Regardless of our blood sugar status, we all feel like a sweet and satisfying snack from time to time, and this Peanut Choc Fudge will do just that!
With a combo of appetite satisfying ingredients that are also nutrient-dense, you can keep this fudgey treat on hand whenever you need it.
Plus, it can be whipped up in 7 minutes flat – no baking or cooking involved!
Peanut Chocolate Fudge
Servings: 8 pieces
Calories: 221kcal
Carbs: 4g
Net Carbs: 3g
Ingredients
- 1/2 cup natural peanut butter – crunchy or smooth
- 1/2 cup coconut oil
- 1/4 cup milk – soy, almond, or coconut milk are fine too
- 2 tsp. equiv. chocolate flavored stevia extract – follow the package label for teaspoon equiv. measurement
- 1 Tablespoon unsweetened cocoa powder – a dutch type will be richer, creamier and less bitter
- Parchment (baking) paper
Instructions
- Place everything into a food processor and blend for 1-2 minutes until well combined. You may need to scrape the edges once or twice.
- Line a small container (17cm/6.5″ x 12cm/4.7″) with baking paper, then pour the mixture into the container. Use a spoon or spatula to spread it evenly over the bottom and into the edges.
- Place in the fridge for 2 hours, then slice up and eat.
Notes
When using the chocolate flavored stevia extract, follow the instructions on the label for 1 teaspoon equivalent measurement. It will usually say something like: 5 drops = 1 teaspoon, or 1/3 dropper = 1 teaspoon.
If you don’t have the choc flavored stevia, just use normal stevia extract or another sweetener substitute of your choice.
This fudge will store in the fridge for a few weeks in an airtight container. Make a double or triple batch so you have a good supply on hand.
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When looking at the above nutrition facts you may think, this is a high-fat snack. And this is certainly true.
Keep in mind though that fat is not your enemy. And this snack contains natural monounsaturated fats from peanuts, plus medium-chain saturated fats from coconut oil, which research shows improves metabolic health.
Please pin, tweet or share this recipe with others – thanks!
S
Is serving size one of eight pieces?
Malorie: Dietitian (MS, RD, CLT)
Hello,
Yes, a serving would be one piece. Let us know how it turns out!
Migdalia
Nice to know all ways think peanut butter is not good for a diabetes
Malorie: Dietitian (MS, RD, CLT)
Hi Migdalia,
It certainly can be healthy addition to a low carb diet!