Diabetes Meal Plan: Menu Week 5/9/22

This weeks menu features some ‘6 Ingredient Meals’ – with a pizza-like frittata, one pan cheesy salmon, delicious pizza bites, lemony meatballs, stir fry and more – enjoy!

Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our smart meal planner).

Meal Plan Preview: Week of 5/9/22

Lower blood sugar and A1c naturally, with diet

Here at DMP, we’ve been supporting our members to lower blood sugar naturally with diet, for years!

Inside our exclusive members site, you’ll have access to proven diabetes diet guidelines, food guides, a huge diabetes-specific library of resources, plus the weekly meal plans.

Everything you need to get results, is all in one place, with ongoing support from our expert nutrition team.

Meal Plan Inclusions

Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. We also include regular cooking classes in our plans – not every week but most weeks.

Your weekly diabetes meal plan includes 4 lunches and 4 dinners, often with leftovers. And there’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.

If you don’t like something on the menu, change it for another meal. Our smart meal planner will recalculate your nutrition facts automatically so you can stay in control of calories and carbs.

Find full details and inclusions of the weekly meal plans here

We’re more than just meal plans. We help you enjoy life more while regulating blood sugar & A1c at the same time!

TESTIMONIAL: ““I first found DMP just before Thanksgiving. OH well! I actually joined in mid January. My blood glucose varied from 200 to 250 (11.1 to 13.0) and I felt very out of control. Now I’m a pretty consistent 160 and slowly going down. I have also dropped 8 pounds (3.6kg).” ~Jim, 30 Day Turnaround Program.

TESTIMONIAL: I used you program after I found out I was Type 2. It has been over a year and with your program and the great information in it, I have been able to keep my A1C at a 6. Thanks for all your help.” ~JoAnn, 30 Day Turnaround Program.

DMP is a unique online nutrition service dedicated to helping people with type 2 diabetes and prediabetes lower blood sugar and A1c and improve their health. We’re proud to say our members are achieving great results. Let us help you too!

Previous Weekly Meal Plans

All Weekly Meal Plans

Diabetes Meal Plans: Menu Week of 5/9/22

Previous Weekly Meal Plans

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