Diabetes Meal Plans

Low Carb Meal Planning for Type 2 Diabetes & Prediabetes

7 Quick Easy Diabetic Meals

➢ By Dr Jedha & DMP Nutritionists | 3 Comments
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When it comes to eating healthy low carb meals, you don’t have to spend hours in the kitchen slaving.

Try these 7 quick and easy numbers – you’ll love them!

1. Chicken Taco Salad (5 Ingredients/ 15 Minutes)

Chicken Taco Salad

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Chicken Taco Salad Recipe

2. Beef Goulash w/ Low Carb Rice (15 Minutes)

Beef Goulash with Cauliflower Rice | Diabetes Meal Plans

Beef Goulash Recipe

3. Chicken Lettuce Wrap (10 Minutes)

Chicken Lettuce Wrap: Diabetic Lunch Recipe

Chicken Lettuce Wrap Recipe

4. Pan Fried Fish with Pesto Asparagus Salad (15 Minutes)

Fish and Asparagus Pesto Salad

Pesto Asparagus Salad Recipe

5. Beet Walnut Feta Salad (15 Minutes)

Beetroot Walnut Salad

Beet Walnut Feta Salad Recipe

6. Beef Basil Noodles (5 Ingredients/ 15 Minutes)

Beef Basil Noodle Recipe

7. Cauliflower “Potato” Salad (10 Minutes)

Cauliflower “Potato” Salad Recipe

BONUS DESSERT: Chocolate Cake Recipe (in less than 5 minutes)

Low carb chocolate cake for one

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Chocolate Cake Recipe

Please pin, tweet or share these quick, easy recipes with others. They’ll love you for it, diabetic or not!

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💬 3 Comments - Join the conversation, leave yours below. Filed Under: Diabetes Diet

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  1. Hi all,
    Wasn’t sure where to write this but I had an idea I wanted to share. What about a place for folks to share eating out options. For example; once in awhile I’ll go to McDonald’s and get 2 breakfast burritos. I bring them home and strip out the insides from the wrap and toss the wrap. Then I mixed the insides of the burrito with a plate of veggies. Today I had cooked frozen spinach. On MyFitnesPal.com I was able to find out all the nutrition values:
    McDonald’s – 2 Brk. Burrito(No Wrap) – Calories 320, Carbs 8, Fat 24, Protein 18, Sodium 920, Sugar 2
    Frozen Chopped Spinach – Calories 60, Carbs 6, Fat 0, Protein 4, Sodium 250, Sugar 0

    Of course the sodium is a bit too much but all the other numbers are pretty good.

    Just wanted to share.

    Thanks,
    Tony

    Reply

  2. I have tried several of your receipes, and they were easy to prepare and delicious.
    Thanks for all you do.

    Debbie Fagan

    Reply