Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days as you please).
Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. And we also include weekly cooking classes.
Select from 4 lunches and 4 dinners, often with leftovers. And there’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.
TESTIMONIAL: “My health has improved dramatically. I now am taking fewer medications and maintaining an A1C of 5.8! Eating low carbs has become habit, and requires much less struggle. Every time I look for specific information, I am pleased and informed to find it. Keep up what you do! You have earned my trust! My doc is much more impressed now than he was when I began this diet change.” ~Sheryl D, VIP Member
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Low Carb Diabetic Meal Plan Preview: Menu Week of 4/1/19
This coming week you’ll enjoy easy one pan meals, a delicious low carb lasagna (with leftovers), learn how to make low carb flat breads (with cooking class), and lots more – enjoy!
We’re more than just meal plans. We help you enjoy life more while regulating blood sugar & A1c at the same time!
Here’s just a few testimonials:
Sharlene, VIP member
“I’ve been following your plans for about a month now. My bs range was 150 to 185 (8.3 to 10.3) for am fasting. Now it’s ranging from 105 to 140 (5.8 to 7.8)”
Adele, VIP member
“I love the cooking ideas and variety of the meal plans and all the educations information. Most diabetic cookbooks and websites allow too much rice, potatoes, pasta, bread and even sugar(!) in their recipes. DMP has realistic carb info and delicious food recipes too.”
Dale, VIP member
“The ease of your yummy recipes and that they can be adjusted for number of servings is what I enjoy. Also, that you provide tons of helpful information. I have contacted customer service and have been pleased with the quick response and the simplicity of the answers (rarely the case with other corporate customer service departments).”
Sign Up for Weekly Meal Plans >>
Previous Weekly Meal Plans
- Low Carb Diabetic Meal Plan: Menu Week of 3/25/19
- Low Carb Diabetic Meal Plan: Menu Week of 3/18/19
- Low Carb Diabetic Meal Plan: Menu Week of 3/11/19
- Low Carb Diabetic Meal Plan: Menu Week of 3/4/19
- Low Carb Diabetic Meal Plan: Menu Week of 2/25/19
- Low Carb Diabetic Meal Plan: Menu Week of 2/18/19
- Low Carb Diabetic Meal Plan: Menu Week of 2/11/19
- Low Carb Diabetic Meal Plan: Menu Week of 2/4/19
- Low Carb Diabetic Meal Plan: Menu Week of 1/28/19
- Low Carb Diabetic Meal Plan: Menu Week of 1/21/19
Darlene
I have a question? How do I keep my sugars down while at the same time keeping my cholesterol down. I have problems with both.
Emily - Dietitian (MS, RD)
Luckily, many of the same foods will help with both! As you get your sugars under control, you will likely see that your cholesterol begins to decrease as well! Limit carbs by picking foods primarily from this list.
You may find this article about cholesterol and diabetes interesting; it will help give you some good insight into your health!!