Foods High in Cholesterol: Why It Doesn’t Matter
If you’ve been told to avoid foods high in cholesterol, like eggs (especially the yolks), shrimp and liver, you’re not alone. For decades, dietary cholesterol was thought to directly contribute to …
How Does Diabetes Affect the Heart and Cardiovascular System
If you’re living with type 2 diabetes or prediabetes, you’ve likely heard about the increased risk of heart disease. In fact, people with diabetes are 2 to 4 times more likely to develop …
Diabetes Meal Plan: Week of 2/17/25
Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. …
Can Diabetics Eat Tacos + Taco Bell Tips
If you’ve ever asked yourself, “Can I eat tacos with diabetes?” the good news is: yes, you absolutely can! Tacos and diabetes can make a good match. The key lies in understanding how to make tacos a …
Are White Corn Tortilla Chips Good For Type 2 Diabetes or Prediabetes?
Living with type 2 diabetes or prediabetes often means rethinking the foods you eat daily. If you’re someone who loves crunchy snacks like white corn tortilla chips, you may be wondering if they fit …
Dietary Guidelines: No Concluding Evidence?!
Have you ever wondered if the dietary guidelines we’ve trusted for decades are actually making us sicker? In this episode, we uncover the shocking truth behind the advice shaping our health and what …
Diabetes Meal Plan: Week of 2/10/25
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
How Many Carbs Per Day For A Diabetic?
Did you know that one of the most commonly asked questions we get is: how many carbs per day is best for a diabetic to eat? No doubt that’s why you’re here reading this as well, right? And …
Are You Missing These 5 Key Nutrients? Alarming Deficiencies in Type 2 Diabetes Uncovered
Managing type 2 diabetes goes far beyond just watching blood sugar levels. A new study published in BMJ Nutrition, Prevention & Health (29 Jan, 2025) highlights an often-overlooked aspect: …
Low Carb Diet for Type 2 Diabetes: The Evidence
Did you know that back in 2015 the American Diabetes Association was recommending people with type 2 diabetes eat 75 grams of carbohydrates per meal?! Here at DMP, we were quite the opposite, we were …
Diabetes Meal Plan: Week of 2/3/25
Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. I …
How To Stop Diabetes Hunger
If you’ve ever found yourself constantly battling hunger with type 2 diabetes or prediabetes, you’re not alone. That insatiable craving, often referred to as “diabetes hunger,” can feel overwhelming, …
Is Cloud Bread Ok for Diabetics?
Cloud bread has gained significant attention as a low carbohydrate alternative to traditional bread. When it comes to prediabetes or type 2 diabetes, it’s natural to wonder if this trendy bread …
2025 Diabetes Guidelines Investigated
If you’re living with type 2 diabetes or prediabetes, you might have come across the American Diabetes Association (ADA) Standards of Care in Diabetes—a document updated annually to guide healthcare …
Diabetes Meal Plan: Week of 1/27/25
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
Insulin Resistance Blood Test
There is a blood test you can get to be sure of your insulin resistance status. If you know, then you can be proactive in making the right changes. Find out more here.
ReDefining Obesity: Beyond BMI in Diabetes
For years, obesity has been diagnosed using a simple measure called Body Mass Index (BMI). If you’ve been told your BMI puts you in a certain category, you might have felt confused, judged or …
Reversing Prediabetes Naturally: Lisa’s Story + FAQ
If you’ve been wondering whether it’s possible to reverse prediabetes, how long it might take, and the steps you need to take to make it happen, you’re in the right place. In this episode, we’ll …
Diabetes Meal Plan: Week of 1/20/25
Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. …
The Drink Tied to Millions of Diabetes Cases
In the age of fast food and convenience, sugar-sweetened drinks have become a staple of many diets worldwide. From fizzy sodas to sweetened teas, energy drinks and fruity punches, these drinks may …
12 Sugar Detox Tips for Type 2 Diabetes and Prediabetes
With type 2 diabetes or prediabetes, you know that sugar can feel like a trap. It’s everywhere—hidden in processed foods, sneaking into your drinks, and even in “healthy” snacks! But …
Why Blood Sugar Is So Important
Managing your blood sugar levels is one of the most important steps you can take for your health. Whether you’re newly diagnosed with type 2 diabetes, living with prediabetes, or have been working on …
Diabetes Meal Plan: Week of 1/13/25
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
Prediabetes Grocery List: Your Proven Path to Blood Sugar Balance
Discover the ultimate prediabetes grocery list with low carb swaps for pasta and snacks. Build a pantry to support stable blood sugar, lower A1c and better health!
Low Carb T2 Diabetic Pantry Stocking Guide
Keeping a good stock of low carb diabetic items in the pantry is the key to making stress free low carb meals. Even if you only have a few fresh vegetables on hand, your pantry supply means you can …
Post-Holiday Reset Tips for Prediabetes and Type 2 Diabetes
Reset your health after the holidays with simple steps for type 2 diabetes or prediabetes. Discover mini goals, mindfulness, and sugar-cutting tips for a whole year of success!
Diabetes Meal Plan: Week of 1/6/25
Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. My …
GLP-1 Boosting Foods to Naturally Boost Weight Loss in Type 2 Diabetes and Prediabetes
If you’re living with type 2 diabetes or prediabetes, you’re likely familiar with GLP-1, or rather, the medications GLP-1 agonists Ozempic and Wegovy. But did you know that certain foods …
Is 120 Blood Sugar Level Too High?
Have you got a reading of 6.7 mmol/l or 120 mg/dl? Wondering if this blood sugar level is too high or what it should be? Find out what you need to know here.
Diabetic Weight Loss & Wellness Drink
A magical drink that helps boost metabolism and weight loss, cleanse & detox your liver, stimulate digestive function, and lower blood sugar. Find out more.
Diabetes Diets Don’t Work: But Making One Key Shift Does
In this enlightening and inspiring episode, we delve into the historical evolution of dieting, debunk pervasive myths, and reveal a balanced approach that truly works so you can finally say goodbye to …
Top 5 Podcast Episodes of 2024 + A BIG THANK YOU!
As we head toward a new year, it’s a perfect time to reflect on the key lessons we’ve learned. In 2024, our top five most popular podcast episodes have been packed with practical strategies, …
Diabetes Meal Plan: Week of 12/23/24
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
Type 2 Diabetes Medications: Understanding Mechanisms and Navigating Side Effects
While there are more effective treatments, like diet and lifestyle, the default treatment method for type 2 diabetes is to prescribe medications. But what you need to understand is that just because …
Metformin for Prediabetes: Your Comprehensive Guide
If you’ve recently been diagnosed with prediabetes, you may be exploring ways to halt its progression and regain control over your health. While lifestyle changes like adopting a healthy nutrition …
How To Get Off Diabetes Medication?
One of primary goals here at DMP is to support you to achieve your diabetes health goals, naturally. If you’re anything like most of our community, you probably hate taking medications. The good news …
Controlling Blood Sugar Levels: What? Why? How?
Newly diagnosed type 2 diabetes and not sure what all this talk about controlling blood sugar levels actually means?! It can be hard enough getting your head around what normal blood sugar is and when …
GLP-1 Diabetes: Oxempic & Wegovy Facts
In this episode, you’ll learn about the GLP-1 medications Ozempic and Wegovy, which have gained significant attention for their role in managing type 2 diabetes and aiding in weight loss. While …
Top 5 Supplements For Balancing Blood Sugar
When it comes to balancing blood sugar levels with prediabetes or type 2 diabetes, you might be wondering if there are specific supplements that could support your efforts. While it’s important …
3 Effective Supplements to Reverse Prediabetes
Prediabetes is a condition that, for most people, can be reversed with the right nutrition and lifestyle changes. Research has shown that specific supplements can provide added support by enhancing …