How to Gain Weight with Diabetes
If you’re living with type 2 diabetes or prediabetes, chances are you’ve browsed the wild west web and found lots of information about losing weight. But what if your goal is the opposite, …
If you’re living with type 2 diabetes or prediabetes, chances are you’ve browsed the wild west web and found lots of information about losing weight. But what if your goal is the opposite, …
One major missing component from the modern western diet is fiber and most people don’t realize just how important dietary fiber really is, especially it’s benefits for prediabetes and …
Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. I …
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. …
It’s not uncommon for people with type 2 diabetes to have other health problems. We hear them all the time – weight gain, high blood pressure and cholesterol, inflammation, fatty liver, …
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
With type 2 diabetes or prediabetes, you may have heard of insulin resistance and wondered: Does insulin resistance cause weight gain? Understanding the connection between insulin resistance and body …
If you’ve been diagnosed prediabetes, finding natural ways to prevent type 2 diabetes is important. Optimizing nutrition and doing regular exercise are the best ways to get blood sugar levels …
Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. “I …
Managing your blood sugar levels can feel overwhelming at times, especially when it comes to choosing the right foods and drinks. If you’ve ever wondered whether protein shakes are a good option for …
What if one simple change to your diabetes breakfast could transform your blood sugar control, reduce sugar cravings and set you up for success all day long? In this episode, we reveal the ultimate …
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
As a diabetic, you may have asked yourself whether you can enjoy sweet treats like a KitKat. While it’s normal to crave something sweet occasionally, it’s important to know that not all foods are …
If you’ve ever wondered about the connection between weight and diabetes, you’re not alone. Questions like “Do I need to lose weight to manage diabetes?” or “Does obesity cause diabetes?” are …
Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. My …
While we’d love to say eat sweet potatoes, they’re great for diabetes! The sad truth is, like regular potato, sweet potato is a high carb food and that basically equals high blood sugar …
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. …
Feeling overwhelmed by all the conflicting information about cholesterol? Want to avoid cholesterol-lowering medications? Introducing our Lower Cholesterol HealthMap — a clear, step-by-step guide …
Living with type 2 diabetes or prediabetes often means rethinking the foods you eat daily. If you’re someone who loves crunchy snacks like white corn tortilla chips, you may be wondering if they fit …
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
Did you know that one of the most commonly asked questions we get is: how many carbs per day is best for a diabetic to eat? No doubt that’s why you’re here reading this as well, right? And …
Managing type 2 diabetes goes far beyond just watching blood sugar levels. A new study published in BMJ Nutrition, Prevention & Health (29 Jan, 2025) highlights an often-overlooked aspect: …
Did you know that back in 2015 the American Diabetes Association was recommending people with type 2 diabetes eat 75 grams of carbohydrates per meal?! Here at DMP, we were quite the opposite, we were …
Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. I …
If you’re living with type 2 diabetes or prediabetes, you might have come across the American Diabetes Association (ADA) Standards of Care in Diabetes—a document updated annually to guide healthcare …
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
For years, obesity has been diagnosed using a simple measure called Body Mass Index (BMI). If you’ve been told your BMI puts you in a certain category, you might have felt confused, judged or …
If you’ve been wondering whether it’s possible to reverse prediabetes, how long it might take, and the steps you need to take to make it happen, you’re in the right place. In this episode, we’ll …
Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. …
With type 2 diabetes or prediabetes, you know that sugar can feel like a trap. It’s everywhere—hidden in processed foods, sneaking into your drinks, and even in “healthy” snacks! But …
Managing your blood sugar levels is one of the most important steps you can take for your health. Whether you’re newly diagnosed with type 2 diabetes, living with prediabetes, or have been working on …
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
Exactly what to focus on for better blood sugar & A1c results Brief overview Compared to other macronutrients, carbohydrates are the nutrient that influences blood sugar & A1c the most. By …
Reset your health after the holidays with simple steps for type 2 diabetes or prediabetes. Discover mini goals, mindfulness, and sugar-cutting tips for a whole year of success!
Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. My …
If you’re living with type 2 diabetes or prediabetes, you’re likely familiar with GLP-1, or rather, the medications GLP-1 agonists Ozempic and Wegovy. But did you know that certain foods …
In this enlightening and inspiring episode, we delve into the historical evolution of dieting, debunk pervasive myths, and reveal a balanced approach that truly works so you can finally say goodbye to …
As we head toward a new year, it’s a perfect time to reflect on the key lessons we’ve learned. In 2024, our top five most popular podcast episodes have been packed with practical strategies, …