Diabetes Meal Plan: Week of 1/20/25
Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. …
The Drink Tied to Millions of Diabetes Cases
In the age of fast food and convenience, sugar-sweetened drinks have become a staple of many diets worldwide. From fizzy sodas to sweetened teas, energy drinks and fruity punches, these drinks may …
12 Sugar Detox Tips for Type 2 Diabetes and Prediabetes
With type 2 diabetes or prediabetes, you know that sugar can feel like a trap. It’s everywhere—hidden in processed foods, sneaking into your drinks, and even in “healthy” snacks! But …
Why Blood Sugar Is So Important
Managing your blood sugar levels is one of the most important steps you can take for your health. Whether you’re newly diagnosed with type 2 diabetes, living with prediabetes, or have been working on …
Diabetes Meal Plan: Week of 1/13/25
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
Prediabetes Grocery List: Your Proven Path to Blood Sugar Balance
Discover the ultimate prediabetes grocery list with low carb swaps for pasta and snacks. Build a pantry to support stable blood sugar, lower A1c and better health!
Low Carb T2 Diabetic Pantry Stocking Guide
Keeping a good stock of low carb diabetic items in the pantry is the key to making stress free low carb meals. Even if you only have a few fresh vegetables on hand, your pantry supply means you can …
Post-Holiday Reset Tips for Prediabetes and Type 2 Diabetes
Reset your health after the holidays with simple steps for type 2 diabetes or prediabetes. Discover mini goals, mindfulness, and sugar-cutting tips for a whole year of success!
Diabetes Meal Plan: Week of 1/6/25
Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. My …
GLP-1 Boosting Foods to Naturally Boost Weight Loss in Type 2 Diabetes and Prediabetes
If you’re living with type 2 diabetes or prediabetes, you’re likely familiar with GLP-1, or rather, the medications GLP-1 agonists Ozempic and Wegovy. But did you know that certain foods …
Is 120 Blood Sugar Level Too High?
Have you got a reading of 6.7 mmol/l or 120 mg/dl? Wondering if this blood sugar level is too high or what it should be? Find out what you need to know here.
Diabetic Weight Loss & Wellness Drink
A magical drink that helps boost metabolism and weight loss, cleanse & detox your liver, stimulate digestive function, and lower blood sugar. Find out more.
Diabetes Diets Don’t Work: But Making One Key Shift Does
In this enlightening and inspiring episode, we delve into the historical evolution of dieting, debunk pervasive myths, and reveal a balanced approach that truly works so you can finally say goodbye to …
Top 5 Podcast Episodes of 2024 + A BIG THANK YOU!
As we head toward a new year, it’s a perfect time to reflect on the key lessons we’ve learned. In 2024, our top five most popular podcast episodes have been packed with practical strategies, …
Diabetes Meal Plan: Week of 12/23/24
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
Type 2 Diabetes Medications: Understanding Mechanisms and Navigating Side Effects
While there are more effective treatments, like diet and lifestyle, the default treatment method for type 2 diabetes is to prescribe medications. But what you need to understand is that just because …
Metformin for Prediabetes: Your Comprehensive Guide
If you’ve recently been diagnosed with prediabetes, you may be exploring ways to halt its progression and regain control over your health. While lifestyle changes like adopting a healthy nutrition …
How To Get Off Diabetes Medication?
One of primary goals here at DMP is to support you to achieve your diabetes health goals, naturally. If you’re anything like most of our community, you probably hate taking medications. The good news …
Controlling Blood Sugar Levels: What? Why? How?
Newly diagnosed type 2 diabetes and not sure what all this talk about controlling blood sugar levels actually means?! It can be hard enough getting your head around what normal blood sugar is and when …
GLP-1 Diabetes: Oxempic & Wegovy Facts
In this episode, you’ll learn about the GLP-1 medications Ozempic and Wegovy, which have gained significant attention for their role in managing type 2 diabetes and aiding in weight loss. While …
Top 5 Supplements For Balancing Blood Sugar
When it comes to balancing blood sugar levels with prediabetes or type 2 diabetes, you might be wondering if there are specific supplements that could support your efforts. While it’s important …
3 Effective Supplements to Reverse Prediabetes
Prediabetes is a condition that, for most people, can be reversed with the right nutrition and lifestyle changes. Research has shown that specific supplements can provide added support by enhancing …
Choosing Vitamins and Supplements for Diabetes
Have you ever wondered what’s really inside your daily supplements and how those hidden ingredients might be affecting you? It’s time to uncover some surprising truths about what …
10 Highly Nutritious Carb Free Snacks
When you’re aiming to achieve and maintain healthy blood sugar levels with type 2 diabetes or prediabetes, the right snacks can make all the difference. But in a world brimming with snack …
5 Powerful Teas That Lower Blood Sugar
It's remarkable that teas can have a positive influence on blood sugar levels, with research showing they lower fasting, postprandial and A1c levels.
Is Guacamole Good for Diabetics + Recipe
If you’ve ever wondered whether guacamole is a good choice for managing your blood sugar, you’re not alone. As someone with type 2 diabetes or prediabetes, making food choices that support healthy …
Newly Diagnosed Type 2 Diabetes: Questions Answered
Being newly diagnosed with type 2 diabetes can be overwhelming and filled with uncertainties. In this episode, we answer some of the most common questions and concerns to help you navigate your …
Diabetes Meal Plan: Week of 11/18/24
Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. I …
15 Food-Related Gifts for People with Diabetes
When it comes to finding gifts for loved ones with diabetes, thoughtful presents that prioritize their health and well-being can make all the difference. In particular, food-related gifts are …
World Diabetes Day 2024: Diabetes & Wellbeing
In this episode, we explore the theme of World Diabetes Day 2024 and an often overlooked aspect of diabetes management: well-being. You’ll learn how emotional health, support, and practical strategies …
Understanding the Different Types of Diabetes
Type 2 diabetes is the most common type of diabetes, with prediabetes often coming before a diagnosis. However, there are several other types of diabetes that are equally important to understand, as …
Undiagnosed Type 2 Diabetes or Prediabetes: Are You at Risk?
This episode dives into the crucial topic of diabetes risk and early detection. Whether you’re concerned about your own health or just looking to stay informed, understanding the risks and …
Cocoa Powder and Diabetes
If you’re living with type 2 diabetes or prediabetes, the idea that eating chocolate could be part of your diet might seem too good to be true. But here’s some exciting news: cocoa powder, the main …
Top 5+ Diabetic Chocolate Picks
Are you a chocolate lover? Then, you may have wondered: can diabetics eat chocolate? The answer is yes – chocolate can be part of a diabetes friendly diet! So, importantly you’re about to …
Is Allulose Safe for Diabetics?
Managing blood sugar levels is essential for people with type 2 diabetes and prediabetes, which often leads to a search for safe sugar substitutes. Among the newer sweeteners on the market, allulose …
Best Sweetener For Diabetics: The Ultimate Guide
If you want to optimize your type 2 diabetes or prediabetes health, understanding which sweeteners or sugar substitutes are safe and effective is crucial. With over 50 different types of sugars and …
Can Diabetics Eat Stevia?
When it comes to sweets, we all love to eat them from time to time. YUM, say yes to creamy cheesecake or one of your other favorite sweets! But sugar isn’t really a good option for any of us, …
Alcohol and Diabetes: Carb Counts & Facts
Here you’ll find all the carb counts for different alcoholic beverages and we’ll cover all the intricate details about alcohol and diabetes. But no doubt the one burning question you want …
Magnesium and Diabetes: Benefits for Type 2 and Prediabetes
Magnesium deficiency has been linked to atherosclerosis/ heart disease and heart attack, alterations in blood lipids/ cholesterol, alterations in blood sugar, type 2 diabetes, hypertension, kidney …
What Foods To Avoid If You Are Prediabetic?
Your nutrition plan and the foods you eat are key factors in controlling or reversing your prediabetes. With prediabetes, returning your blood sugar and A1c to normal is possible in about 4 months in …