This week features tasty 5 ingredient salads, one of the easiest, yummiest satay-like dishes you’ll ever make, delightful fish indulgences and a healthy chicken dinner – enjoy!
Every meal is just 5 ingredients! Excluded ingredients from the 5 include: oil, lemon, water, salt and pepper.
Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our smart meal planner).
Meal Plan Preview: Week of 8/22/22
Lower blood sugar and A1c naturally, with diet
Here at DMP, we’ve been supporting our members to lower blood sugar naturally with diet, for years!
Inside our exclusive members site, you’ll have access to proven diabetes diet guidelines, food guides, a huge diabetes-specific library of resources, plus the weekly meal plans.
Everything you need to get results, is all in one place, with ongoing support from our expert nutrition team.
Meal Plan Inclusions
Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. We also include regular cooking classes in our plans – not every week but most weeks.
Your weekly diabetes meal plan includes 4 lunches and 4 dinners, often with leftovers. And there’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.
If you don’t like something on the menu, change it for another meal. Our smart meal planner will recalculate your nutrition facts automatically so you can stay in control of calories and carbs.
Find full details and inclusions of the weekly meal plans here
We’re more than just meal plans. We help you enjoy life more while regulating blood sugar & A1c at the same time!
TESTIMONIAL: “I was diagnosed in mid-August, my A1c was 6.7. I had it done again last week (mid Nov) and it was 5.6!! I have lost 32 lbs (14.5kg) and over 20 of those lbs (9kg) has been since I was diagnosed. I am eating much healthier and exercise 6 days a week. I think how you have the program set up is great. If all the information were thrown at me at once, I would probably be overwhelmed and never complete it all. Taking it a little at a time made a huge difference! My life has changed forever, but instead of being overwhelmed and depressed, I now have a sense of purpose and a challenge to get as healthy as bbn possible. Thank you!” ~Julie, 30 Day Turnaround Program.
TESTIMONIAL: “I don’t have to starve myself to get a good health meal and lose weight too. A1c is down to 6.5 was closer to 8 before. Thanks for helping me get on track with what I can eat” ~Cathy, 30 Day Turnaround Program.
DMP is a unique online nutrition service dedicated to helping people with type 2 diabetes and prediabetes lower blood sugar and A1c and improve their health. We’re proud to say our members are achieving great results. Let us help you too!
Previous Weekly Meal Plans
- Diabetes Meal Plan: Menu Week of 8/15/22
- Diabetes Meal Plan: Menu Week of 8/8/22
- Diabetes Meal Plan: Menu Week of 8/1/22
- Diabetes Meal Plan: Menu Week of 7/25/22
- Diabetes Meal Plan: Menu Week of 7/18/22
- Diabetes Meal Plan: Menu Week of 7/11/22
- Diabetes Meal Plan: Menu Week of 7/4/22
- Diabetes Meal Plan: Menu Week of 6/27/20
- Diabetes Meal Plan: Menu Week of 6/20/22
- Diabetes Meal Plan: Menu Week of 6/13/22
Leave a Reply