Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our smart meal planner).
Sign Up for Weekly Meal Plans Here >>
Diabetes Meal Plan: Menu Week of 1/17/22
This weeks menu features a tasty mushroom stack, double egg burger, pan fried chicken topped with sweet beet relish, minestrone soup and a warming curry – enjoy!
Meal Plan Inclusions
Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. We also include regular cooking classes in our plans – not every week but most weeks.
Your weekly diabetes meal plan includes 4 lunches and 4 dinners, often with leftovers. And there’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.
If you don’t like something on the menu, change it for another meal. Our smart meal planner will recalculate your nutrition facts automatically so you can stay in control of calories and carbs.
Find full details and inclusions of the weekly meal plans here
We’re more than just meal plans. We help you enjoy life more while regulating blood sugar & A1c at the same time!
TESTIMONIAL: “The information, the recipes, the support – I don’t feel so hopeless. I love the fact that it all reminds me that I can still eat! I just love how much clear, understandable information is available. I appreciate the very quick responses I have received from my emails. Excellent resource! Thank you so much!!” ~Elizabeth, VIP Member.
TESTIMONIAL: “It is so good to have help as I begin to make these dietary changes, especially after having wandered along without the nutritional guidance I need. So much out there it is difficult not to become overwhelmed. Meal planning and shopping has become so much easier. Thank you!” ~Judy, VIP Member.
DMP is a unique online nutrition service dedicated to helping people with type 2 diabetes and prediabetes lower blood sugar and A1c and improve their health. We’re proud to say our members are achieving great results. Let us help you too!
Sign Up for Weekly Meal Plans >>
Previous Weekly Meal Plans
- Diabetes Meal Plan: Menu Week of 1/10/22
- Diabetes Meal Plan: Menu Week of 12/27/21
- Diabetes Meal Plan: Menu Week of 12/20/21
- Diabetes Meal Plan: Menu Week of 12/13/21
- Diabetes Meal Plan: Menu Week of 12/6/21
- Diabetes Meal Plan: Menu Week of 11/29/21
- Diabetes Meal Plan: Menu Week of 11/22/21
- Diabetes Meal Plan: Menu Week of 11/15/21
- Diabetes Meal Plan: Menu Week of 11/8/21
- Diabetes Meal Plan: Menu Week of 11/1/21
I’m thinking about joining, however, I don’t cook, can’t cook and don’t like to cook. Also, I’ll be moving to Ajiic, Mexico too. Any recommendations??
Recipes can be accessed from anywhere in the world so don’t let that be a barrier! While you can certainly select healthy, low carb options from a restaurant you may have to ask a lot of questions about ingredients and how things are prepared so as a rule of thumb this isn’t the best way to manage your blood sugar. My recommendation would be to start with simple recipes until you build up some confidence in the kitchen, just like any skill it takes practice, but eating home cooked meals is the best choice for your health.