Diabetes Meal Plan: Menu Week of 12/20/21

Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our smart meal planner).

Diabetes Meal Plan: Menu Week of 12/20/21

This weeks menu features lunch pancakes you can load with an assortment of fillings, healthy soup with fluffy cheese muffins, pepperoni pizza and salad, plus a low carb version of lasagna – enjoy!

Meal Plan Inclusions

Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. We also include regular cooking classes in our plans – not every week but most weeks.

Your weekly diabetes meal plan includes 4 lunches and 4 dinners, often with leftovers. And there’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.

If you don’t like something on the menu, change it for another meal. Our smart meal planner will recalculate your nutrition facts automatically so you can stay in control of calories and carbs.

Find full details and inclusions of the weekly meal plans here

We’re more than just meal plans. We help you enjoy life more while regulating blood sugar & A1c at the same time!

TESTIMONIAL: “I learned I don’t have to live in fear of diabetes, but can take my power back and be proactive about it. I’m feeling very upbeat and positive about my eating habits being modified and changed without feeling deprived or like a victim.” ~Sandra, 30 Day Turnaround Program.

TESTIMONIAL: “I lowered bs by 30-40 (1.7-2.2) without meds, weight loss 8 lbs (3.6kg), easier meals to prepare and feeling in control of my health. You did a wonderful job and explained each day in a clear format and gave excellent aids to complete and continue the process. Thank you this is the best 30 days I have had with my sugar levels.” ~Bobby, 30 Day Turnaround Program.

DMP is a unique online nutrition service dedicated to helping people with type 2 diabetes and prediabetes lower blood sugar and A1c and improve their health. We’re proud to say our members are achieving great results. Let us help you too!

Previous Weekly Meal Plans

All Weekly Meal Plans

Diabetes Meal Plan: Menu Week of 12/20/21