Fresh beetroot is not something that many people eat too often. But they make a great addition to salads both slightly cooked, baked and grated raw. If you’ve never tried it, you really should because they add that slightly sweet beetroot flavor that is just so satisfying.
Beetroot contains loads of antioxidants and flavonoids and though it is slightly higher in carbs than other non-starchy vegetables, including it in moderation adds both color and a whole range of additional nutrients to your diet.
Walnuts are high in healthy omega 3 fats. Add some super healthy greens and a bit of cheese for protein (the nuts have protein too), and you have a nice balanced meal.
This salad works well on it’s own or you can also serve it with chicken or meat patties.
Beetroot Walnut Salad
Ingredients
- 7 oz fresh beets
- 2 cups baby spinach
- 1 cup arugula/ rocket
- 1/2 cup walnuts
- 2 oz feta cheese
- 2 teaspoons olive oil
Instructions
- Use a vegetable peeler to peel the skin off the fresh beets.
- Cut into slices; then dice into pieces.
- Heat some oil in a pan over medium heat and pan-fry the beetroot for about 10 minutes, or until soft with a slight crunch. Allow to cool.
- In a bowl, mix all the salad ingredients and serve. This tastes great as it is or add your favorite dressing.
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Mary
Numbers still going down I’m glad to say. I’m trying the walnut beet salad tonight with chicken. Thanks for the recipes. Not sure that the fasting information tells me very much but I am sure that the after meal readings will be of more benefit.
Jedha: Nutritionist (MNutr)
Great Mary – Thanks for checking in!
sonia
Hi jedha thank you for lovely receipes.i love beetroot but the sugar is high can i just have slice or two .thank you
chawki
Merci pour les recettes j ai essayé quelques unes et c très Non
Jedha
Hi Chawki, I know you can speak English because you’ve left a previous comment in English. If you could please use English on your comments or I’m sorry I will have to delete them. Thanks :)
Paula
chawki said: Thanks for the recipes. I tried some and they’re very good.
Emily - Dietitian (MS, RD)
Glad you enjoyed!