Diabetes Meal Plan: Week of 1/20/25

Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications.

I’m so excited! Received my 3-month A1C result this morning….5.6! I’m out of the diabetes range! Previously it was 6.3. This motivates me to keep going with what I’m doing and stay out of the diabetes range. I can’t thank Diabetes Meals Plan enough….this is such a big deal to me! ~~Jeanette

On The Menu This Week

This weeks theme is: Slow Cooker Meals & Bases – featuring Aztec Soup, Turkey Chili, Simple Beef Stew, Chicken Satay & Southwestern Pork Chili, and bases. Take your pick and mix and match this weeks slow cooker meals with bases for lunch and dinner.

Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US Eastern. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our smart meal planner).

Nutrition-Doctor Designed Meal Plans

10+ Years Supporting Our Members Success

Trusted for Delivering Sustainable Results

Lower Blood Sugar and A1c Naturally, with Nutrition

Here at DMP, we’ve been supporting our members to lower blood sugar naturally with diet and nutrition, for over a decade!

When you Join Us As A Member, you get a complete scientifically proven solution to reduce blood sugar and A1c levels, rebalance weight and minimize medications.

Inside our exclusive members site, you’ll have access to:

Detailed food guides
A huge diabetes-specific library of resources
Weekly meal plans
1500+ blood sugar-friendly recipes
250+ diabetes cooking classes
PLUS: Personal check-ins each month with Dr Jedha and our nutritionists

As a member, you’ll have everything you need to get results, all in one place, with ongoing support from our trusted nutrition team!

JOIN AS A MEMBER TODAY >>

Meal Plan Inclusions

Your weekly diabetes meal plan includes 4 lunches and 4 dinners, often with leftovers. There’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.

Your meal plan comes with prep ahead tips and ingredient notes. We also include regular cooking classes in our plans – not every week, but most weeks.

If you don’t like something on the menu, change it for another meal. Our smart meal planner will recalculate your nutrition facts automatically so you can stay in control of calories and carbs.

You can also generate a shopping list in one click and remove or add items.

Find full details and inclusions of the weekly meal plans here.

More than just meal plans!

Our membership helps people with prediabetes and type 2 diabetes improve their health naturally, by providing practical science-backed nutrition and lifestyle strategies and ongoing support, so they can achieve and sustain lower blood sugar and A1c, optimal weight and reduced medications.

“I’ve been following your meal/snack advice for about three months now. I’m a 77 year old male, and went from an A1c reading of 7.9 to 6.0; also lost 22 pounds!”

~Paul

“When I started DMP, I was 310 lbs (140kg) and my A1C was 10. I had a very unhealthy lifestyle. Since then, I have lost weight, I am at 190 lbs (86kg) now and my A1C is between 6.5 to 7.0 and no longer have to take medicine. Thank you for what you do!”