Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days as you please).
Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. And we also include weekly cooking classes.
Select from 4 lunches and 4 dinners, often with leftovers. And there’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.
TESTIMONIAL: “I enjoy the fact that the weekly meal plans come with the grocery list and make ahead plans. My husband and I have both lost about 15 pounds (6.8kg) since starting with DMP. We are excited about that. By the end of the month, he will find out if this has helped his A1c.” ~Linda M, VIP Member
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Diabetes-Friendly Meal Plan Preview: Week of 6/17/19
This low carb diabetes-friendly meal plan features Italian cuisine!
The menu features fragrant pesto dishes, delicious meatballs, a classic lasagna (the low carb way), crusty garlic bread (with cooking class), and more – enjoy!
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Sharlene, VIP member
“I’ve been following your plans for about a month now. My bs range was 150 to 185 (8.3 to 10.3) for am fasting. Now it’s ranging from 105 to 140 (5.8 to 7.8)”
Adele, VIP member
“I love the cooking ideas and variety of the meal plans and all the educations information. Most diabetic cookbooks and websites allow too much rice, potatoes, pasta, bread and even sugar(!) in their recipes. DMP has realistic carb info and delicious food recipes too.”
Dale, VIP member
“The ease of your yummy recipes and that they can be adjusted for number of servings is what I enjoy. Also, that you provide tons of helpful information. I have contacted customer service and have been pleased with the quick response and the simplicity of the answers (rarely the case with other corporate customer service departments).”
SIGN UP FOR WEEKLY MEAL PLANS HERE >>
Previous Weekly Meal Plans
- Low Carb Diabetes Meal Plan: Week of 6/10/19
- Low Carb Diabetes Meal Plan: Week of 5/27/19
- Diabetic Meal Plan: Week of 5/20/19
- Diabetic Meal Plan: Week of 5/13/19
- Diabetic Meal Plan: Week of 5/6/19
- Low Carb Diabetic Meal Plan: Menu Week of 4/29/19
- Low Carb Diabetic Meal Plan: Menu Week of 4/22/19
- Low Carb Diabetic Meal Plan: Menu Week of 4/15/19
- Low Carb Diabetic Meal Plan: Menu Week of 4/8/19
- Low Carb Diabetic Meal Plan: Menu Week of 4/1/19
I have heart problems plus diabetes. I really need to follow a diet. Can you help me do this.
You’ll be happy to know that the same low carb diet that helps with diabetes, is also likely to help your heart (ie. improve cholesterol levels, lower blood pressure.) You want to start by eliminating typical high carb foods such as pasta, bread, rice and potatoes. You can find a list of all the wonderful foods you CAN HAVE over here.
Just a thought on the chocolate milkshake…regular cows milk has 12 g of sugar per serving, UNSWEETENED almond milk has 0. It might be helpful to note that the unsweetened almond milk would be a lower sugar/carb choice.
Thank you for all the great info!
Point taken, Brenda. Glad you have found all the information helpful! Let us know if you ever have any other questions.