Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days as you please).
Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. And we also include weekly cooking classes.
Select from 4 lunches and 4 dinners, often with leftovers. And there’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.
TESTIMONIAL: “I enjoy the fact that the weekly meal plans come with the grocery list and make ahead plans. My husband and I have both lost about 15 pounds (6.8kg) since starting with DMP. We are excited about that. By the end of the month, he will find out if this has helped his A1c.” ~Linda M, VIP Member
SIGN UP FOR WEEKLY MEAL PLANS HERE >>
Diabetes-Friendly Meal Plan Preview: Week of 6/10/19
This low carb diabetes-friendly meal plan features Asian cuisine!
We’ve got cuisine crossing the borders of Thai, Japanese, Korean, and Chinese. The menu features low carb sushi, tasty noodle-like dishes, peanut satay’s, fried “rice,” gingery beef, and more – enjoy!
Sharlene, VIP member
“I’ve been following your plans for about a month now. My bs range was 150 to 185 (8.3 to 10.3) for am fasting. Now it’s ranging from 105 to 140 (5.8 to 7.8)”
Adele, VIP member
“I love the cooking ideas and variety of the meal plans and all the educations information. Most diabetic cookbooks and websites allow too much rice, potatoes, pasta, bread and even sugar(!) in their recipes. DMP has realistic carb info and delicious food recipes too.”
Dale, VIP member
“The ease of your yummy recipes and that they can be adjusted for number of servings is what I enjoy. Also, that you provide tons of helpful information. I have contacted customer service and have been pleased with the quick response and the simplicity of the answers (rarely the case with other corporate customer service departments).”
SIGN UP FOR WEEKLY MEAL PLANS HERE >>
Previous Weekly Meal Plans
- Low Carb Diabetes Meal Plan: Week of 5/27/19
- Diabetic Meal Plan: Week of 5/20/19
- Diabetic Meal Plan: Week of 5/13/19
- Diabetic Meal Plan: Week of 5/6/19
- Low Carb Diabetic Meal Plan: Menu Week of 4/29/19
- Low Carb Diabetic Meal Plan: Menu Week of 4/22/19
- Low Carb Diabetic Meal Plan: Menu Week of 4/15/19
- Low Carb Diabetic Meal Plan: Menu Week of 4/8/19
- Low Carb Diabetic Meal Plan: Menu Week of 4/1/19
- Low Carb Diabetic Meal Plan: Menu Week of 3/25/19
I can’t find the carb counts on your meal plan.
Carb counts vary but we encourage a low carb diet that is based on around 50-80 grams of carbs per day. If you’re a member and need more info, please contact support.
I cannot acess the recpifo the week,like what ingredients I need
Hi Barbara, If you are not a paid member, you do not have access to recipes. If you are a member, please contact support and they will investigate the issue.