Dr Jedha

Jedha is DMPs founder and a leading nutritionist on low carb diets for people with type 2 diabetes. Jedha holds a Masters in Human Nutrition and is currently completing a PhD. With a professional background in the health industry spanning more than 20 years, Jedha has authored hundreds of educational articles across print and online publications worldwide and has been published in academic journals. She’s proud to say the DMP team has helped transform the lives of thousands worldwide.

Does Prediabetes Cause Weight Gain?

If you’ve been gaining weight despite eating the same way you always have, you might be wondering if prediabetes is to blame. The short answer? Yes, in many cases, prediabetes does cause weight gain …

Diabetes Meal Plan: Week of 5/5/25

Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …

Is Mustard Good for Diabetics?

Mustard is a common condiment found in many households, but is it a good choice for people with type 2 diabetes and prediabetes? Many condiments contain added sugars, unhealthy fats and preservatives …

Can Diabetics Eat Chicken Wings?

When living with type 2 diabetes or prediabetes, it’s normal to wonder if certain foods, like chicken wings, are still on the menu. The good news is that chicken wings and diabetes make a good …

Diabetes Q&A #5: High Post-Meal Blood Sugar, Lowering Triglycerides & More

Did you know that small changes to your diet can drastically improve your blood sugar and triglycerides in just a few weeks? Whether you’re managing type 2 diabetes or prediabetes, focusing on what …

Diabetes Meal Plan: Week of 4/28/25

Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. My …

Poppi Soda Ingredients and Nutrition Facts for Type 2 Diabetes and Prediabetes

Someone in our community recently asked whether Poppi Soda is good for diabetics and what the ingredients and nutrition facts were. Without a doubt, type 2 diabetes or prediabetes, choosing healthy …

Diet Coke and Diabetes. Yes or No?

Reader question: What about Diet Coke? I love it but I am concerned about drinking it because I have type 2 diabetes. This is a common question, and understandably so. Many people turn to diet drinks …

What’s the Difference Between Hemoglobin A1c and Blood Sugar?

If you’ve ever found yourself confused about the difference between daily blood sugar readings and your A1c test results, you’re not alone. These two key measurements are often discussed in the …

How To Lower A1c Without Medication

Many people with type 2 diabetes want to lower A1c without medication, or reduce the medication they are taking—and the great news is, this is absolutely possible! In fact, our members are achieving …

Diabetes Meal Plan: Week of 4/21/25

How to Gain Weight with Diabetes

If you’re living with type 2 diabetes or prediabetes, chances are you’ve browsed the wild west web and found lots of information about losing weight. But what if your goal is the opposite, …

How Does Fiber Help Lower Blood Sugar?

One major missing component from the modern western diet is fiber and most people don’t realize just how important dietary fiber really is, especially it’s benefits for prediabetes and …

Diabetes Meal Plan: Week of 4/14/25

One Pan Fried Sausage Salsa

This One Pan Fried Sausage Salsa recipe is a simple, quick, and flavorful meal perfect for a blood sugar friendly meal without spending too much time in the kitchen. With just 5 minutes of prep and 15 …

Is Salsa Good for Diabetics?

Discover why salsa is a diabetes-friendly choice! Learn how its low carb, nutrient-rich ingredients can support good blood sugar control and enhance flavor for your meals.

Blood Glucose Goals for Prediabetes + Paul’s Story

If you’ve been diagnosed with prediabetes, you might be unsure of what your prediabetes blood glucose levels should look like or how to manage them effectively. Prediabetes is not a life sentence. …

Diabetes Meal Plan: Week of 4/7/25

Can Prediabetics Eat Fruit?

With prediabetes, making smart food choices is essential. When it comes to fruit, you’ve probably heard conflicting advice. Some people say it’s nature’s candy and should be avoided, while others say …

Intuitive Eating for Diabetes

If you’ve ever felt exhausted by counting carbs or calories or following rigid food rules, you’re not alone. Many people with type 2 diabetes or prediabetes struggle with restrictive eating patterns …

Diabetes Meal Plan: Week of 3/31/25

Why Is Broccoli and Mandarin Orange Salad Diabetes-Friendly?

With type 2 diabetes or prediabetes, making smart food choices is essential for balancing blood sugar levels and maintaining overall health. Broccoli and mandarin oranges might seem like an unlikely …

Sour Cream and Diabetes: Yes or No?

If you’ve been wondering whether sour cream fits into a diabetes-friendly diet with type 2 diabetes or prediabetes, you’re not alone. Many people hesitate over this creamy, tangy favorite, often …

The Invisible Cause of Type 2 Diabetes and Prediabetes (and Your Other Health Problems)

It’s not uncommon for people with type 2 diabetes to have other health problems. We hear them all the time – weight gain, high blood pressure and cholesterol, inflammation, fatty liver, …

Diabetes Meal Plan: Week of 3/24/25

Does Insulin Resistance Cause Weight Gain?

With type 2 diabetes or prediabetes, you may have heard of insulin resistance and wondered: Does insulin resistance cause weight gain? Understanding the connection between insulin resistance and body …

Ginseng for Diabetes: Can It Help Lower Blood Sugar?

If you’ve been diagnosed prediabetes, finding natural ways to prevent type 2 diabetes is important. Optimizing nutrition and doing regular exercise are the best ways to get blood sugar levels …

Is Prediabetes Medication Necessary?

When most people hear the term prediabetes, they think medication is the only solution. But the truth is, in most cases, prediabetes can be completely reversed with simple nutrition and lifestyle …

Diabetes Meal Plan: Week of 3/17/25

Protein Shakes for Diabetics: A Smart Way to Lower Blood Sugar and A1c

Managing your blood sugar levels can feel overwhelming at times, especially when it comes to choosing the right foods and drinks. If you’ve ever wondered whether protein shakes are a good option for …

Protein Powder for Diabetics: Nutrition Facts & Best Options

If you’re wondering if protein powder fits into a diabetic diet, the answer is yes. Adding protein powder to your diet can help lower blood sugar and A1c levels, improve insulin sensitivity, …

#1 Breakfast Food for Diabetes

What if one simple change to your diabetes breakfast could transform your blood sugar control, reduce sugar cravings and set you up for success all day long? In this episode, we reveal the ultimate …

Diabetes Meal Plan: Week of 3/10/25

Would KitKat Be A Good Option for Diabetics?

As a diabetic, you may have asked yourself whether you can enjoy sweet treats like a KitKat. While it’s normal to crave something sweet occasionally, it’s important to know that not all foods are …

Menopause and Blood Sugar: What Women Need to Know

When navigating perimenopause or menopause with type 2 diabetes or prediabetes, it can contribute additional challenges that you need to think about. Or if you’re a woman going through …

Obesity and Diabetes: Separating Fact from Fiction

If you’ve ever wondered about the connection between weight and diabetes, you’re not alone. Questions like “Do I need to lose weight to manage diabetes?” or “Does obesity cause diabetes?” are …

Diabetes Meal Plan: Week of 3/3/25

Sweet Potato for Diabetes: High Carb, High Blood Sugar?!

While we’d love to say eat sweet potatoes, they’re great for diabetes! The sad truth is, like regular potato, sweet potato is a high carb food and that basically equals high blood sugar …

Can Diabetics Eat Potato Salad?

With type 2 diabetes or prediabetes, navigating your food choices can sometimes feel like walking through a maze. When it comes to enjoying traditional dishes like potato salad, you might wonder if …

Can Diabetics Eat Potatoes?

Learn if potatoes are diabetic-friendly, how they can impact blood sugar, and practical tips to eat them like portions, cooking methods, and other alternatives.