Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our smart meal planner).
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Diabetes Meal Plan: Menu Week of 9/13/21
You’ll notice something odd about this weeks meal plan – the lunches and dinners are the same… That’s because this week it’s all about ‘cook once, eat twice’ – it’s a great way to save time in the kitchen and create a short ingredients list too!
And this week we’re featuring both Italian and Mediterranean cuisine for you to enjoy!
Meal Plan Inclusions
Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. We also include regular cooking classes in our plans – not every week but most weeks.
Your weekly diabetes meal plan includes 4 lunches and 4 dinners, often with leftovers. And there’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.
If you don’t like something on the menu, change it for another meal. Our smart meal planner will recalculate your nutrition facts automatically so you can stay in control of calories and carbs.
Find full details and inclusions of the weekly meal plans here
We’re more than just meal plans. We help you enjoy life more while regulating blood sugar & A1c at the same time!
TESTIMONIAL: “Before the challenge my postprandial bs average 181 to 200 (10.1 to 11.1). After the challenge it reduced to normal range of 121 to 140 (6.8 to 7.8). Thanks for the information, it has proved very helpful.” ~Shane, 21 Day Blood Sugar Challenge.
TESTIMONIAL: “I really like how simple & precise the recipes are along with how tasty. Thanks for such a valuable program!” ~Linda O, Subscriber.
DMP is a unique online nutrition service dedicated to helping people with type 2 diabetes and prediabetes lower blood sugar and A1c and improve their health. We’re proud to say our members are achieving great results. Let us help you too!
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Previous Weekly Meal Plans
- Diabetes Meal Plan: Menu Week of 9/6/21
- Diabetes Meal Plan: Menu Week of 8/30/21
- Diabetes Meal Plan: Menu Week of 8/23/21
- Diabetes Meal Plan: Menu Week of 8/16/21
- Diabetes Meal Plan: Menu Week of 8/9/21
- Diabetes Meal Plan: Menu Week of 8/2/21
- Diabetes Meal Plan: Menu Week of 7/26/21
- Diabetes Meal Plan: Menu Week of 7/19/21
- Diabetes Meal Plan: Menu Week of 7/12/21
- Diabetes Meal Plan: Menu Week of 7/5/21
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