Cauliflower “Potato” Salad 2.0

Cauliflower… it makes the perfect potato substitute.

Seriously!

If you served this “potato” salad to your family or guests, they won’t know the difference. Or, if they do, they’ll love it just as much.

We’ve got another great “potato” substitute recipe: Cauliflower Mashed “Potatoes”

You simply must give both of these recipes a try. You’ll love them and so will your blood sugar levels!

And by the way, don’t be scared of eating eggs, and the yolks, too.

Cholesterol in foods does not influence cholesterol in your body. This is one of the biggest myths in nutrition.

COOKING CLASS

RECIPE

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Cauliflower "Potato" Salad 2.0

Prep Time7 minutes mins

Cook Time7 minutes mins

Total Time14 minutes mins

Servings: 3

Calories: 482kcal

Carbs: 12g

Net Carbs: 7g

Ingredients

• 1 lb cauliflower - chopped into even bite-size pieces
• 1/2 small red onion - very finely diced
• 4 eggs - hard boiled, peeled and chopped
• 1/2 red bell pepper (capsicum) - finely diced
• 2 oz ham - finely diced
• 2 scallions (spring onions) - sliced
• 1/2 cup mayonnaise
• 1 teaspoon dijon mustard
• salt and pepper

US Customary - Metric

Instructions

• Place the chopped cauliflower into a steamer and steam for 5-7 minutes, or until the cauliflower is soft when pricked with a fork or knife. Once cooked, place into a colander and leave to cool.
• Once cooled, add the cauliflower to a large mixing bowl. Add the rest of the ingredients to the bowl, season with salt and pepper.
• Stir everything until it's well combined.
• Serve on it's own (it's very flavorful), or serve as a side dish to fish, chicken, turkey or beef.

Notes

ADDITIONAL FLAVOR INJECTION The above recipe is the basic recipe, but you can add loads of things to flavor this up!

• Add more mayonnaise for extra creaminess
• Add salt and pepper to season
• Add a little chilli powder to spice it up
• Add a pinch of onion and garlic powder
• Use yellow mustard instead of dijon
• Use half mayonnaise, half mashed avocado
• Add chopped olives
• Put a twist on it with any herbs or spices of your choice

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