Diabetes Meal Plan: Menu Week of 12/19/22

This is the last week of our 5 Ingredient Meals because Christmas is almost upon us!

This weeks menu features Baked Salmon Cakes with Creamy Dipping Sauce, Ham & Zucchini Slice, Green Beans & Meatballs, Braised Chicken Thighs, Cheesy Turkey Burgers and more.

The Christmas Menu has been available all month and will be our featured plan for next weeks menu. Plan your celebrations, enjoy tasty appetizers at parties and events, or just add some additional meals to your menu – enjoy!

Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our smart meal planner).

Meal Plan Preview: Week of 12/19/22

Lower blood sugar and A1c naturally, with diet

Here at DMP, we’ve been supporting our members to lower blood sugar naturally with diet, for years!

Inside our exclusive members site, you’ll have access to proven diabetes diet guidelines, food guides, a huge diabetes-specific library of resources, plus the weekly meal plans.

Everything you need to get results, is all in one place, with ongoing support from our expert nutrition team.

Meal Plan Inclusions

Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. We also include regular cooking classes in our plans – not every week but most weeks.

Your weekly diabetes meal plan includes 4 lunches and 4 dinners, often with leftovers. And there’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.

If you don’t like something on the menu, change it for another meal. Our smart meal planner will recalculate your nutrition facts automatically so you can stay in control of calories and carbs.

Find full details and inclusions of the weekly meal plans here

We’re more than just meal plans. We help you enjoy life more while regulating blood sugar & A1c at the same time!

TESTIMONIAL: “I learned about the importance of carb monitoring and blood glucose testing! I’m now eating healthier. My A1c went from 7.5 to 7.2. Lost about 10 pounds (4.5kg).” ~Ester, 30 Day Turnaround Program.

TESTIMONIAL: “So user friendly. Everything’s about helping people with all types of Diabetes. So much information that is readily available and easy to understand. Your sincerity in helping people with all types of Diabetes comes through. You seemed to have thought of everything from the recipes and shopping lists to the menu planner, all the latest research and then, to top it all off, you deliver a ton of bread recipes!” ~Caroline, VIP Member.

DMP is a unique online nutrition service dedicated to helping people with type 2 diabetes and prediabetes lower blood sugar and A1c and improve their health. We’re proud to say our members are achieving great results. Let us help you too!

Previous Weekly Meal Plans

All Weekly Meal Plans

Diabetes Meal Plan: Menu Week of 12/19/22

Previous Weekly Meal Plans

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