Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US Eastern. This will be the menu for the following week, Mon through Thurs (or change days as you please).
Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. And we also include weekly cooking classes.
Select from 4 lunches and 4 dinners, often with leftovers. And there’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.
Sign Up for Weekly Meal Plans Here >>
Diabetes Meal Plan Preview: Menu Week of 7/8/19
This weeks menu features tasty stuffed peppers, cheesy green beans, chorizo salad, marinated chicken, fresh and zingy pork lettuce cups, and more – enjoy!
We’re more than just meal plans. We help you enjoy life more while lowering and maintaining blood sugar & A1c at the same time!
TESTIMONIAL: “I enjoy the fact that the weekly meal plans come with the grocery list and make ahead plans. My husband and I have both lost about 15 pounds since starting with DMP. We are excited about that. By the end of the month, he will find out if this has helped his A1c.” ~Linda, VIP Member.
Sign Up for Weekly Meal Plans >>
Previous Weekly Meal Plans
- Low Carb Diabetes Meal Plan: Week of 7/1/19 - a 'new' BBQ/Grilling Menu!
- Diabetes Meal Plans: Menu Week of 6/24/19
- Low Carb Diabetes Meal Plan: Week of 6/17/19
- Low Carb Diabetes Meal Plan: Week of 6/10/19
- Low Carb Diabetes Meal Plan: Week of 5/27/19
- Diabetic Meal Plan: Week of 5/20/19
- Diabetic Meal Plan: Week of 5/13/19
- Diabetic Meal Plan: Week of 5/6/19
- Low Carb Diabetic Meal Plan: Menu Week of 4/29/19
- Low Carb Diabetic Meal Plan: Menu Week of 4/22/19
Jean Taylor
I am a member but I cant get the recipes for the meal plans
Jedha: Nutritionist (MNutr)
Hi Jean, our sincere apologies for this inconvenience. It may be a technical glitch. Can you contact support and Emily will investigate this for you. In the meantime, remember you can login to the members site anytime at: https://dmpmembers.com/login