Peanut butter is a food that’s close to so many of our hearts. And nutrition guides often recommend veggies dipped in peanut butter as a healthy and satisfying snack. But for diabetics, the important question is: is peanut butter low carb? And, how does it fit into a diabetic … [Read more...] about Is Peanut Butter Low Carb?
Honey has been used to sweeten foods and cure minor ailments for centuries. There are even 8,000 year old cave paintings that depict humans foraging for honey in the wild! That's because we all know that honey tastes good, right? Oh yes, that sweet syrup is divine. But is honey … [Read more...] about Is Honey Good for Diabetes?
Here at DMP we're all about helping type 2 diabetics (and prediabetics) eat a healthy low carb diet. But when it comes to low carb snacks, it can be a bit tricky if you're new to eating low carb. Or it may just be the case that you just need some inspiration for something … [Read more...] about 40 Low Carb Snacks for Diabetics
Pumpkin seeds, also known as pepitas, are a hallmark of trail mix and of many ‘healthy cereals.’ But a lot of people don’t know just how tasty they can be on their own. These charming, flat little seeds are native to the Americas. They were a very important food to many Native … [Read more...] about Benefits of Pumpkin Seeds For Type 2 Diabetes
We often get questions around what the best sweeteners are to eat when you have type 2 diabetes. This includes everything from regular sugar to honey to agave. But today we're covering the myths, truths and facts about coconut sugar. What is coconut sugar? Despite what you … [Read more...] about Coconut Sugar and Type 2 Diabetes – myths, truths and facts
There's a lot of confusion out there about what you can eat when you have type 2 diabetes. And eggs happen to be one of those foods. You might have been told by someone not to eat them because they are high in cholesterol, and therefore they will raise your cholesterol levels. … [Read more...] about Eggs and Type 2 Diabetes: The Facts and Truths Exposed