powerful herbal supplement known for its potential to lower blood sugar, improve heart health, and boost metabolism. Fenugreek is full of …
What’s the Difference Between Hemoglobin A1c and Blood Sugar?
The info here was inspired by a comment left by Jim. He said: “One of the things that has confused me since being diagnosed Type 2 is blood sugar and A1c.” Of course, Jim is not alone. …
Coenzyme Q10 (CoQ10) Supplements for Diabetes
Coenzyme Q10 Supplements Key Benefits Overview Coenzyme Q10 (CoQ10) is a powerful antioxidant that fights oxidative stress and has anti-inflammatory properties. It plays a crucial role in energy …
Soup and Shake Diet for Type 2 Diabetes Remission: The Facts
In this episode, you’ll uncover the truth behind recent headlines touting a “soups and shakes” diet as a breakthrough for putting type 2 diabetes into remission. While these claims …
Diabetes Meal Plans: Menu Week of 8/19/24
This weeks menu is a bit different – we haven’t included the usual meal plan of lunches and dinners. Instead, we’ve provided a selection of protein mains (your ‘meat’ dishes), along with a …
Vitamin B12 Supplements for Diabetes
Vitamin B12 Supplements Key Benefits Overview Vitamin B12, or cobalamin, is an essential water-soluble nutrient required for various bodily functions. People with type 2 diabetes are at a higher risk …
Ashwaganda Supplements for Diabetes
Ashwaganda Supplements Key Benefits Overview Ashwagandha is known for its adaptogenic effects, which reduce stress and improve overall health. However, its role in managing blood glucose, improving …
Aloe Vera Supplements for Diabetes
Aloe Vera Supplements Key Benefits Overview Aloe vera is considered a ‘functional food’ due to its physiological effects that combat chronic diseases and metabolic disorders, making it …
Why Is Blood Sugar High In The Morning? And What To Do About It
High blood sugar in the morning is a popular topic – it seems to stump many people. For instance, a while back I had a client sending me her blood sugar charts every few days and on those charts …
Diabetes Meal Plans: Menu Week of 8/12/24
This weeks menu features a delicious beef burger, zucchini ricotta slice, flavor-filled lunch pancakes, pesto salad, tasty veggies, and more – enjoy! Every week we deliver inspiration to our …
Best Herbs for Diabetes Control
All herbs and spices provide beneficial compounds that have health advantages. And in terms of treatment of diabetes, there are some incredible herbs that can help control blood sugar, lower …
7 Natural Ways To Lower Blood Sugar And A1c: Real Strategies To Get Results!
If you start having to take more medications, your blood sugar levels may look better, but this is actually an indicator that your diabetes is getting worse. The good news is, there are natural ways …
WHY Health Matters + Wilma’s Update on Reversing T2Diabetes
In this episode you’ll discover how your health truly is your wealth, and learn practical steps to transform your life by managing type 2 diabetes and prediabetes effectively. Plus, we explore …
Natural Treatment for Diabetic Neuropathy
In this episode and post, we detail science-backed natural strategies, including six effective nutrients and a variety of lifestyle changes that can significantly alleviate symptoms like pain, …
Q&A with Dietitian Emily
In this episode we’re tackling your burning questions, from managing blood sugar to combating diabetic neuropathy to getting off diabetes medications. Whether you’re seeking natural …
Diabetes Bloopers
This special episode dives into the wild world of ‘Diabetes Bloopers.’ We’re exploring some of the most astonishing, sometimes hilarious, and often concerning missteps in diabetes …
Reversing Prediabetes Through Proactive Nutrition & Health
In this episode we explore the pivotal stage of prediabetes. Discover how targeted dietary choices and lifestyle changes can not only prevent the progression to diabetes but potentially reverse …
Diabetes Weight Gain Program
Achieve Healthy Weight GAIN with Our Diabetes-Friendly Program A Solution to GAIN Weight and Keep Blood Sugar and Health on Track Too! Many people with type 2 diabetes or prediabetes find themselves …
Diabetes Complications: How Do They Develop?
The complications of diabetes are varied and profound, with the ability to affect virtually every part of the body. Learn how diabetes complications develop so you can be proactive and dramatically …
#1 Remedy for Diabetes Sugar Cravings
In the realm of natural remedies, Gymnema sylvestre stands out for its potent anti-diabetic properties and ability to curb sugar cravings. This plant, revered in ancient Ayurvedic medicine, has …
7 Key Tips for Diabetes Diet Sustainability
It’s a common misconception that to manage diabetes effectively, one must adhere to a rigid, joyless diet – that’s certainly not the case! The secret to a sustainable diabetes diet …
Food List
Grab Your Free Food List + Recipes Scientifically-proven nutrition to elevate your diabetes health! You can lower blood sugar and A1c, naturally with nutrition! Does any of this sound like you? …
The Insulin Resistance Diabetes Connection
Insulin is a key hormone involved in blood sugar regulation. But in diabetes, insulin struggles to work effectively – a condition called insulin resistance. Insulin resistance at the level of …
Berberine For Prediabetes: 5 Incredible Benefits
If you’re trying to reset your prediabetes health, having the aid of natural therapeutic supplements can help rebalance blood sugar levels faster. And, some natural therapeutics are more …
Personal Tales Of T2Diet Success
This episode draws together a series of chats that Dr Jedha had with several people about their experiences, results, benefits and outcomes of taking part in the T2Diet Program. You’ll hear from …
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Frustrated With High Blood Sugar or A1c? Can’t Lose Weight? Want to Reduce Medications? Feeling Stuck? Then make sure you read everything on this page…because you have an opportunity to change your …
Type 2 Diabetes Remission
You may have heard of type 2 diabetes remission, or perhaps you’ve even wondered, is diabetes remission a real thing and can type 2 diabetes be put in remission? The short answer is yes, …
Q&A with Dietitian Emily
In this episode we cover areas of blood sugar monitoring, recapping numbers, looking at strange effects of some foods, gluten free foods, ice cream, blood type diets, muscle pain, macronutrient ratios …
5 Powerful Teas That Lower Blood Sugar
Exploring natural dietary strategies—like drinking tea—to lower blood sugar levels is a good idea, because the more you can minimize medication, the better off you’ll be. Plus, natural …
3 Simple Steps to Lower Carbs For Better A1c Results
Discover the power of an eating plan that prioritizes healthy fats and proteins over carbohydrates, and learn why this approach may not only reduce HbA1c levels but also diminish the reliance on …
Berberine and Metformin: A Comprehensive Guide
After delving into the research on berberine for diabetes, it really is quite amazing to see it’s potential to help control blood sugar levels as effectively as metformin and other …
Macronutrients For Diabetics Explained
This episode demystifies the roles of carbohydrates, proteins, and fats in diabetes management, emphasizing the importance of quality and balance in macronutrient intake. It guides you through …
Diabetes Breakfast Ideas + Top Tip For Stable Blood Sugar
When it comes to regulating blood sugar, we often hear that coming up with breakfast ideas is a challenge. You may be wondering, if you’re sticking to a low carb diet plan, what kind of healthy …