Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days as you please).
Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. And we also include weekly cooking classes.
Select from 4 lunches and 4 dinners, often with leftovers. And there’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.
TESTIMONIAL: “I enjoy the fact that the weekly meal plans come with the grocery list and make ahead plans. My husband and I have both lost about 15 pounds (6.8kg) since starting with DMP. We are excited about that. By the end of the month, he will find out if this has helped his A1c.” ~Linda M, VIP Member
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Low Carb Diabetic Meal Plan Preview: Menu Week of 9/16/19
During September we’re having ‘themed’ weeks for our diabetes meal plans, to feature collections of meals our members can try adding to their menu.
🥗 This weeks theme is: Stir Fries & Salads
Val said: “I wanted to see my A1c under 5.7 but my doctor told me that because of the medications I have to take, not to expect that to happen. I got great news today. My A1C is 5.8!! I am so grateful for DMP!”
We’re more than just meal plans. We help you enjoy life more while regulating blood sugar & A1c at the same time!
Here’s just a few testimonials:
Gini D, VIP member
“I love every recipe I have tried so far. Especially appreciate the 5 ingredient ones. I have found it sooo helpful to prep all my veggies on one day and either freeze them or just refrigerate them. Makes cooking much faster! I have been eating low carb for a month and exercising every day and I do feel better and am thrilled my numbers are better, too.”
Carlos P, VIP member
“Your program, site, everything is great. I’m Mexicano, I live in Cancun and is very difficult to find the amount and quality of information you provide.”
Judy S, VIP member
“It is so good to have help as I begin to make these dietary changes, especially after having wandered along without the nutritional guidance I need. So much out there it is difficult not to become overwhelmed. Meal planning and shopping has become so much easier. Thank you!”
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Previous Weekly Meal Plans
- Diabetes Meal Plan: Week of 9/9/19
- Diabetes Meal Plan: Week of 9/2/19
- Diabetes Meal Plan: Week of 8/26/19
- Diabetes Meal Plan: Week of 8/19/19
- Diabetes Meal Plan: Week of 8/12/19
- Diabetes Meal Plan: Week of 8/5/19
- Diabetes Meal Plan: Menu Week of 7/29/19
- Diabetes Meal Plan: Week of 7/22/19
- Diabetes Meal Plan: Week of 7/8/19
- Low Carb Diabetes Meal Plan: Week of 7/1/19 - a 'new' BBQ/Grilling Menu!
Fancy that! Your easy recipe Chicken Salad will make tomorrow for my meal lunch. I call me the STARVING diabetic 2. I need easy meal recipes because I have chronic heart disease and with eight stints ( I am all wiry with a heart pace AND filter which keeps me alive with diabetes 2 I have a weak left leg that gives out on me and the unexpected happens . So I TRULY NEED YOUR HELP WITH EASY RECIPES.