Diabetes Meal Plan: Menu Week of 12/9/24

This weeks menu features 5 Ingredient Meals including Turkey Meatball Salad, Taco Fish Parcels, Pork & Zucchini Stir-Fry, Beef Kofta and more. Excluded ingredients from the 5 include: oil, lemon, salt and pepper – enjoy!

Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US Eastern. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our smart meal planner).

Lower blood sugar and A1c naturally, with diet

Here at DMP, we’ve been supporting our members to lower blood sugar naturally with diet, for years!

Inside our exclusive members site, you’ll have access to proven diabetes diet guidelines, food guides, a huge diabetes-specific library of resources, plus the weekly meal plans.

Everything you need to get results, is all in one place, with ongoing support from our expert nutrition team.

Meal Plan Inclusions

Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. We also include regular cooking classes in our plans – not every week, but most weeks.

Your weekly diabetes meal plan includes 4 lunches and 4 dinners, often with leftovers. And there’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.

If you don’t like something on the menu, change it for another meal. Our smart meal planner will recalculate your nutrition facts automatically so you can stay in control of calories and carbs.

Find full details and inclusions of the weekly meal plans here

We’re more than just meal plans. We help you enjoy life more while regulating blood sugar & A1c at the same time!

“I love all the choices. And the amount time you spend on posting articles of value to us and how well the articles explain what is being said without leaving us with questions about sources or verification’s. Also the cooking class video’s are very helpful. Just keep up what you are doing.”

~Gregg B, VIP member

“The meal plans are basic and delicious, easy to follow. Great information. Easy options. I am over the moon with what l have learnt. l have finally started losing weight, my sugars have dropped just this week! Finally after following your messages for a while it is all falling into place. Keep doing what you do. From what l have been reading a lot of people are receiving such a lot from you.”

~Mary G

DMP is a unique online nutrition service dedicated to helping people with type 2 diabetes and prediabetes lower blood sugar and A1c and improve their health.

We’re proud to say our members are achieving great results. Let us help you too!

Previous Weekly Meal Plans

All Weekly Meal Plans

Diabetes Meal Plans: Menu Week of 12/9/24

Lower blood sugar and A1c naturally, with diet

Meal Plan Inclusions

~Gregg B, VIP member

~Mary G

Previous Weekly Meal Plans

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