Name: Peanut Chocolate Fudge
Prep time: 7 min
Total time: 127 min
Ingredients: 1/2 cup natural peanut butter (- crunchy or smooth); 1/2 cup coconut oil; 1/4 cup milk (- soy, almond, or coconut milk are fine too); 2 tsp. equiv. chocolate flavored stevia extract (- follow the package label for teaspoon equiv. measurement); 1 Tablespoon unsweetened cocoa powder (- a dutch type will be richer, creamier and less bitter); Parchment (baking) paper

Regardless of our blood sugar status, we all feel like a sweet and satisfying snack from time to time, and this Peanut Choc Fudge will do just that!

With a combo of appetite satisfying ingredients that are also nutrient-dense, you can keep this fudgey treat on hand whenever you need it.

Plus, it can be whipped up in 7 minutes flat – no baking or cooking involved!

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Peanut Chocolate Fudge

Prep Time7

Total Time2 7

Servings: pieces

Calories: 221kcal

Carbs: 4g

Net Carbs: 3g

Ingredients

1/2 cup natural peanut butter - crunchy or smooth
1/2 cup coconut oil
1/4 cup milk - soy, almond, or coconut milk are fine too
2 tsp. equiv. chocolate flavored stevia extract - follow the package label for teaspoon equiv. measurement
1 Tablespoon unsweetened cocoa powder - a dutch type will be richer, creamier and less bitter
Parchment (baking) paper

Instructions

Place everything into a food processor and blend for 1-2 minutes until well combined. You may need to scrape the edges once or twice.
Line a small container (17cm/6.5" x 12cm/4.7") with baking paper, then pour the mixture into the container. Use a spoon or spatula to spread it evenly over the bottom and into the edges.
Place in the fridge for 2 hours, then slice up and eat.

Notes

When using the chocolate flavored stevia extract, follow the instructions on the label for 1 teaspoon equivalent measurement. It will usually say something like: 5 drops = 1 teaspoon, or 1/3 dropper = 1 teaspoon.

If you don't have the choc flavored stevia, just use normal stevia extract or another sweetener substitute of your choice.

This fudge will store in the fridge for a few weeks in an airtight container. Make a double or triple batch so you have a good supply on hand.

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When looking at the above nutrition facts you may think, this is a high-fat snack. And this is certainly true.

Keep in mind though that fat is not your enemy. And this snack contains natural monounsaturated fats from peanuts, plus medium-chain saturated fats from coconut oil, which research shows improves metabolic health.

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