This weeks menu features crumbed fish with tartar sauce, chicken stuffed tomatoes, feta beef burgers two ways, and more – enjoy!
Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US Eastern. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our smart meal planner).
Lower blood sugar and A1c naturally, with diet
Here at DMP, we’ve been supporting our members to lower blood sugar naturally with diet, for years!
Inside our exclusive members site, you’ll have access to proven diabetes diet guidelines, food guides, a huge diabetes-specific library of resources, plus the weekly meal plans.
Everything you need to get results, is all in one place, with ongoing support from our expert nutrition team.
Meal Plan Inclusions
Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. We also include regular cooking classes in our plans – not every week, but most weeks.
Your weekly diabetes meal plan includes 4 lunches and 4 dinners, often with leftovers. And there’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.
If you don’t like something on the menu, change it for another meal. Our smart meal planner will recalculate your nutrition facts automatically so you can stay in control of calories and carbs.
Find full details and inclusions of the weekly meal plans here
We’re more than just meal plans. We help you enjoy life more while regulating blood sugar & A1c at the same time!
“I’ve been following your meal/snack advice for about three months now. I’m a 77 year old male, and went from an A1c reading of 7.9 to 6.0; also lost 22 pounds (9.9kg).”
~Paul
“I finally went to the doctor and she was encouraged with my progress. I lost 40 pounds (18 kg) in the 16 week T2Diet program. My last doctor’s appointment lab test was A1c of 7.1, down from 11! Thank you again ”
~Wilma
DMP is a unique online nutrition service dedicated to helping people with type 2 diabetes and prediabetes lower blood sugar and A1c and improve their health.
We’re proud to say our members are achieving great results. Let us help you too!
Previous Weekly Meal Plans
- Diabetes Meal Plans: Menu Week of 7/8/24
- Diabetes Meal Plans: Menu Week of 7/1/24
- Diabetes Meal Plans: Menu Week of 6/24/24
- Diabetes Meal Plans: Menu Week of 6/3/24
- Diabetes Meal Plans: Menu Week of 5/27/24
- Diabetes Meal Plans: Menu Week of 5/20/24
- Diabetes Meal Plans: Menu Week of 5/13/24
- Diabetes Meal Plans: Menu Week of 5/6/24
- Diabetes Meal Plans: Menu Week of 4/29/24
- Diabetes Meal Plans: Menu Week of 4/22/24
I have found that dairy causes issues with my gut. Can I supstitute goat cheese with these receipes? Any other suggestions?
Hi Denise, we understand some people can’t tolerate dairy and yes, you can substitute with goats cheese. As a VIP Member, you can search the recipe database and filter only dairy free meals so you can swap meals. We also include dairy free options/suggestions in most recipes.