This week’s menu offers more deliciously easy salads, and dinners too – smoked mushrooms, eggplant ricotta rolls, a simple stir fry and some sausage and veg – enjoy!
Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US Eastern. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our smart meal planner).
Lower blood sugar and A1c naturally, with diet
Here at DMP, we’ve been supporting our members to lower blood sugar naturally with diet, for years!
Inside our exclusive members site, you’ll have access to proven diabetes diet guidelines, food guides, a huge diabetes-specific library of resources, plus the weekly meal plans.
Everything you need to get results, is all in one place, with ongoing support from our expert nutrition team.
Meal Plan Inclusions
Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. We also include regular cooking classes in our plans – not every week, but most weeks.
Your weekly diabetes meal plan includes 4 lunches and 4 dinners, often with leftovers. And there’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.
If you don’t like something on the menu, change it for another meal. Our smart meal planner will recalculate your nutrition facts automatically so you can stay in control of calories and carbs.
Find full details and inclusions of the weekly meal plans here
We’re more than just meal plans. We help you enjoy life more while regulating blood sugar & A1c at the same time!
TESTIMONIAL: “I learned that alternative foods are just as delicious as “normal” foods. I’ve lost 16 lbs (7.2kg) since I went low carb. I’m not as fearful about eating fat. My daily blood sugar readings are slowly going down. I have really learned a ton from this site. Thank you for all of your efforts!.” ~Cheryl
TESTIMONIAL: “I learned that eating healthy isn’t painful, time consuming, drudgery. It can be fun AND taste good. I wish the doctor’s office would have shown YOUR way of doing it when I was first diagnosed. I probably would not have stuck my head in the sand so long! Glad I found you!” ~Michelle
DMP is a unique online nutrition service dedicated to helping people with type 2 diabetes and prediabetes lower blood sugar and A1c and improve their health. We’re proud to say our members are achieving great results. Let us help you too!
Previous Weekly Meal Plans
- Diabetes Meal Plan: Menu Week of 8/7/23
- Diabetes Meal Plan: Menu Week of 7/31/23
- Diabetes Meal Plan: Menu Week of 7/24/23
- Diabetes Meal Plan: Menu Week of 7/17/23
- Diabetes Meal Plan: Menu Week of 7/10/23
- Diabetes Meal Plan: Menu Week of 7/3/23
- Diabetes Meal Plan: Menu Week of 6/26/23
- Diabetes Meal Plan: Menu Week of 6/19/23
- Diabetes Meal Plan: Menu Week of 6/12/23
- Diabetes Meal Plan: Menu Week of 6/5/23
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