Diabetes Meal Plans
Low Carb Meal Planning for Type 2 Diabetes & Prediabetes
While there are more effective treatments, like diet and lifestyle, the default treatment method for type 2 diabetes is to prescribe medications. But what you need to understand is that just because …
If you’ve recently been diagnosed with prediabetes, you may be exploring ways to halt its progression and regain control over your health. While lifestyle changes like adopting a healthy nutrition …
One of primary goals here at DMP is to support you to achieve your diabetes health goals, naturally. If you’re anything like most of our community, you probably hate taking medications. The good news …
Newly diagnosed type 2 diabetes and not sure what all this talk about controlling blood sugar levels actually means?! It can be hard enough getting your head around what normal blood sugar is and when …
In this episode, you’ll learn about the GLP-1 medications Ozempic and Wegovy, which have gained significant attention for their role in managing type 2 diabetes and aiding in weight loss. While …
When it comes to balancing blood sugar levels with prediabetes or type 2 diabetes, you might be wondering if there are specific supplements that could support your efforts. While it’s important …
Prediabetes is a condition that, for most people, can be reversed with the right nutrition and lifestyle changes. Research has shown that specific supplements can provide added support by enhancing …
Have you ever wondered what’s really inside your daily supplements and how those hidden ingredients might be affecting you? It’s time to uncover some surprising truths about what …
When you’re aiming to achieve and maintain healthy blood sugar levels with type 2 diabetes or prediabetes, the right snacks can make all the difference. But in a world brimming with snack …
It's remarkable that teas can have a positive influence on blood sugar levels, with research showing they lower fasting, postprandial and A1c levels.
If you’ve ever wondered whether guacamole is a good choice for managing your blood sugar, you’re not alone. As someone with type 2 diabetes or prediabetes, making food choices that support healthy …
Being newly diagnosed with type 2 diabetes can be overwhelming and filled with uncertainties. In this episode, we answer some of the most common questions and concerns to help you navigate your …
Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. I …
When it comes to finding gifts for loved ones with diabetes, thoughtful presents that prioritize their health and well-being can make all the difference. In particular, food-related gifts are …
In this episode, we explore the theme of World Diabetes Day 2024 and an often overlooked aspect of diabetes management: well-being. You’ll learn how emotional health, support, and practical strategies …
Type 2 diabetes is the most common type of diabetes, with prediabetes often coming before a diagnosis. However, there are several other types of diabetes that are equally important to understand, as …
This episode dives into the crucial topic of diabetes risk and early detection. Whether you’re concerned about your own health or just looking to stay informed, understanding the risks and …
If you’re living with type 2 diabetes or prediabetes, the idea that eating chocolate could be part of your diet might seem too good to be true. But here’s some exciting news: cocoa powder, the main …
Are you a chocolate lover? Then, you may have wondered: can diabetics eat chocolate? The answer is yes – chocolate can be part of a diabetes friendly diet! So, importantly you’re about to …
Managing blood sugar levels is essential for people with type 2 diabetes and prediabetes, which often leads to a search for safe sugar substitutes. Among the newer sweeteners on the market, allulose …
If you want to optimize your type 2 diabetes or prediabetes health, understanding which sweeteners or sugar substitutes are safe and effective is crucial. With over 50 different types of sugars and …
When it comes to sweets, we all love to eat them from time to time. YUM, say yes to creamy cheesecake or one of your other favorite sweets! But sugar isn’t really a good option for any of us, …
Here you’ll find all the carb counts for different alcoholic beverages and we’ll cover all the intricate details about alcohol and diabetes. But no doubt the one burning question you want …
Magnesium deficiency has been linked to atherosclerosis/ heart disease and heart attack, alterations in blood lipids/ cholesterol, alterations in blood sugar, type 2 diabetes, hypertension, kidney …
Your nutrition plan and the foods you eat are key factors in controlling or reversing your prediabetes. With prediabetes, returning your blood sugar and A1c to normal is possible in about 4 months in …
This cheesecake is diabetic friendly – it has zero added sugar, it is super creamy, and it is easy to make. The best thing about it is your family and friends won’t know it’s a …
In this episode, we’re diving into answer your questions, covering key strategies for managing type 2 diabetes and prediabetes, from understanding morning blood sugar levels to making informed …
If you’ve been considering a low carb diet for prediabetes but wondering how effective it is to lower blood sugar and A1c levels, or whether eating low carb is healthy, you’re in the right …
Knowing what a normal blood sugar level is 2 hours after eating is important for monitoring your type 2 diabetes or prediabetes health, and to achieve lower A1c results. Importantly, the question is: …
Imagine if you could take control of your type 2 diabetes naturally and even potentially reverse it. It is certainly possible and being newly diagnosed is the perfect time to get proactive. This …
In this episode we’re cutting through the noise of sensational headlines to uncover the truth about whether red meat really causes diabetes. Tune in as we debunk the myths, analyze the research, …
Research has shown that people with a higher daily vegetable intake have a lower risk of developing type 2 diabetes, which is of course important to you with prediabetes. How many vegetables are we …
Triglycerides are a type of fat found in your blood, which your body uses for energy. And they are connected to the foods you eat. When you go for a cholesterol test you will also have your …
If you’re ready to take control of your cholesterol and diabetes and looking for a specific diet plan to tackle high cholesterol levels, look no further. In this episode, we’ll uncover …
As we age, our bodies undergo a variety of changes that can impact our overall health, including how we manage blood sugar levels. Although we’re seeing growing numbers of younger people with …
If you’ve been diagnosed with prediabetes and you’re looking to proactively reverse your prediabetes health, one of the key steps is to make smart food choices. Nutrition plays a vital role in …
In this episode, we dive into the unsettling rise in prediabetes and type 2 diabetes across the US, Canada, UK, and Australia, with startling numbers arising among younger populations. We also dip …
Berberine Supplements Key Benefits Overview Berberine is the top natural therapeutic shown to outperform Metformin, with an average 1.99% A1c reduction in 13 weeks, compared to 1.43% for Metformin. …
In Part 1, we explained how prediabetes and cholesterol are connected, and we covered the best diet plan for prediabetes and high cholesterol. While you might read things out there about following a …
Alpha-Lipoic Acid (ALA) Supplements Key Benefits Overview Alpha-lipoic acid, or ALA, is a powerful antioxidant that has been extensively studied for its potential in treating diabetic neuropathy. Due …
