Diabetes Meal Plan: Menu Week of 12/27/21

Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our smart meal planner).

Diabetes Meal Plan: Menu Week of 12/27/21

To celebrate the year in review (and so we can take a short break), this weeks menu features a collection of this years favorites including creamy Tuscan chicken, lasagna, pizza, burgers, “potato” salad, wraps and even some tasty cookies. Most of these include cooking classes too – enjoy!

Meal Plan Inclusions

Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. We also include regular cooking classes in our plans – not every week but most weeks.

Your weekly diabetes meal plan includes 4 lunches and 4 dinners, often with leftovers. And there’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.

If you don’t like something on the menu, change it for another meal. Our smart meal planner will recalculate your nutrition facts automatically so you can stay in control of calories and carbs.

Find full details and inclusions of the weekly meal plans here

We’re more than just meal plans. We help you enjoy life more while regulating blood sugar & A1c at the same time!

TESTIMONIAL: “I learned that there are still a lot of options open to me. Taking time to plan ahead lessens the stress of meal preparation. I’m definitely eating healthier. And I appreciated the alternative recipes such as bread and crackers.” ~Michelle, 30 Day Turnaround Program.

TESTIMONIAL: “I appreciated all the information included, the organization of the material and the completeness of the suggested menus with shopping lists and recipes. More than ever I now know watching “carbs” has its benefits. I’ve only just begun using the info in preparing food but even after a few days, I have started to see my morning numbers are beginning to consistently move lower than before. You certainly have done a great deal of work in putting together a wonderful complete plan for A1C control. I honestly appreciate it very much.” ~Harold, 30 Day Turnaround Program.

DMP is a unique online nutrition service dedicated to helping people with type 2 diabetes and prediabetes lower blood sugar and A1c and improve their health. We’re proud to say our members are achieving great results. Let us help you too!

Previous Weekly Meal Plans

All Weekly Meal Plans

Diabetes Meal Plan: Menu Week of 12/27/21