Diabetes Meal Plan: Menu Week of 12/7/20

Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our smart meal planner).

Diabetes Meal Plan: Menu Week of 12/7/20

This weeks menu features more 5 Ingredient Meals including Turkey Meatball Salad, Taco Fish Parcels, Pork & Zucchini Stir-Fry, Beef Kofta and more.

Excluded ingredients from the 5 include: oil, lemon, salt and pepper.

Plus, the Christmas Menu is available all month, so you can plan ahead for your celebrations, enjoy tasty appetizers at parties and events, or just add some additional meals to your menu – enjoy!

Diabetes Meal Plan: Menu Week of 12/7/20

Meal Plan Inclusions

Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. We also include regular cooking classes in our plans – not every week but most weeks.

Your weekly diabetes meal plan includes 4 lunches and 4 dinners, often with leftovers. And there’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.

If you don’t like something on the menu, change it for another meal. Our smart meal planner will recalculate your nutrition facts automatically so you can stay in control of calories and carbs.

Find full details and inclusions of the weekly meal plans here

We’re more than just meal plans. We help you enjoy life more while regulating blood sugar & A1c at the same time!

TESTIMONIAL: “I’m so proud of myself for sticking with the challenge for 21 days. I’ve lost weight and changed eating habits. I lost over 11 pounds (4.9kg) in 21 days, lowered after-meal blood sugar from 151-160 (8.4-8.9) down to under 140 (7.8), and morning sugars from 121-140 (6.7-7.8) down to 101-120 (5.6-6.7). I look forward to keeping it up.” ~Linda H, 21-Day Lower Blood Sugar Challenge.

TESTIMONIAL: “I learned I can eat well! The program is very informative and complete. Thank you for this program. It has been convenient to access informative and life changing.” ~Barbara S, 30-Day Turnaround Program.

DMP is a unique online nutrition service dedicated to helping people with type 2 diabetes and prediabetes lower blood sugar and A1c and improve their health. We’re proud to say our members are achieving great results. Let us help you too!

Previous Weekly Meal Plans

All Weekly Meal Plans

Diabetes Meal Plan: Menu Week of 12/7/20