How Do You Get Diagnosed With Type 2 Diabetes?
Type 2 diabetes is a condition that develops gradually, often with subtle symptoms that can be easily overlooked. The main symptoms include: At a glance, these symptoms may seem insignificant or …
Diabetes Research Bites: Nutrient Deficiencies, Obesity Defined, Flashy Headlines and More
This episode covers new diabetes research, from misleading news headlines to powerful natural strategies backed by real science—like the benefits of herbal teas, how redefining obesity could change …
Diabetes Meal Plan: Week of 6/2/25
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
Whey Protein for Diabetics: 7 Incredible Benefits
When it comes to managing diabetes, food choices play a crucial role in stabilizing blood sugar levels, improving insulin sensitivity, and supporting overall metabolic health. Among the many dietary …
Sucralose and Diabetes: Is it Safe?
Sucralose is an artificial sweetener commonly known by its brand name, Splenda. You’ll often find it listed as sucralose on food labels or as Splenda in marketing. It’s widely used in products …
Fasting Blood Sugar Levels Q&A
If you’ve ever wondered why your blood sugar is higher in the morning—even if you didn’t eat anything—you’re not alone. Fasting blood sugar, or morning blood sugar, is one of the most common …
Diabetes Meal Plan: Week of 5/26/25
Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. …
105 Low GI Foods for People with Diabetes
A low glycemic index (GI) diet can be a helpful strategy for improving blood sugar levels in type 2 diabetes and prediabetes. But, the key is to choose low GI foods that are also blood sugar-friendly. …
Beets and Type 2 Diabetes
Beets for diabetes—wondering if they are a blood sugar friendly food? You’re in the right place. Beets are a vibrant and versatile vegetable that can add both color and nutrition to your meals. …
From Where You Are to Where You Want to Be
If you’ve been feeling overwhelmed, frustrated or even defeated by your health, you’re not alone. Many people with type 2 diabetes or prediabetes have been in the same place, struggling to lower blood …
Diabetes Meal Plan: Week of 5/19/25
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
Is Beef Jerky Ok for Diabetics?
Beef jerky is a popular, high-protein snack that many people enjoy for its convenience and long shelf life. But if you have type 2 diabetes or prediabetes, you may be wondering: Is beef jerky a …
Newly Diagnosed Type 2 Diabetes? Tips To Help You Out
If you're newly diagnosed with type 2 diabetes and currently freaking out, don't! Here are some tips and helpful resources to head you in the right direction.
Menopause and Blood Sugar: What Women Need to Know
When navigating perimenopause or menopause with type 2 diabetes or prediabetes, it can contribute additional challenges that you need to think about. Or if you’re a woman going through …
Diabetes Meal Plan: Week of 5/12/25
Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. My …
Does Prediabetes Cause Weight Gain?
If you’ve been gaining weight despite eating the same way you always have, you might be wondering if prediabetes is to blame. The short answer? Yes, in many cases, prediabetes does cause weight gain …
Diabetes Meal Plan: Week of 5/5/25
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
Is Mustard Good for Diabetics?
Mustard is a common condiment found in many households, but is it a good choice for people with type 2 diabetes and prediabetes? Many condiments contain added sugars, unhealthy fats and preservatives …
Can Diabetics Eat Chicken Wings?
When living with type 2 diabetes or prediabetes, it’s normal to wonder if certain foods, like chicken wings, are still on the menu. The good news is that chicken wings and diabetes make a good …
Diabetes Q&A #5: High Post-Meal Blood Sugar, Lowering Triglycerides & More
Did you know that small changes to your diet can drastically improve your blood sugar and triglycerides in just a few weeks? Whether you’re managing type 2 diabetes or prediabetes, focusing on what …
Diabetes Meal Plan: Week of 4/28/25
Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. My …
Poppi Soda Ingredients and Nutrition Facts for Type 2 Diabetes and Prediabetes
Someone in our community recently asked whether Poppi Soda is good for diabetics and what the ingredients and nutrition facts were. Without a doubt, type 2 diabetes or prediabetes, choosing healthy …
Diet Coke and Diabetes. Yes or No?
Reader question: What about Diet Coke? I love it but I am concerned about drinking it because I have type 2 diabetes. This is a common question, and understandably so. Many people turn to diet drinks …
What’s the Difference Between Hemoglobin A1c and Blood Sugar?
If you’ve ever found yourself confused about the difference between daily blood sugar readings and your A1c test results, you’re not alone. These two key measurements are often discussed in the …
How To Lower A1c Without Medication
Many people with type 2 diabetes want to lower A1c without medication, or reduce the medication they are taking—and the great news is, this is absolutely possible! In fact, our members are achieving …
Diabetes Meal Plan: Week of 4/21/25
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
How to Gain Weight with Diabetes
If you’re living with type 2 diabetes or prediabetes, chances are you’ve browsed the wild west web and found lots of information about losing weight. But what if your goal is the opposite, …
How Does Fiber Help Lower Blood Sugar?
One major missing component from the modern western diet is fiber and most people don’t realize just how important dietary fiber really is, especially it’s benefits for prediabetes and …
Diabetes Meal Plan: Week of 4/14/25
Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. I …
One Pan Fried Sausage Salsa
This One Pan Fried Sausage Salsa recipe is a simple, quick, and flavorful meal perfect for a blood sugar friendly meal without spending too much time in the kitchen. With just 5 minutes of prep and 15 …
Is Salsa Good for Diabetics?
Discover why salsa is a diabetes-friendly choice! Learn how its low carb, nutrient-rich ingredients can support good blood sugar control and enhance flavor for your meals.
Blood Glucose Goals for Prediabetes + Paul’s Story
If you’ve been diagnosed with prediabetes, you might be unsure of what your prediabetes blood glucose levels should look like or how to manage them effectively. Prediabetes is not a life sentence. …
Diabetes Meal Plan: Week of 4/7/25
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
Can Prediabetics Eat Fruit?
With prediabetes, making smart food choices is essential. When it comes to fruit, you’ve probably heard conflicting advice. Some people say it’s nature’s candy and should be avoided, while others say …
Intuitive Eating for Diabetes
If you’ve ever felt exhausted by counting carbs or calories or following rigid food rules, you’re not alone. Many people with type 2 diabetes or prediabetes struggle with restrictive eating patterns …
Diabetes Meal Plan: Week of 3/31/25
Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. …
Why Is Broccoli and Mandarin Orange Salad Diabetes-Friendly?
With type 2 diabetes or prediabetes, making smart food choices is essential for balancing blood sugar levels and maintaining overall health. Broccoli and mandarin oranges might seem like an unlikely …
Sour Cream and Diabetes: Yes or No?
If you’ve been wondering whether sour cream fits into a diabetes-friendly diet with type 2 diabetes or prediabetes, you’re not alone. Many people hesitate over this creamy, tangy favorite, often …
The Invisible Cause of Type 2 Diabetes and Prediabetes (and Your Other Health Problems)
It’s not uncommon for people with type 2 diabetes to have other health problems. We hear them all the time – weight gain, high blood pressure and cholesterol, inflammation, fatty liver, …
Diabetes Meal Plan: Week of 3/24/25
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …